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Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial...
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Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Transcribed
9 FEB 2023 · Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux
On Today's Episode:
How far are you willing to go to achieve perfect health? Depending on your current health you may be more or less inclined to go to the extremes to practice the radical discipline required to achieve near perfect health.
Bryan Johnson has been called “The most measured man in history.” He’s an ultra successful entrepreneur that has been focused on achieving perfect health. Where things get a little extreme for the common person, like consuming 70 pounds of vegetables a month, he’s just getting started.
If you could end your self-destructive behaviors and just start getting good quality sleep every night, Bryan insists that would at least return your health to neutral. Removing your mind, your thought process, how we feel and justify everything from the health equation leaves room for you to empower your body and adjust based on the evidence and nothing else.
In this episode Bryan brings in some tasty options for Tom to try and reveals why his Blueprint is a system of opportunity.
QUOTES:
“There’s different versions of ourselves, and in these different versions we behave in different ways.”
“We think of ourselves as the most intelligent species on this planet yet we have behaviors that accelerate disease and aging and misery…”
“We treat the Earth as we treat our bodies, it’s the same relationship.”
“It’s a little bit insane that we commit self-destructive behavior.”
“Talent hits the target that no one else can. Genius hits the target that no one can see.”
“We can recognize the special moment we’re in, we can create systems where everyone wins and we can shed the characteristics of ourselves that no longer serves us, like self-destructive behaviors.”
“The blueprint is less about the exact things and more about the system of measurement, evidence, and protocol.”
“Your heart can be 70 years old and your chronologically 30, so you’re not just one age. You’re hundreds of different ages.”
Follow Bryan Johnson:
Website: https://www.bryanjohnson.co/
Twitter: https://twitter.com/bryan_johnson
Instagram: https://www.instagram.com/bryanjohnson_/
Sponsors:
Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership.
Go to http://www.helixsleep.com/impact for 20% off and two free pillows!
Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!
Terms and conditions apply.Right now, you can save up to fifty percent at http://bluenile.com!
Transcribed
7 FEB 2023 · Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux
On Today's Episode:
Prioritizing how to optimize your health gets more confusing by the day. With every study, every breakthrough, and every podcast, knowing which diet, exercise and sleep strategy and approach is best feels impossible.
Naveen Jain is the founder of Viome and many other businesses. He’s known for disrupting industries he has no knowledge or experience with. His approach to health and how people can increase their healthspan lies in the oral cavity, and everything that happens throughout the digestive track.
This conversation brings together all the reasons you’ll want to start paying more attention to not just what you want to eat, but what and how you’re feeding your gut microbiome. How food breaks down and metabolizes matters to how the bacteria in your body respond which are responsible for disease and health.
- Eat to feed the bacteria in your microbiome
- Food from one country can have an entirely different effect than food from another
- Your stool and saliva predicts everything about your health.
QUOTES:
“There’s no such thing as universal healthy food.”
“The nature of this ecosystem, it is so complex that when we change one thing we believe that's the only change we’re changing"
“We’re getting closer and closer, but we are nowhere near understanding the human body’s complexities.”
“Antibiotics are only designed to attack bacteria and not viruses, [...] the more we take antibiotics it’s like throwing a nuclear bomb inside. It kills everything, good, bad, ugly…”
“I really believe that within a decade we’ll be able to solve the problem of cancer from the human body.”
Follow Naveen Jain:
Website: https://naveenjain.com/
Instagram: https://www.instagram.com/naveenjainceo/
Twitter: https://twitter.com/naveen_jain_ceo
YouTube: https://www.youtube.com/c/NaveenJain1
Sponsors:
Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership.
Go to http://www.helixsleep.com/impact for 20% off and two free pillows!
Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!
Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply.
Right now, you can save up to fifty percent at http://bluenile.com!
Transcribed
6 FEB 2023 · Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
On Today's Episode:
There you can register and get access to a free workshop. So you already know that success doesn’t necessarily mean living a fulfilling life. Many people reach levels of success without having deep meaning behind their drive or desire to succeed.
