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Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges. Dive into real-life stories from diverse mothers, sharing their successes and obstacles in...
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Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges.
Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies.
Subscribe on your favorite podcast platform to access a mix of engaging, quick-hit episodes and exclusive guest features. Stay connected and empower your breastfeeding experience with insights that resonate with every mom's reality.
Tune in now to "Lo's Lactation Lab" – where every story matters!
show less
Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies.
Subscribe on your favorite podcast platform to access a mix of engaging, quick-hit episodes and exclusive guest features. Stay connected and empower your breastfeeding experience with insights that resonate with every mom's reality.
Tune in now to "Lo's Lactation Lab" – where every story matters!
Support the Podcast
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Transcribed
8 MAY 2025 · Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
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In this episode of Lo’s Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives. From understanding their ideal feeding scenario to building a support network and planning for the logistics of daily life with a newborn, Lo guides listeners through a thoughtful, proactive approach emphasizing preparation over perfection.
https://www.linkedin.com/in/lo-nigrosh-16371495/ is a seasoned IBCLC, birth doula, and certified childbirth educator. She brings a wealth of clinical expertise and compassion to her mission of making infant feeding a more joyful and less stressful journey for families. With years of experience supporting parents both prenatally and postpartum, Lo combines evidence-based guidance with heartfelt support.
Expect to Learn:
- Why prenatal breastfeeding preparation is as important as choosing the right baby gear.
- How to align your support network and birthing environment with your feeding goals
- The significance of having a flexible plan and how to create your “ideal” feeding vision.
- What to consider when evaluating hospitals or birth centers for breastfeeding support.
- The role of lactation consultants and how to find one who fits your needs.
Episode Breakdown with Timestamps
[00:00] – Introduction and Importance of Prenatal Planning
[04:07] – The Power of Colostrum and Early Milk
[04:58] – What Feeding Really Looks Like
[06:54] – Building a Postpartum Support Plan
[07:49] – Defining Your Ideal Feeding Scenario
[10:00] – Assessing Your Birth Setting
[11:37] – Pump Availability and Phalange Sizing
[13:16] – Creating Your Lactation Support Network
[15:43] – Personalized Prenatal Consultations
[16:56] – Trusted Resources and Final Encouragement
Follow Lo Nigrosh
- Website: https://www.quabbinbirthservices.com/
- LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
- Facebook: https://www.facebook.com/quabbinbirthservices/
Listening Links:
- Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
- Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
- YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more tips on breastfeeding, postpartum recovery, and maternal wellness.
#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation
Transcribed
1 MAY 2025 · Planning for a birth that makes breastfeeding easier?
Check out my FREE guide on setting yourself up for breastfeeding success:
https://bit.ly/los-birthpractice-workbook
---------------------------------
In this episode of Lo’s Lactation Lab, Lo explores a topic many new parents are curious (and often confused) about, that is nutrition while breastfeeding. She exposes common myths, highlights the vital nutrients needed for lactation, discusses foods that may support milk supply, and clarifies how your diet affects your baby's health. Lo offers reassuring, evidence-based advice that focuses on nourishing yourself without stress or guilt, making the postpartum nutrition journey more manageable.
Host https://www.linkedin.com/in/lo-nigrosh-16371495/, an internationally board-certified lactation consultant (IBCLC), brings her years of experience and compassionate guidance to support new parents. Lo is known for her no-judgment approach and deep expertise in breastfeeding, postpartum recovery, and maternal health.
Key Topics:
- The importance of focusing on milk transfer and supply before making any dietary changes
- Essential macronutrients including protein, healthy fats, whole grains, fruits, and vegetables
- Galactagogues such as foods like oats and flaxseed that may help boost milk supply
- Information about caffeine and alcohol including what is safe and how they affect breastfeeding
- Practical ways to nourish yourself when time and energy are limited
Episode Highlights and Timestamps:
[00:00] – Introduction and importance of milk supply
[01:23] – Breast milk’s adaptability and importance of maternal nutrition
[03:21] – Essential proteins for breastfeeding parents
[04:58] – Easy ways to incorporate whole grains and healthy fats
[06:29] – Quick nutrition hacks including precut veggies, nuts, and hydration tips
[09:32] – Understanding galactagogues and milk supply myths
[10:49] – Foods to be mindful of including caffeine, alcohol, and potential allergies
[12:29] – How to recognize signs of food allergies in babies
[13:36] – Practical meal prep and snack ideas for busy parents
[14:54] – Closure with encouragement and an invitation to connect and ask questions
Follow the Host on:
- LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
- Website: https://www.quabbinbirthservices.com/
- Facebook: https://www.facebook.com/quabbinbirthservices/
- For more on boosting milk supply, tune in: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223?i=1000579034356
Listening Links:
- Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
- Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
- YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc
Transcribed
24 APR 2025 · Planning for a birth that makes breastfeeding easier?
Check out my FREE guide on setting yourself up for breastfeeding success:
https://bit.ly/los-birthpractice-workbook
--------------------------------
In this continuation of Catherine's lactation journey on "Lo’s Lactation Lab," host Lo sheds light on the complexities of low milk supply, breastfeeding difficulties, and potential underlying causes.
