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Yes, you can get a great girlfriend! And dating coach Connell Barrett will show you how to confidently connect with women by being authentic—no creepy pickup moves needed. On the...
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Yes, you can get a great girlfriend! And dating coach Connell Barrett will show you how to confidently connect with women by being authentic—no creepy pickup moves needed. On the How to Get a Girlfriend Podcast, Connell offers the kinds of tested dating tips he shared in his bestselling book, Dating Sucks but You Don’t, and in his TV appearances (GMA, “Today.”) In his 12 years as a coach, Connell has helped thousands of men in 17 countries find love. No wonder Psychology Today named him “America’s top dating coach for men.” Connell personally faced—and fixed—every common dating problem, from not knowing how to flirt to dating-app struggles to low self-confidence. After meeting his dream girlfriend Jess, Connell now helps nice guys and gentlemen find love by dating with “Radical Authenticity.” Ready to meet your soulmate? Join Connell and his expert guests every week for game-changing advice. Carpe date ’em. Seize the date!
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How to Get a Girlfriend with Connell Barrett
How to Get a Girlfriend with Connell Barrett
Heartcast MediaEpisodes & Posts
Episodes
Posts
4 DEC 2025 · Chances are, you freeze up around women because you’re afraid of seeming weird or creepy. You just don’t want to give women “the ick,” right? In this episode, dating coach and bestselling author Connell Barrett proudly unveils his new framework: The 6 Icks—the 6 core behaviors that creep women out. Once you know them, you’re free to make confident, calibrated moves without seeming pushy or inappropriate.
Episode Highlights:
02:45: The Moment Connell Learned How to Approach with Charm, Not Creepiness
12:15: The Sex Object Ick: Leading with Sexual Comments that Objectify Women
13:05: The Too Timid Ick: Hesitant, Fearful Energy that Feels Uncomfortable
14:20: The Me-First Ick: Making It About What You Want, Rather than a Win-Win
15:22: The Try-Hard Ick: Desperate Bragging, Instead of Authentic Core Confidence
16:35: The Signal-Blind Ick: Missing or Ignoring Her Cues and Escalating the Wrong Way
20:01: The Agenda Ick: Using Manipulative Tactics & Ignoring Her Boundaries
BOOK A FREE CALL WITH CONNELL TO LEARN HOW 1-ON-1 COACHING CAN HELP YOU MEET WOMEN AND FLIRT WITH CHARM:http://datingtransformation.com/
3 DEC 2025 · Dating sober raises real questions: Will women find you less interesting without alcohol? How do you handle social anxiety at bars or parties without “liquid courage”? And is liquid courage even real? In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett answers 10 questions from sober (and sober-curious) men, revealing how to unlock core confidence, enjoy great dates, and make sobriety your new edge in dating.
WANT TO MEET YOUR DREAM GIRLFRIEND IN 90 DAYS OR LESS? BOOK A FREE CALL WITH CONNELL TO SEE IF HIS 1-ON-1 COACHING IS RIGHT FOR YOU: http://DatingTransformation.com
27 NOV 2025 · Most guys need alcohol to approach women. But what if meeting women in bars actually gets easier when you’re sober—if done the right way? In Part 2 of his Sober Dating series, dating coach and bestselling author Connell Barrett shares his 5-step framework for reaching a fearless flow state when out meeting women, no booze required.
Episode Highlights:
01:58: What Happened When Connell Approached Models Sober
10:03: Getting “Drunk” on Action: the Natural High that Beats Booze
13:48: The 5 Master Steps–Your Framework for Confidently Approaching Women
23:25: How Robbie Went from Frightened to Getting 5 Numbers in One Night
29:30: The Truth about What to Say When You Approach
BOOK A FREE CONSULT WITH CONNELL TO LEARN HOW YOU CAN APPROACH WOMEN WITHOUT THE CRUTCH OF ALCOHOL: http://datingtransformation.com/
25 NOV 2025 · If you struggle with dating, you’re probably addicted to something. Maybe it's “liquid courage,” or settling for so-so relationships, or choosing porn over approaching women. In this 3-part sober dating series, dating coach Connell Barrett shares his 1,000-day journey of sobriety—and offers 3 steps that can help you beat almost any addiction. Whether you want to date sober or get out of your comfort zone, this inspiring episode shows you how to upgrade your love life.
