30 MAY 2024 · In part two of my interview with Stophiann Johnson we're talking about our definition of forgiveness and the ripple effect we've noticed. She shares how she gets to rewrite her own story and release that part of her identity by choosing forgiveness. We also discuss how healing can be hard work, and so beautiful once you're ready to step into it, especially with the right community and support.

23 MAY 2024 · In this episode I'm talking to my friend Stophiann about growing up in Jamaica, cultural differences and how journaling as a child helped her through being abused as a child. We also discuss how saying yes to growth and trusting her inner voice pulled her out of depression and has changed how she parents as well as the quality of her relationships.

17 MAY 2024 · In this episode I'm talking with Brad Jensen, aka: The Sober Body Builder about his addiction and journey to sobriety. We talk about the mindset tools and beliefs he's used to stay sober, including gratitude, community and helping others going through a similar journey.

2 MAY 2024 · In this episode I'm talking to my friend and fellow Gentle Warrior, Ashley Bryant about her story of healing through bullying and sexual abuse as a child. We also  discuss the importance of owning your story and how sharing hers led to creating her podcast and clothing brand empowering others to be proud of where they're at. You can find Ashley, her podcast and clothing line on all platforms @8thwonderdesigns

25 APR 2024 · In this episode I'm talking with another childhood friend, Michayla. She's sharing her story of growing up as a 4th generation Jehovah's Witness, the struggle to fit in when it never felt like hers, and the forced confession that ultimately led to her leaving the religion.You can find Michayla and Shandra's podcast on all platforms @sistermagickpod

18 APR 2024 · In this episode I'm talking with my childhood friend, Shandra about both our experiences in leaving the religion we were raised in. We discuss what it was like losing friends and family in the process, exploring the role of old beliefs, defining new ones and finding purpose in a world we were taught to fear. You can find Shandra and Michayla's podcast on all platforms @sistermagickpod

4 APR 2024 · In this episode I'm talking with another We Are The They Queen, April Johnson. We discuss the passing of her first husband and how grief looks different for everyone. We also talk about how she met her current husband, her beautiful outlook and the way she finds the blessings in cherished moments.

28 MAR 2024 · In this episode I'm talking with another fellow Gentle Warrior, Brittany Neal. We discuss how she supported herself through college as a dancer, her divorce and remarrying her husband and how she's changing patterns to heal.

21 MAR 2024 · In part 2 of my discussion with Danielle Roberts we're talking about our relationships with our moms as they get clean, the balance of showing up for our family while protecting our hearts, and how gratitude for our mothers examples has shaped our lives as mothers ourselves.

14 MAR 2024 · In this first of a 2 part episode I'm talking with Danielle Roberts, one of my dear friends and fellow Gentle Warriors. We discuss our childhood with parents and siblings in addiction, pushing through "Dark nights of the soul" and choosing ourselves.