After reviewing Catherine's initial consultation and discussing her struggles with milk transfer and supply, Lo suggests further testing and interventions to get to the root of her challenges.
From potential thyroid imbalances to insulin resistance and tethered oral ties, Lo offers a comprehensive approach to managing these common yet often overlooked issues. Catherine shares her experiences and hesitations, making this episode a valuable resource for anyone facing similar struggles.
Key Topics:
- The role of thyroid function and insulin resistance in milk supply
- How postpartum bloodwork can reveal hidden issues affecting lactation
- The impact of tethered oral ties on milk transfer and breastfeeding
- Exploring supplements that could help improve milk supply
- Navigating the healthcare system for additional support and diagnosis
Episode Highlights and Timestamps:
[00:00:00] - Recap of Catherine's breastfeeding journey and struggles
[00:01:40] - Discussion about Catherine's lab results and missed tests
[00:07:47] - The potential role of thyroid dysfunction and insulin resistance in low milk supply
[00:15:41] - The pros and cons of different supplements for improving milk supply
[00:21:22] - Discussion about oral motor dysfunction
[00:25:43] - Practical advice for new mothers dealing with breastfeeding difficulties
[00:33:40] - Lo’s recommendation on early intervention and IBCLC
[00:40:49] - Next steps for Catherine: Testing, supplements, and consultations
Follow the Host on:
- LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
- Website: https://www.quabbinbirthservices.com/
- Facebook:
https://www.facebook.com/lo.dandy
Listening Links:
- Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
- Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
- YouTube:
https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc
Transcribed
17 APR 2025 · Planning for a birth that makes breastfeeding easier?
Check out my FREE guide on setting yourself up for breastfeeding success:
https://bit.ly/los-birthpractice-workbook
--------------------------------
In this deeply insightful episode of "Lo’s Lactation Lab," host Lo resumes the podcast with a telehealth consultation featuring Catherine, a new mother facing significant breastfeeding and milk supply challenges.
Despite trying various strategies and consulting multiple lactation experts, Catherine struggles with low milk transfer, nipple discomfort, and the overwhelming task of finding the right pump flange size. Join their conversation as they explore these issues in detail, providing a real-time glimpse into the complexities of feeding a newborn.
Key Topics:
- Challenges of breastfeeding and pumping
- Finding the correct flange size for effective pumping
- Strategies to increase milk supply
- The emotional impact of breastfeeding difficulties
- Practical tips for new mothers struggling with similar issues
Episode Highlights and Timestamps:
[00:00:00] - Introduction and backstory of Catherine’s breastfeeding challenges
[00:02:32] - Start of the telehealth consultation; immediate issues with feeding
[00:04:10] - Discussion about latching struggles
[00:10:45] - Techniques and suggestions for improving milk extraction and comfort
[00:15:32] - Comprehensive review of Catherine's previous consultations and their outcomes
[00:21:43] - Delving into the specifics of pump settings and their effects on Catherine's experience
[00:30:10] - Exploration of different pumping techniques and equipment
[00:41:15] - Final advice and next steps for Catherine to try before the next session
Follow the Host on:
- LinkedIn:
https://www.linkedin.com/in/lo-nigrosh-16371495/
- Website: https://www.quabbinbirthservices.com/
- Facebook:
https://www.facebook.com/lo.dandy
Listening Links:
- Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
- Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
- YouTube:
https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc
Transcribed
13 AUG 2024 · In this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss the crucial differences between creating a birth and postpartum plan versus establishing birth and postpartum preferences. The conversation explores how terminology and mindset can influence the childbirth experience and why flexibility and education are key. They also delve into how these concepts can be applied to various stages of motherhood, emphasizing the importance of feeling empowered and informed. Whether you're pregnant, postpartum, or a seasoned parent, this episode offers valuable insights to support your journey.
00:00 Introduction: Are You Feeling How You Expected?