Often they arrive feeling unfulfilled and unable to bridge the gap they’ve created. Tom explains why fulfillment may be the most important factor and is almost always the solution to finding your way out of difficult situations. When you imagine living a life of fulfillment perhaps you think of gratitude, being humble and compassionate.
When Tom breaks down his formula for fulfillment you’ll see that it’s hinged on hard work, developing skills, and being of service to others and not just yourself. The path to fulfillment may involve meditation but it’s also gritty work for hardcore people that want more than successful titles and accolades.
SHOW NOTES:
0:00 | Introduction to Fulfillment
0:30 | Tom’s Fulfillment Formula
6:12 | Surviving Chaos
9:27 | Delayed Gratification
13:20 | Fulfillment Over Achievement
16:11 | Recognize Your Fulfillment
QUOTES:
“If you're not contributing to the group, you will have this sense of meaninglessness, and this is where meaning and purpose come in. [...] it is ingrained in your mind to do that.” [4:34]
“Don't tell yourself a negative story. Don't allow yourself to loop and defeat, find people that can elevate you, find people that will, in a very real skills based way, help you see the path forward.” [9:06]
“Fulfillment is much longer in duration, it's much more resilient, I can be fulfilled, even when things are hard, even when things aren't going my way, even when it's difficult.” [12:42]
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
Transcribed
2 FEB 2023 · Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
On Today's Episode:
Gender roles and equality continue to be a hot topic of discussion. As women make progress in the workplace, gender pay gaps improve, educational opportunities are getting better as women break glass ceilings.
Every action has a reaction and now we’re starting to see unintended problems arise for men. There is a mating crisis stemming from the masculinity crisis that has men and women questioning what it means to be a man.
Chris Williamson is a podcaster, YouTuber, and former professional party boy. His podcast Modern Wisdom is the inside journey of him learning out loud from some of the most interesting people on the planet. He’s working on his first book about the mating crisis and joining Tom in this thought provoking conversation about masculinity that doesn’t diminish femininity.
With women outperforming men in education and earning more than men in 2023 while also being the gatekeepers of sex men are turning to porn and video games, while women struggle to find male partners that complement their success.
Chris is very clear that this important conversation is not about putting the breaks of women, but rather solving how to put the gas on men to become worthy partners that add value, protect and preserve his relationship and family.
QUOTES:
“The alignment of essence and action would be a good way to get started with integrity.”
“It is a challenging time to be a man at the moment in 2023. I think that it is very hard for you to find a firm place to stand with your masculinity.”
“The pessimist always finds out that they’re right.”
“After a while you have to admit to yourself that your imposter syndrome has got nothing to do with your capacity and everything to do with your addiction to feeling like an imposter.”
“The male sedation hypothesis is that men are being sedated out of their status seeking and their reproductive desires through porn and video games…”
“I think men and women have biological predispositions that cause them to be better suited towards different sorts of tasks.”
“I really think that we’re going to have a mating crisis on our hands which is driven out of education and employment.”
“You have an ever increasing cohort of women competing for an ever decreasing cohort of ultra high-performing men.”
“If you give a man purpose and the ability to achieve it he will crawl over broken glass with a smile.”
“If you cannot find a partner that you genuinely are attracted to and that you genuinely want, that’s not good for you either. If one sex loses, both sexes lose.”
“Men and women are supposed to raise each other up.”
Follow Chris Williamson:
Website: https://chriswillx.com/
Twitter: https://twitter.com/ChrisWillx
Facebook: https://www.facebook.com/chriswilliamsonlife/
Instagram: https://www.instagram.com/chriswillx/
Podcast: https://chriswillx.com/podcast/
Sponsors:
Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.
Join Prince EA on the hot seat, and check out Sauna Sessions wherever you get your podcasts.
Right now, you can save up to fifty percent at http://bluenile.com!
Follow Deep Purpose on Apple Podcasts, Spotify or your favorite listening app!
