Info
Love and Light started as a book, but some stories are better spoken out loud. This is that same book, read to you chapter by chapter, so you can listen...
show more
Love and Light started as a book, but some stories are better spoken out loud. This is that same book, read to you chapter by chapter, so you can listen while you drive, while you cook, while you walk, or whenever you need a little company. It is a story about falling apart and finding your way back to yourself, told the way I would tell it to a friend sitting across from me at my kitchen table.
If this book found you at the right moment, you do not have to sit with it alone.
I built a community for women who are doing this same work of coming home to themselves. Come find your people.
Join Love and Light on Skool.
If you want it shorter for a show note or bio link instead: Ready for more than just listening?
Come join the Love and Light community on Skool, where this work continues together.
show less
If this book found you at the right moment, you do not have to sit with it alone.
I built a community for women who are doing this same work of coming home to themselves. Come find your people.
Join Love and Light on Skool.
If you want it shorter for a show note or bio link instead: Ready for more than just listening?
Come join the Love and Light community on Skool, where this work continues together.
Episodes & Posts
Episodes
Posts
31 AUG 2026
28 AUG 2026 · In this chapter, Maria talks about something so many women put last on their own list, actually taking care of themselves. She shares what it really looks like to slow down, listen to your body, and give yourself the same care and attention you so freely give everyone else. This is the chapter that reminds you that rest is not selfish, your needs are not too much, and taking care of you is not optional, it is necessary. If this book found you at the right moment, you do not have to sit with it alone. I built a community for women who are doing this same work of coming home to themselves.
Come find your people. Join Love and Light on Skool: https://www.skool.com/love-light-8920/about
28 AUG 2026 · This is the chapter where Maria stops carrying the weight of everyone else's opinions. She talks honestly about the moment she finally let go of needing approval, needing to be understood, needing everyone to agree with the choices she was making, and how freeing it felt to just live her truth instead. If you have ever shrunk yourself to keep the peace, this episode is your permission slip to stop. If this book found you at the right moment, you do not have to sit with it alone. I built a community for women who are doing this same work of coming home to themselves.
Come find your people. Join Love and Light on Skool: https://www.skool.com/love-light-8920/about
28 AUG 2026 · You can't call in what you want while you're still holding onto what you don't need. In this episode, Maria walks you through a simple, room-by-room approach to clearing physical clutter, and why every drawer, closet, and forgotten pile is really about the energy you're making space for. Learn how letting go of what no longer serves you opens the door for what's next.
28 AUG 2026 · This is your invitation home. In this introduction, you'll hear the heart behind Love & Light, why this community exists, and what it means to finally return to yourself after so long spent giving to everyone else. Over the next eleven weeks, you will be held in a small, sacred circle of women doing this work together, remembering your worth, releasing what no longer serves you, and stepping fully into who you were always meant to be. This is more than a retreat. It is a homecoming. Come as you are, and let's begin.
28 AUG 2026 · The Waterfall Meditation In this episode, you are invited to stand beneath a waterfall of light and let it wash over you completely. Feel the water carry away everything you have been holding onto, the tension, the worry, the weight of trying to be everything for everyone. As it falls, it cleanses and renews you, leaving behind only peace and clarity. Let this meditation be your reset, a moment to release what no longer serves you and step back into the world lighter, clearer, and more you.
28 AUG 2026 · Shower of Light Meditation This meditation invites you to sit quietly and let a shower of light pour down over you, filled with God's love and the presence of your angels. As the light moves through you, it washes away doubt, fear, and the need to prove anything to anyone. You are reminded, gently and completely, that you are enough exactly as you are. Use this meditation daily or weekly, whenever you need to reconnect with your worth and feel held by something greater than yourself.
27 AUG 2026 · Clutter is not just stuff sitting in your home, it is stagnant energy blocking new things from coming into your life. Maria opens up about growing up surrounded by clutter and the anxiety it caused her, then walks you through her simple strategies for clearing space and clearing your soul at the same time. A must listen for anyone ready to release the past and make room for something new. If this episode spoke to you, come join our free Love and Light community on Skool, where the healing continues together: https://www.skool.com/love-light-8920/about
27 AUG 2026 · You are a Light.
A must listen for anyone ready to release the past and make room for something new. If this episode spoke to you, come join our free Love and Light community on Skool, where the healing continues together: https://www.skool.com/love-light-8920/about
27 AUG 2026 · Women are taught to apologize for almost everything they feel, want, and do. In this episode Maria shares the three things she made a promise to never apologize for again, changing her mind, putting her own needs first, and simply being herself. This is a powerful listen for any woman ready to stop shrinking herself and start standing fully in her own self worth and self respect. If this episode spoke to you, come join our free Love and Light community on Skool, where the healing continues together: https://www.skool.com/love-light-8920/about
Love and Light started as a book, but some stories are better spoken out loud. This is that same book, read to you chapter by chapter, so you can listen...
show more
Love and Light started as a book, but some stories are better spoken out loud. This is that same book, read to you chapter by chapter, so you can listen while you drive, while you cook, while you walk, or whenever you need a little company. It is a story about falling apart and finding your way back to yourself, told the way I would tell it to a friend sitting across from me at my kitchen table.
If this book found you at the right moment, you do not have to sit with it alone.
I built a community for women who are doing this same work of coming home to themselves. Come find your people.
Join Love and Light on Skool.
If you want it shorter for a show note or bio link instead: Ready for more than just listening?
Come join the Love and Light community on Skool, where this work continues together.
show less
If this book found you at the right moment, you do not have to sit with it alone.
I built a community for women who are doing this same work of coming home to themselves. Come find your people.
Join Love and Light on Skool.
If you want it shorter for a show note or bio link instead: Ready for more than just listening?
Come join the Love and Light community on Skool, where this work continues together.
Information
| Author | Maria Fontana |
| Organization | Maria Fontana |
| Categories | Spirituality |
| Website | - |
| - |
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