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Managing the Mindset

  • Managing the Mindset Episode 7: Being sidelined with an injury

    6 APR 2022 · This week on Managing the Mindset, Dr. Jason Novetsky dives into the road to mental recovery after an injury. He also explains the two different categories for a sports injury: Temporary (short-term) and Season/Career Ending.
    Played 14m 23s
  • Managing the Mindset Episode 6: Catastrophizing

    24 MAR 2022 · On this week's episode of Managing the Mindset, Dr. Jason Novetsky explains catastrophizing in sports. He discusses strategies to keep things in perspective by being more realistic and considering all the various aspects in our lives one by one.
    Played 9m 19s
  • Managing the Mindset Episode 5 - Overcoming Adversity

    16 MAR 2022 · On this week's episode of Managing the Mindset, Dr. Jason Novetsky talks about overcoming adversity and knowing the signs when your emotions are starting to takeover your actions.
    Played 12m 50s
  • Managing the Mindset Episode 4 - Confidence

    2 MAR 2022 · On this week's episode of Managing the Mindset, Dr. Jason Novetsky gives us 5 different strategies to manage our confidence not only during sports but in every day activity.
    Played 14m 32s
  • Managing the Mindset Episode 3: Pressure & How To Manage Pressure

    23 FEB 2022 · Lots to unpack in this episode with Sports & Performance Psychology Coach Dr. Jason Novetsky. We dive into the pressure in sports. We find out what pressure is, how it impacts us and how we can manage it.
    Played 13m 48s
  • Managing the Mindset Episode 2: Mental Preparation

    18 FEB 2022 · State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky and this week we dive into the importance of Mental Preparation.
    Played 9m 48s
  • Managing the Mindset Episode 1: Goal Setting

    7 FEB 2022 · State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset. Dr. Novetsky is a former Division-1 athlete and understands the grind that student-athletes face. He focuses on the importance of mental growth, self-image, emotional control, and so much more. In episode one, Dr. Novetsky talks about the importance of goal setting and takes us through the best steps to create these sustainable goals.
    Played 9m 11s
State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset.
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