Transcribed
1 FEB 2023 · Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
AI is going to obliterate your job. And that’s fantastic news. It will finally free you up to make real money. If you don’t panic, that is. Most people are going to panic. Don’t let that be you. Stick with me. I’ll explain. If you do a search on google about AI you’re going to find a lot of terrifying things. You’ll see art that’s indistinguishable from the best artists on the planet. You’ll hear how AI can pass college exams and get a high score on an IQ test.
For many of you, you’ll even see examples of how AI can do your job better than you can. And this is all with a clunky phase one product. Wait until AI has been on the market for 6 months. Or more terrifyingly, 6 years. No one is safe. It will be that disruptive. But as I always tell people, moments of disruption present the biggest opportunity. But you’re going to have to be aggressive when everyone else is freaking out.
So… is AI really THAT revolutionary? And if so, how do you really make money with it? The short answer is yes. AI will be the biggest change not just in your lifetime, but in anyone’s lifetime. It is the ultimate force multiplier. Right now, humans are limited by the rate at which they can think.
This determines the rate at which they can solve problems. And as Elon Musk says, people are paid in direct proportion to the difficulty of the problems they solve. If you try to beat AI, you will lose. What I want to convince you of in this video is that you don’t need to beat AI, you need to use it. It almost doesn’t matter what industry you’re in, you’re going to be able to do your job better with AI. But you need to get the first mover advantage.
To do that, you need to stop researching AI and start using it. At my company, Impact Theory, we’ve already integrated AI into our marketing funnels, our copywriting pipeline, for art concepting, final image generation, creative ideation, and human voice generation. And that’s all just in the last few months. I’ve been watching Ai closely for a while now, and we’ve reached the elbow of the exponential curve. Things are only going to start moving faster from here. The key is to not get left behind. So don’t waste a single minute lamenting about how things are changing. Change is inevitable, and change at this speed is dangerous if you’re not paying attention.
Given how much AI has already altered our systems, over the next few years I’m expecting it to majorly accelerate our ability to test and learn. And whoever learns the fastest is going to win. This is all happening in plain sight. Everyone is talking about it. But to take advantage of this moment, I need you to do three things: Reframe your thinking around AI. Don’t see it as the enemy. See it as a tool. It really is a tool. You’re not going to be replaced by AI, at least not yet. You’re going to be replaced by a human using AI.
Be that human that replaces others. Figure out how AI is going to disrupt you. Face it head on. Don’t run. Don’t hide. Identify your vulnerabilities. Identify all of the AI tools that are relevant to you and master them. Learn absolutely everything you can. Remember, this is the very beginning of a very aggressive revolution. Moving quickly gives you two advantages: You can rocket ahead of other people by mastering the tools. If you master the tools, people are going to turn to you because you’re able to more efficiently solve problems.
Going back to the Elon Musk quote - if you can solve harder problems faster, you’re going to get paid more. And in these early days where most people are stuck in the “deer in headlights” mode, you have an unfair advantage. The second advantage that AI gives you is an almost unimaginable amount of efficiency in certain tasks. Don’t get me wrong, AI isn’t a panacea.
There are plenty of problems that right now AI sucks at. Sam Altman, the founder of OpenAI, maker of the ubiquitous ChatGPT, has himself said that people are getting so hyped up that they’re going to be disappointed. If you think that this is Terminator 2 already and ChatGPT is going to turn into liquid metal and save you from space aliens, yes, you’re going to be disappointed.
Take action. Learn. Build. Create. Leverage AI and see what you can do together.
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
Sponsors:
Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.
Join Prince EA on the hot seat, and check out Sauna Sessions wherever you get your podcasts.
Right now, you can save up to fifty percent at http://bluenile.com!
Follow Deep Purpose on Apple Podcasts, Spotify or your favorite listening app!
Transcribed
31 JAN 2023 · Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
On Today's Episode:
Being in a romantic relationship can go from feeling like an incredible high to something totally frustrating. You look at your partner and wonder what’s wrong with them, why can’t they understand what you’re saying, and why do they do things that drive you crazy?
Often, relationships go south because both of the people in the relationship have things to work through and have expectations of the other person being able to work around all of their baggage and trauma without much communication of what’s actually going on. Jay Shetty has lived the life of a monk, and as a life coach, podcaster, speaker and best selling author, he’s been able to bring his learnings and his experience to people around the world.
