22 JUN 2024 · Alice Cheng shares her journey of becoming a mother and finding her path in balancing her career and motherhood. She discusses the challenges she faced as an ESL (English second language) migrant from Hong Kong and how she overcame them. Alice emphasizes the importance of self-care and not neglecting oneself while raising children. She also talks about the pressure and guilt she felt as a working mum and the need to prioritize her own needs. Alice's decision to transition her career and become a career coach was driven by her desire for fulfillment and to set an example for her children. Alice Cheng shares her journey of self-discovery and personal growth as a mother and individual. She emphasizes the importance of living life on your own terms and not being bound by societal expectations. Alice discusses the challenges of parenting and the need to find a balance between guiding and empowering her children. She also reflects on the preciousness of time and the importance of being present with loved ones. Alice encourages listeners to be true to themselves and pursue their passions, while also making a positive impact on others.   Takeaways • Balancing a career and motherhood can be challenging, but it's important to prioritize self-care and not neglect oneself. • The pressure and guilt of being a working mum can be overwhelming, but it's important to make decisions that align with personal fulfillment and happiness. • Transitioning to a new career path can be empowering and allow for personal growth and fulfillment. • Setting an example for children by pursuing one's passions and prioritizing self-care is important for their own development and well-being. Take the time to uncover and embrace your true self, even if it feels like a late discovery. • Back your decisions with action to create meaningful change in your life. • Parenting is a journey of learning and adapting, and it's important to find a balance between guiding and empowering your children. • Time is precious, so prioritize being present with loved ones and enjoying the moments. • Live life on your own terms, pursuing your passions while making a positive impact on others.   Sound Bites • "I have found my mission in life." • "From survival to thriving" • "Neglecting myself for a good 15 years" • "I don't wanna waste any more years. I've already kind of lived my life to people's expectations, doing this great corporate job and chasing money." • "It's not enough to make a decision. You've got to back it up with action. And that's the only way you can really change your situation in life." • "Yes, and that's probably where I got motivated to uncover. I think I've always had it in me. It's just me now digging them up."   Chapters 00:00 Introduction and Alice's Passion for Helping Others 02:10 Alice's Journey as an ESL Migrant 06:10 From Survival to Thriving 09:25 Neglecting Oneself as a Working Mum 13:44 The Responsibilities and Guilt of Motherhood 23:10 Prioritizing Self-Care and Personal Fulfillment 24:33 Uncovering Your True Self 26:06 Backed by Action  30:26 Parenting: Balancing Guidance and Empowerment 39:10 The Preciousness of Time 44:05 Living Life on Your Own Terms Connect with Alice here: https://www.linkedin.com/in/alice-cheng-coaching/ Support Alice's Handmade Candles here: https://www.eneraura.com/

22 JUN 2024 · In the first episode of the "How Are You Really Mum?" podcast, host Shaun Tucker shares a personal story about his deep connection with his mother, revealed during a hypnotherapy session. He introduces the podcast's mission to celebrate and support mothers by sharing their stories and creating a supportive community. The episode underscores the selfless nature of motherhood and the importance of daily recognition and support for mothers. Bullet Points - Introduction of the "How Are You Really Mum?" podcast - Shaun Tucker sharing a personal story about his connection with his mother - Purpose of the podcast to celebrate and support mothers - Emphasis on the joys, challenges, growth, and tears of motherhood - Importance of recognizing and celebrating mothers every day - Desire to create a community of like-minded mothers - Invitation for mothers, children, and supportive partners to join the community - Emphasis on the need for unity and the power of sharing true stories - Message that mothers are not alone and invitation to join the supportive community Timestamps The introduction (00:00:10) Shaun Tucker introduces the purpose of the podcast and shares a personal story about his connection with his mother. The emotional bond (00:01:36) Shaun Tucker describes the experience that led to a deep emotional bond with his mother when he was three years old. The role of mothers (00:03:56) Shaun Tucker emphasizes the importance of celebrating and supporting mothers in their daily sacrifices and nurturing role. Creating a supportive community (00:05:17) Shaun Tucker explains the purpose of the podcast in creating a platform for sharing stories and creating a supportive community for mothers. The journey of motherhood (00:09:03) Shaun Tucker discusses the life cycle of motherhood and the need for mothers to embrace themselves fully. Invitation to join the journey (00:11:24) Shaun Tucker invites the audience to join the journey of opening up stories and interviews with mothers and other nurturers. Closing and reminder (00:14:31) Shaun Tucker concludes the episode with a reminder to subscribe and become part of the supportive community, emphasizing that mothers are not alone.