Episode Highlights:
06:54: How a 30-Day “Booze Break” Became 1,000 Days—and a Whole New Life
13:04: “This Is Not Me”: The Moment Connell Knew He Had to Change
19:01: The Liquid Courage Lie
28:00: The Lasting Way to Destroy an Addiction
37:30: Three Steps to Kick Any Habit—and Transform Your Dating Confidence
FOR A FREE CONSULTATION WITH CONNELL BARRETT TO SEE IF DATING COACHING IS RIGHT FOR YOU: Go to http://datingtransformation.com/
19 NOV 2025 · If you struggle to start conversations with women, this episode of “How to Get a Girlfriend” will help. While taking questions, dating coach Connell Barrett gives you a simple, reliable ice-breaker you can use anywhere to talk to women—without it feeling awkward. He also reveals how much height and looks actually matter to women (hint: not much!). And you won’t believe what one guy is willing to do to his body to become taller.
Episode Highlights:
01:32: “Connell, How Do I Make Women Chase Me?”
08:25: “How Do I Start Conversations without Making It Awkward?”
11:55: “What Actually Makes Women Attracted to Men?”
17:30: “How Important Are a Guy’s Looks to Women?”
22:57: “Should I Get Leg-Lengthening Surgery to Become Taller?”
DO YOU WANT TO ATTRACT YOUR DREAM GIRLFRIEND? BOOK A FREE CALL WITH CONNELL TO LEARN ABOUT 1-1 COACHING: http://www.DatingTransformation.com
EMAIL CONNELL FOR A FREE COPY OF HIS NO. 1 AMAZON BESTSELLING BOOK, "DATING SUCKS BUT YOU DON'T": mailto:Connell@datingtransformation.com
13 NOV 2025 · Do you feel like you’re just not charismatic? It’s frustrating to see outgoing guys succeed with women, while you feel stuck. But what if you could become charismatic to women today, without changing who you are? Dating coach and bestselling author Connell Barrett reveals his Charisma Code—the 3-part formula that helps introverts become magnetic to women. Get ready to discover the E=MC² of dating to unlock real charisma.
Episode Highlights:
01:48: The Charisma Code Formula: AE + P + Pl = Charisma
02:40: How Connell First Applied it for a Great First Date
07:37: Authentic Expression (AE): Why Your Uniqueness Unlocks True Charisma
12:42: Presence (P): How to Get Out of Your Head when Talking to Women
19:05: Playfulness (Pl): The Flirting Secret Women Want You to Know
BOOK A FREE CONSULT CALL WITH DATING COACH CONNELL BARRETT TO LEARN ABOUT HIS 1-on-1 COACHING: http://www.datingtransformation.com
EMAIL CONNELL AND HE WILL SEND YOU A FREE COPY OF HIS BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: mailto:Connell@datingtransformation.com
11 NOV 2025 · Are you unsure how to flirt with women? Dating coach and bestselling author Connell Barrett shares 5 flirty banter secrets that help you create chemistry, avoid awkward silences, and get her into you. These simple techniques work both in-person and on the dating apps. It’s time to go from boring to being great at banter.
Episode Highlights:
2:11: Secret #1: How to Tease Her without Crossing the Line
6:48: Secret #2: Make Her the Seducer (A Fun Roleplay that Women Love)
10:40: Secret #3: The 5 Best Banter Topics that Ignite Chemistry
17:12: Secret #4: How to Spark Attraction with Sarcasm
20:28: Secret #5: The Playful Pivot: Never Run Out of Things to Say Again!
TO TAKE YOUR DATING RESULTS TO A WHOLE NEW LEVEL, BOOK A FREE CALL WITH CONNELL TO LEARN ABOUT 1-1 COACHING:
http://www.DatingTransformation.com
EMAIL CONNELL FOR A FREE COPY OF HIS NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”:
mailto:Connell@datingtransformation.com
6 NOV 2025 · Have you ever liked a woman who chose a total jerk over you? It stings and makes you wonder, “What does he have that I don’t?” In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett helps a listener learn why the woman he was dating went back to her toxic ex—and what to do differently to attract the wonderful relationship he deserves.