His latest book, 8 Rules of Love: How to Find, It Keep It, and Let It Go addresses what it looks like to figure out love for ourselves and bring that into every kind of relationship we have.
In this conversation with Tom, Jay talks about the things we accept as currency of love because we haven’t defined and truly understood or experienced love with ourselves first. Sitting with yourself, listening and understanding your inner dialogue and self-talk is a major part of this journey to finding healthy long lasting love. How much time have you taken to yourself between relationships with yourself?
Check out Jay Shetty’s latest book, 8 Rules of Love: https://www.amazon.com/Rules-Love-How-Find-Keep/dp/1982183063
QUOTES:
“I’ve still not found a better solution to self-awareness than solitude.”
“We’ve lost the art of self-talk and self-dialogue.”
“That’s why sitting with your thoughts for 15 minutes is really hard because there’s nothing to numb it.”
“If walk into a relationship and you don’t know who you are, you don’t know what you need or what you want and what you want and what you’re building and what you’re creating, you’re basically going to hope that the other person is going to answer all of those questions for you, or you’re going to outsource that inadequacy to them to make you feel worthy.”
“We accept the currency of attention as love. We accept the currency of validation as love, [...] because we ourselves haven’t defined and experienced what love looks like on our own.”
Follow Jay Shetty:
Website: https://jayshetty.me/
YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg
Twitter: https://twitter.com/jayshettyiw
Instagram: https://www.instagram.com/jayshetty/
Facebook: https://www.facebook.com/JayShettyIW/
Podcast: https://on-purpose-with-jay-shetty.simplecast.com/
Sponsors:
Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.
Join Prince EA on the hot seat, and check out Sauna Sessions wherever you get your podcasts.
Right now, you can save up to fifty percent at http://bluenile.com!
Follow Deep Purpose on Apple Podcasts, Spotify or your favorite listening app!
Transcribed
30 JAN 2023 · Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
On Today's Episode:
Living the good life, is pretty much at the top of everyone’s list. The problem is that nearly everyone is making decisions and acting in ways that don’t lead to their version of a good life they wish they had. To call it self-sabotage seems like an understatement. In this round of talks with Tom, we have Will, Noelle, and George digging deeper with questions about what it takes to create a good life you’re excited for every day.
After building a billion dollar unicorn company, and investing years of transparency to bring value to people, like yourself, at scale, Tom Bilyeu is very clear and direct on exactly what it takes for you to succeed at whatever level you want to aim for.
Key ideas from this episode you don’t want to miss:
Top 5 behaviors and mental traps that lead to miserable life How to let go of beliefs holding you back The trade offs of being a Jack of all trades or the master of one How to use distraction as a tool of productivity Why your life is a reflection of your choices not your circumstances.
Hearing some of these things can sting, but when you prioritize the good life over what makes you feel good right now, you take the sting and get focused on what you want, how you’ll get there, and getting relentlessly obsessed with taking massive actions everyday until you get ther.
QUOTES:
“Recognize that you are a deeply flawed individual that is holding yourself back, that your life is a reflection entirely of your choices and not your circumstances, and if you’re not happy with that that means you’re doing something wrong.”
“I remind myself in business all the time, my current skill set has already taken me as far as it’s going to take me, and so if I want to go farther I have to get better. But if you don’t believe that you can get better, then you won’t put in the energy and effort into getting better.”
“If you don’t have a massive amount of resilience you are really in trouble.”
“The act of going ham is so intoxicating, it’s so fun, that it is the juice.”
“People underestimate the complexity of a habit.”
“You need a maniacal focus, you need to be lasered in on one thing and you do it to the abstraction of everything else and you do it obsessively to the point where everything else in your life ideally is falling apart…”
“Ultimately my advice to people is to chase fulfillment.”
“That is what self awareness is, you can finally see yourself the way other people see you.”
“Rules, values, and desire are wildly underutilized.”
“Obsession will hurt and it will be unhealthy unless you realize that you can get better…”
“Love trumps everything I’ve been through in my life.”
