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Private podcast feed for LIT AF Alumni
2 JUN 2024 · Quote by John Overdurf (as shared by Melissa Tiers)
9 MAY 2024 · PROMPT: Where you might be stuck in some black/white thinking or self-judgment around how some of your actions/values might seem to conflict— when actually it’s possible that both things could coexist? The Life You Can Save (the organization): https://www.thelifeyoucansave.org The Life You Can Save (the book): https://www.thelifeyoucansave.org/the-book/ Peter Singer on The Daily Stoic podcast: https://pod.link/1430315931/episode/b2647b55a314458d8631fd1a7f05e840 Choosing the Story We Want for Our World, by Joanna Macy & Molly Brown: https://journal.workthatreconnects.org/2018/01/29/choosing-the-story-we-want-for-our-world/
9 MAY 2024 · On the complexity of celebrating freedom in an country that honors freedom and justice for SOME… 🇺🇸🥴 And optimizing for High Net Freedom ❤️🤍💙 PROMPT: What are the freedoms in your own life that you want to optimize for? And how do you have to balance that desire for freedom with the things that bring meaning or significance to your life?
9 MAY 2024 · ...not just today, but also in the coming weeks and months! ☀️ 🌻🍍✨ PROMPT: What would it look like for you to connect today/this week with your inner sun/fire, AND connect with the actual sun as the animal that you are? Maybe it looks like a mindful eating ritual with some fresh, in-season fruits or veggies, soaking up the sunshine, putting yourself in spaces/with people that mirror your radiance and vitality back to you and help you fill your cup... sharing your inner gifts outwardly in the world! There's no right or wrong, just leaning into the energy of this season and celebrating life force, chi/qi, energy, prana... Hope to see some of y'all on our call this evening (6/21) at 7pm Central, and it will be in the replay in your LIT AF portal tomorrow! ZOOM LINK: https://us06web.zoom.us/j/6196408542 Now go forth and git LIT the fuck up! 🔥
9 MAY 2024 · Fundies = your fundamentals: eat, drink, move, sleep, breathe— where do you need a loving nudge right now to prioritize one of them over work/other obligations? 🚫 wellness-sharing 🚫 perfectionism — just a nudge because you are WORTH it. 💖
9 MAY 2024 · Where would you like to focus more on authenticity and less on being/doing what’s popular or “recommended”?
9 MAY 2024 · Shifting from masculine "time management best practices" to relating with our Time, Energy, and Attention (TEA ☕️) from place of intention and experimentation. PROMPT: Where do you notice some time, energy, or attention leaks that you'd like to experiment with, and how will you do so? Or if you don't feel like you're 'leaking' much right now, are there any shifts you'd like to make in how you're prioritizing your TEA?
9 MAY 2024 · Where in your life and/or work can you lean more into ease, simplicity, streamlined?
9 MAY 2024 · You are shaping and crafting your story every moment, every day. Don’t fall into the trap of thinking the end is already written— big picture or even in a particular situation. PROMPT: What is a part of your future you are actively working to create this week? 🫶
9 MAY 2024 · Define your "Conditions of Enoughness" - because when we don't, sometimes it can feel like we're NEVER doing enough. 📝 PROMPT: Where in your life would it help to define your CoE, and then how can you support yourself in prioritizing that? ...and if you're interested in having some very-optional co-working sessions on the calendar, let me know!
Private podcast feed for LIT AF Alumni
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| Author | Valerie Martin |
| Organization | Valerie Martin |
| Categories | Self-Improvement , Social Sciences , Careers |
| Website | www.spreaker.com |
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