Highlights of this Episode:
01:31: The Real Reason Women Sometimes Choose Jerks Over Good Guys
07:12: Why Nice Guys like You Can Date Wonderful Women—If You Do One Thing
26:15: How to Fearlessly Ask Out Your Crush
TO TAKE YOUR DATING RESULTS TO A WHOLE NEW LEVEL, BOOK A FREE CALL WITH CONNELL TO LEARN ABOUT 1-1 COACHING: http://www.DatingTransformation.com
EMAIL CONNELL FOR A FREE COPY OF HIS NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: mailto:Connell@datingtransformation.com
30 OCT 2025 · Has it been months—or even years—since you had a first date with an incredible woman? In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett explains why your options are scarce, and how to fix it. He’ll walk you through three proven ways to meet women so you can go from zero dates to two quality dates a week.
You’re About to Learn:
02:25: Why You’re Dateless (and Why It’s About to Change)
04:55: How Connell Went from Lonely to Landing 3 Dates in 3 Nights
07:03: A Trio of New, Powerful Ways to Get an Abundance of Dates
TO TAKE YOUR DATING RESULTS TO A WHOLE NEW LEVEL, BOOK A FREE CALL WITH CONNELL TO LEARN ABOUT 1-1 COACHING: http://www.DatingTransformation.com
EMAIL CONNELL FOR A FREE COPY OF HIS NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: mailto:Connell@datingtransformation.com
How a Shy, Lonely Software Engineer Learned to Flirt and Found his Dream Woman—and How You Can, Too!
28 OCT 2025 · If you struggle to talk to women or feel stuck in the friend zone, you need to hear Tony’s story. A shy, single dad and software engineer, Tony was dateless when he began working with Connell. By learning how to flirt with women and bring confidence to every date, Tony met his dream girlfriend, Jennifer. In this episode, he shares the exact shifts and flirting techniques that helped him succeed—so you can find love, too.
Episode Highlights:
01:54: Why Tony Felt Women Didn’t Want Him
03:31: The Self-Doubt Voice that Keeps Men Single—and How to Silence It
12:36: Steal the “Time Traveler” Online Dating Opener that Got Jennifer’s Attention
17:36: How Tony Escaped the Friend Zone on His First Date
21:20: The First Date that Changed Everything
27:53: Tony’s Take—the One Move Every Shy, Single Guy Should Make
TO TAKE YOUR DATING RESULTS TO A WHOLE NEW LEVEL, BOOK A FREE CALL WITH CONNELL TO LEARN ABOUT 1-1 COACHING: http://www.DatingTransformation.com
EMAIL CONNELL FOR A FREE COPY OF HIS NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Connell@datingtransformation.com
Yes, you can get a great girlfriend! And dating coach Connell Barrett will show you how to confidently connect with women by being authentic—no creepy pickup moves needed. On the...
show more
Yes, you can get a great girlfriend! And dating coach Connell Barrett will show you how to confidently connect with women by being authentic—no creepy pickup moves needed. On the How to Get a Girlfriend Podcast, Connell offers the kinds of tested dating tips he shared in his bestselling book, Dating Sucks but You Don’t, and in his TV appearances (GMA, “Today.”) In his 12 years as a coach, Connell has helped thousands of men in 17 countries find love. No wonder Psychology Today named him “America’s top dating coach for men.” Connell personally faced—and fixed—every common dating problem, from not knowing how to flirt to dating-app struggles to low self-confidence. After meeting his dream girlfriend Jess, Connell now helps nice guys and gentlemen find love by dating with “Radical Authenticity.” Ready to meet your soulmate? Join Connell and his expert guests every week for game-changing advice. Carpe date ’em. Seize the date!
show less
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| Author | Heartcast Media |
| Organization | Molly Ruland |
| Categories | Relationships , Self-Improvement , Sexuality |
| Website | - |
| matt@heartcastmedia.com |
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