00:24 Meet Lisa from Empowered Birth Coaching
01:11 From Client to Collaborator: Lisa's Journey
01:43 The Empowered Pregnancy Podcast
02:38 Birth Preferences vs. Birth Plans
03:06 The Importance of Language in Birth Planning06:36 Communicating Your Birth Preferences
08:55 Empowerment Through Knowledge and Support
09:44 How Do You Want to Feel?
12:43 Parenting Beyond Birth: Daily Challenges and Joys
19:49 Philosophical Approach to Birth Preferences
21:17 Conclusion: Feeling Secure and At Ease
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
To work with Lisa go to her website: https://www.empoweredbirthcoaching.com/
Head to https://podcasts.apple.com/ca/podcast/the-milk-making-minutes/id1614255223 or https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv for more Milk Making Minutes episodes!
Make your voice heard on https://www.facebook.com/groups/730763011615148 on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go https://bookshop.org/shop/Milkmakingminutes.
Transcribed
4 JUL 2024 · In this episode, host and International Board Certified Lactation Consultant Lo Nigrosh explores how parents can determine if their baby achieves a deep latch for optimal breastfeeding. Lo emphasizes the importance of comfortable positioning for both the baby and the parent and provides detailed advice on how to adjust infant positioning to ensure a successful latch. Key points include different breastfeeding positions, the importance of aligning the baby’s body, and tips for minimizing pain and maximizing milk transfer. Lo also encourages parents experiencing difficulties to seek professional help to improve their breastfeeding experience.
00:00 Introduction to Deep Latch in Breastfeeding
01:26 Understanding Positioning for Optimal Latch
07:24 Adjusting Infant Positioning
10:49 Achieving an Optimal Latch
14:08 Seeking Professional Help
Book a lactation consultation today or reach out to be on the podcast!
https://www.quabbinbirthservices.com/
Head to https://podcasts.apple.com/ca/podcast/the-milk-making-minutes/id1614255223 or https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv for more Milk Making Minutes episodes!
Make your voice heard on https://www.facebook.com/groups/730763011615148https://www.facebook.com/groups/730763011615148 on Facebook!
28 JUN 2024 · In this episode of Milk Making Minutes, host Lo Nigrosh explores the deep connection between breastfeeding and airway health with Dr. Shereen Lim, a general dentist from Perth specializing in breathing and sleep. They discuss the impact of oral motor function on jaw development and how issues like tongue ties and high palates can affect breastfeeding and long-term health outcomes, including obstructive sleep apnea. Dr. Lim shares insights and solutions gathered from her experience and research, stressing the importance of early intervention and comprehensive evaluations for improving children's health. Parents are encouraged to seek help from airway health specialists and IBCLCs for early assessment and intervention. Dr. Lim also introduces her book 'Breathe, Sleep, Thrive,' which serves as a comprehensive guide for parents dealing with these issues.
00:00 Introduction and Personal Experience
01:00 Guest Introduction and Background
01:12 The Connection Between Airway Health and Breastfeeding
02:11 Understanding Jaw Development and Oral Dysfunction
05:33 Common Issues and Symptoms in Infants and Children
12:46 The Importance of Early Detection and Parental Awareness
24:34 Behavioral Concerns and Airway Health
28:06 Finding the Right Airway Health Experts
30:11 Conclusion and Final Thoughts
Find all of Dr. Shereen Lim’s Resources here:https://linktr.ee/drshereenlim
To Purchase Breathe, Sleep Thrive and benefit the Podcast, buy it with this https://amzn.to/3zhNiHj!
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to https://podcasts.apple.com/ca/podcast/the-milk-making-minutes/id1614255223 or https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv for more Milk Making Minutes episodes!
Make your voice heard on https://www.facebook.com/groups/730763011615148 on Facebook!
Transcribed
15 JUN 2024 · This episode, hosted by International Board Certified Lactation Consultant Lo Nigrosh, discusses common misconceptions about baby feeding schedules. Lo challenges the often-given advice to feed babies every 2-3 hours and emphasizes the importance of understanding individual baby's hunger cues over rigid schedules. The episode covers how to identify early hunger cues, the impact of swaddling on recognizing these cues, and exceptions to regular feeding patterns. Additionally, it provides guidance on how to recognize adequate milk transfer, ensuring that babies are fed according to their needs rather than the clock.