“My marriage is great because we work on it every single day.”
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
Sponsors:
Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.
Join Prince EA on the hot seat, and check out Sauna Sessions wherever you get your podcasts.
Right now, you can save up to fifty percent at http://bluenile.com!
Follow Deep Purpose on Apple Podcasts, Spotify or your favorite listening app!
Transcribed
26 JAN 2023 · Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
On Today's Episode:
If you’ve noticed the price of eggs recently you may have realized the pain of the recession we’re currently experiencing. Making money during a recession is not only possible, it’s often said to be the time when millionaires are made.
Graham Stephan, host of Iced Coffee Hour, successful YouTuber with over 500 million views started his journey to financial success at 18 years old at the start of the 2008 financial crisis. Years later, over 30 and more than $120 million in real estate sales later, he’s one of the biggest millennial influencers sharing his wins, failures, and experiences for everyone to learn.
In this episode Graham talks about spotting opportunities, doubling down on where you put your efforts, his approach to investing, and how he beat the market with a monkey picking investment stocks.
Before you think he had a lucky break into real estate, Graham breaks down how much free work he did to learn real estate, make money, and gain mastery.
Struggling to see opportunities when everyday feels like doomsday is normal. On this channel we find ways to struggle well, build skills, and put those skills to work and build your success brick by brick.
QUOTES:
“I just look at the data and that makes me feel safer.”
“I would work with him for free. I would do anything he wanted for free, and I just wanted to learn and any business that I brought in we would split 50/50.”
“If I’m going to be able to get the information, the contacts from somebody that’s already doing it well, all day I’d work for free!” Tom Bilyeu
“Whatever I’m spending, 10% a year I could be getting forever.”
“If all you know is failure, why would you trust the process of thinking any different?”
“The way you feel about money is highly uncorrelated to how much money you have in the bank.” Ramit Sethi
“Saving money is important, but spending money is also important, [...] if you don’t learn how to spend on things that are meaningful to you, then you can accumulate a lot of money over time, but you won’t actually know how to use it.” Ramit Sethi
Follow Graham Stephan:
Website: https://www.grahamstephan.com/
Twitter: https://twitter.com/grahamstephan
Facebook: https://www.facebook.com/GPStephan/
Instagram: https://www.instagram.com/gpstephan/
YouTube: https://www.youtube.com/c/GrahamStephan?app=desktop
Sponsors:
Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact.
Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact
Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!
Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.
Search for Travis Makes Friends, give him a follow, and check out a few episodes. And if you leave a review, mention that you heard about him from Impact Theory to be entered into a contest for some new Apple Airpods.
If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/IMPACT.
Transcribed
24 JAN 2023 · Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
On Today's Episode:
How many diets have you tried to lose weight? The problem is a lot of these diets are all successful on some level, but not many are effective in keeping the weight off and helping you maintain a healthy weight and a healthy lifestyle long-term.
Jessie Inchauspie is the Glucose Goddess of Instagram that wrote the international bestseller, Glucose Revolution to address the glucose rollercoaster 80% of people can’t stop riding. In her book she gives practical tips to make lifelong changes that will help you control the glucose spikes affecting your health.
So what are some of the key strategies Jessie points to:
- Veggies at the start of your meal
- Fiber is super protective when consuming sugars and starches
- Changing the order you eat your foods means you can still enjoy sugar
Check out Jessie’s book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414
QUOTES:
“My work on teaching people about glucose is not a diet and its primary objective is not fat loss. Its primary objective is to help the 80 odd percent of the population that has glucose spikes everyday avoid those spikes, [...] the common consequence is fat loss but that’s not the primary angle we’re going after.”
“The amount of fat you have on your body is not a very good representation of your internal health.”
“In order to lose fat your insulin levels have to be down.”
“Starches and sugars they’re fine to eat but they’re for taste, they’re for pleasure.”
“Fiber is only really useful in the context of other bad stuff you’re eating.”
“Glucose is your body’s preferred energy source, […] Every single living thing on this planet also runs on glucose, from plants, to dolphins to humans.”
“Your muscles are your best friend in this glucose world.”