00:00 Introduction: Common Baby Feeding Advice
01:20 Debunking the Average Feeding Schedule
02:39 Understanding Your Baby's Hunger Cues
05:23 Exceptions to the Rule
07:47 Final Tips and Seeking Help
08:43 Conclusion and Contact Information
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to https://podcasts.apple.com/ca/podcast/the-milk-making-minutes/id1614255223 or https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv for more Milk Making Minutes episodes!
Make your voice heard on https://www.facebook.com/groups/730763011615148 on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go https://bookshop.org/shop/Milkmakingminutes.
Transcribed
2 JUN 2024 · In this episode of The Milk Making Minutes, host Lo Nigrosh, an International Board Certified Lactation Consultant, introduces Shereen, a general dentist turned airway health dentist from Perth, Australia, shares her personal experiences with breastfeeding. This detailed conversation explores common challenges such as societal pressures, lactational issues, and the impact of child birthing practices on breastfeeding. Shereen, who started engaging with airway health due to her husband's snoring, discusses how oral health can influence breastfeeding and overall child development. She highlights the importance of seeking expert guidance for identifying and managing tongue ties and improving breastfeeding mechanics. The episode emphasizes the need for better education and support for new mothers, ensuring their own instincts aren't drowned in societal noise. Shereen’s story provides hope and valuable insights for parents navigating their feeding journeys.
00:00 Introduction: The Uniqueness of Every Story
02:11 Shereen's Professional Journey and Family Background
03:57 Early Exposure and Initial Breastfeeding Experiences
06:15 Hospital Experiences and Overcoming Initial Challenges
12:17 Second Child: Different Challenges and Realizations
14:24 Recognizing and Addressing Oral Ties
21:28 The Importance of Expert Evaluation
22:32 Conclusion and Upcoming Topics
Find all of Dr. Shereen Lim’s Resources here:https://linktr.ee/drshereenlim
To buy Dr. Lim's book Breathe, Sleep, Thrive on Amazon and support the show, go https://amzn.to/4e1KrSH!
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to https://podcasts.apple.com/ca/podcast/the-milk-making-minutes/id1614255223 or https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv for more Milk Making Minutes episodes!
Make your voice heard on https://www.facebook.com/groups/730763011615148 on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go https://bookshop.org/shop/Milkmakingminutes.
Transcribed
23 MAY 2024 · This episode of the Milk Making Minutes podcast features a conversation with postpartum doula Madison, who shares her insights on supporting families in the postpartum period, including addressing mental health issues and offering practical help. She discusses the importance of understanding the mental health aspect of postpartum care, and strategies for supporting new mothers facing challenges such as anxiety and the need for self-identity.
Madison and Lo provide advice on navigating the lack of access to postpartum care, utilizing gift registries or insurance when possible, and the benefits of virtual support and memberships. Additionally, she emphasizes the importance of understanding the challenges of breastfeeding or pumping and how she supports families in making the best feeding choices for them.
00:00 The Struggle of Providing Postpartum Support
00:41 Introducing Madison: A Postpartum Doula's Journey
03:18 The Role of a Postpartum Doula in Mental Health Support
06:15 Navigating Postpartum Anxiety with Professional Support
08:47 Creative Solutions for Accessing Postpartum Doula Services
11:43 Membership and Virtual Support: Expanding Access to Postpartum Care
19:02 Breastfeeding Challenges and Support Strategies
22:12 Empowering Families to Make Informed Feeding Decisions
29:24 The Importance of Prenatal Education and Partner Support
37:17 Final Thoughts on Achieving Baby Feeding Goals
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to https://podcasts.apple.com/ca/podcast/the-milk-making-minutes/id1614255223 or https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv for more Milk Making Minutes episodes!
Make your voice heard on https://www.facebook.com/groups/730763011615148 on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go https://bookshop.org/shop/Milkmakingminutes.
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Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges. Dive into real-life stories from diverse mothers, sharing their successes and obstacles in...
show more
Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges.
Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies.
Subscribe on your favorite podcast platform to access a mix of engaging, quick-hit episodes and exclusive guest features. Stay connected and empower your breastfeeding experience with insights that resonate with every mom's reality.
Tune in now to "Lo's Lactation Lab" – where every story matters!
show less
Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies.
Subscribe on your favorite podcast platform to access a mix of engaging, quick-hit episodes and exclusive guest features. Stay connected and empower your breastfeeding experience with insights that resonate with every mom's reality.
Tune in now to "Lo's Lactation Lab" – where every story matters!
Information
| Author | Lo Nigrosh |
| Organization | Colture Podcast Network |
| Categories | Parenting , Alternative Health , Medicine |
| Website | www.spreaker.com |
| quabbinbirthservices@gmail.com |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