“The best time to eat a cookie is before you workout.”
Follow Jessie Inchauspie:
Website: https://www.glucosegoddess.com/
YouTube: https://www.youtube.com/c/GlucoseGoddesss
Twitter: https://twitter.com/glucosegoddesss Instagram: https://www.instagram.com/glucosegoddess/
What foods people should eat to help lose weight & reduce inflammation:
Fiber - protective in glucose spikes
Why avoid glucose spikes:
Fat is protective
Eat protein and healthy fats:
Vinegar benefits to reducing glucose spikes
Tying scientific research to historical culture adoption of vinegar:
You can make glucose when not given glucose
Every time you have glucose spike you speed aging process:
Savory breakfast Protein + fat
Eating order (veggies start the meal)
No sugar on empty stomach
Moving after meals
Glucose health hacks
QUOTES:
“My work on teaching people about glucose is not a diet and its primary objective is not fat loss. Its primary objective is to help the 80 odd percent of the population that has glucose spikes everyday avoid those spikes, [...] the common consequence is fat loss but that’s not the primary angle we’re going after.”
“The amount of fat you have on your body is not a very good representation of your internal health.” “In order to lose fat your insulin levels have to be down.”
“Starches and sugars they’re fine to eat but they’re for taste, they’re for pleasure.”
“Fiber is only really useful in the context of other bad stuff you’re eating.”
“Glucose is your body’s preferred energy source, […] Every single living thing on this planet also runs on glucose, from plants, to dolphins to humans.”
“Your muscles are your best friend in this glucose world.”
“The best time to eat a cookie is before you workout.”
Follow Jessie Inchauspie:
Website: https://www.glucosegoddess.com/
YouTube: https://www.youtube.com/c/GlucoseGoddesss
Twitter: https://twitter.com/glucosegoddesss
Instagram: https://www.instagram.com/glucosegoddess/
Sponsors:
Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact.
Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact
Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!
Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.
Search for Travis Makes Friends, give him a follow, and check out a few episodes. And if you leave a review, mention that you heard about him from Impact Theory to be entered into a contest for some new Apple Airpods.
If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/IMPACT.
Transcribed
23 JAN 2023 · Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
On Today's Episode:
So you want to be wealthy and financially free in 3 years? It’s not an impossible dream, stranger things have happened, but there are a few things to consider and today’s episode is food for thought on if you know the money game well enough to build your wealth and get rich in 3 years. Tom is giving a masterclass on all the things he’s learned from building multiple multi-million dollar businesses over the years. He isn’t someone that’s rich because he came from a wealthy family.
Tom is the successful entrepreneur he is because he took some hard lumps from life alone the way of figuring out that digging in his sofa for enough change to put gas in his car wasn’t the way he wanted to live. In this episode Tom is joined by David, Noelle, and George, answering their questions about what it takes to build the kind of wealth most of us believe would be amazing. Tom doesn’t claim to be a money expert, but does say with confidence that he’s learned to get very good at making money.
The key to getting rich he’s learned is understanding that this is a money game, and you can’t win the game until you learn the rules.
So, when you say you want to be rich or you think about how awesome it would be to actually start building the kind of wealth that changes the way your future grandchildren will live, make sure you become a “die hard executor” and know your risk tolerance. What does ‘being rich’ or ‘wealthy’ mean to you?
QUOTES:
“Create something that generates a lot of value.”
“I would rather get people thinking about how do I build a business that’s doing a million dollars in revenue.”
“Get partners that you don’t have to pay that you know are going to work as hard as you and they’re good at something that you’re not.”
“I don’t think you’re ever going to get what I would call wealthy in the short-term without an entrepreneurial mindset.”
“Unfortunately, a lot of people think that thinking about something moves me forward…”
“It’s not about a money mindset, it’s about mastering the game. Money is a game.”
“If you’re an entrepreneur you take risks, if you’re not don’t.”
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
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Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial...
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Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.
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Information
| Author | Impact Theory |
| Organization | Geoffrey Freedman |
| Categories | Education , Business |
| Website | www.spreaker.com |
| partnerships@impacttheory.com |
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