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Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy....
show more
Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy.
15 minute meditations are free and can give you a quick fix moment in any part of your day.
subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise.
Some hypnosis/meditations are best listened to daily for up to a week to ensure they work well for you into the future. ENJOY!
Meditations https://dorothyholder.com/meditations/
Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/
show less
15 minute meditations are free and can give you a quick fix moment in any part of your day.
subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise.
Some hypnosis/meditations are best listened to daily for up to a week to ensure they work well for you into the future. ENJOY!
Meditations https://dorothyholder.com/meditations/
Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/
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Transcribed
4 AUG 2024 · 15 minute meditations offer you in the moment solutions to stress, anxiety or a quick reset.
Expanded mind is a focus for those who want to connect with subtle energy pathways to understand others, for readers helping them tune in with cards or clients, to help bring an inner understanding of yourself or a friend/partner when feeling a bit insecure.
This is an awesome resource that gets better when used often as each time you listen your expansion has a new starting point. (Where you finished off last time) Expansion is the key to High Intuition and this meditation secures you firmly to the earth allowing your mind the freedom to explore safely and effectively. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
24 JUL 2024 · Releasing past relationships is part of the healing process so you can move on. This hypnosis will also be beneficial for other relationships that have ended or been traumatic that keep playing on your mind or affecting current relationships. When it's time to move on, the past can be a habit of the mind dragging on the heart. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Transcribed
15 JUL 2024 · Be calm is another relaxer that focuses the word calm. Being calm in day to day life can change everything from perspective, clarity of thought and how we receive information. We know the world or others may not inspire calmness, but we can maintain it with a bit of practice and regular attention.
Use this meditation daily and over time your mind will take over and bring the calm in before your day starts, after a stressful period or at the end of the day so you can attend your relationships without difficult energy following you home. Using different meditations over time builds neuro links making it easier and easier to find your happy place regardless of influences that may have overwhelmed you in the past. It can seem as if doing many different meditations at once may make life better, but in truth allowing each meditation the time to integrate is what works best. Even if you listen only once, waiting a week between changing meditations is beneficial, Listening daily to any 15 minute meditation will make sure it works well for you. After a while you may not need them or only need them occasionally.
Note about subscriptions: these are full meditations added to monthly, It can be tempting to dive in and try everything all at once but the benefit comes to mastering a technique and then moving on. Take your time to assess your needs and give a week for each meditation so it consolidates and becomes natural within your system. it is worth it for the long term benefits. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
13 JUL 2024 · Heart Healing is a lovely meditation that helps you release hurt/pain and emotional trauma. To note this can be quite emotional. This type of emotional isn't one of recycling feelings however, it is a release that allows you to lessen the attachment to the feelings that may have been overwhelming you, holding you in a pattern or holding you in the past.
Where you have struggled with multiple traumatic or emotionally challenging events over your life it is advised to listen once a week (trust me that is enough) for 3-4 weeks. Try not to juggle meditations no matter how tempting it is to alleviate any memories and emotions as they come to the surface. Grabbing other meditations (including mine) doesn't help and may serve to interrupt the process.
A healing crisis isn't a crisis. When buried memories, knowledge thoughts and emotions come to the surface it is difficult, You may wonder if it is worth it. The value is in the future. Once the process completes you take an incredible amount of change into your present and future. Relationships improve as responses change. Perspective changes and life genuinely is more peaceful to reflect the state of your mind, Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
13 JUL 2024 · A cooling meditation where heat and inflammation of mind and body are often gently smoothed away. Difficult memorys, guilt and other feelings that no longer serve you can be sloughed off in every session. 30 minutes of relaxation can help release tensions and allow your mind to be free to find solutions as problems drift away from you.
30 minutes. If under a lot of stress, not thinking clearly, menopausal or running on the edge, mood swinging, Overwhelmed by thoughts and feelings or repeatedly challenged you may want to listen a 3-5 times over a week. Drop back to weekly and then only if or when you need to. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
3 JUL 2024 · Solfeggio 5:
Subconscious fears are those that we don't even know we have. A raised eyebrow that bought on censure could have you responding, disliking or even being combative with individuals that seem to threaten you in some way. This is different to anxiety and conscious fears which we are usually aware of. These are limiting as we may not even try something because of an early life experience, no matter how subtle, that left us without very specific areas of confidence. This is more about what we believe we can and can't do than what we are fearful of.
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go! Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
3 JUL 2024 · Solfeggio 4:
You may find yourself giving way in areas that leave you feeling inadequate or unsatisfied with your life and choices. You may have difficulty holding your position or sticking with a plan. Following through in any endeavour, especially when challenges arise, requires inner strength, fortitude and resilience. When this is natural to you there is no need for defensive mechanisms or conflict.
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go! Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
3 JUL 2024 · Solfeggio 3:
Anxiety is common in all age groups for a variety of reasons but more and more common is GADs, general anxiety. When there is a reason for the anxiety we need to address that reason (procrastination say) to remove the anxiety. Solfeggio 3 allows your mind to recover it's balanced position or brings forward a mindset to eliminate fear.
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go! Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
3 JUL 2024 · Solfeggio frequencies have a long history with research showing that our brain waves are affected in positive ways by a specific group of frequencies. These have been shown to allow the mind to 'reset' in specific ways and if listeing to all of them you may find the peace of mind you were looking for.
Solfeggio harmony instills inner balance altering how we think and feel in positive ways. Listen daily for at least 3 days and up to a week before moving on to another sound bath. Dorothy's voice is meant to take a back seat to the music as a support pushing the intention while you relax and allow your subconscious to do all the work. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
3 JUL 2024 · Solfeggio 1:
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go! Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
24 JUL 2024 · Releasing past relationships is part of the healing process so you can move on. This hypnosis will also be beneficial for other relationships that have ended or been traumatic that keep playing on your mind or affecting current relationships. When it's time to move on, the past can be a habit of the mind dragging on the heart. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
13 JUL 2024 · Heart Healing is a lovely meditation that helps you release hurt/pain and emotional trauma. To note this can be quite emotional. This type of emotional isn't one of recycling feelings however, it is a release that allows you to lessen the attachment to the feelings that may have been overwhelming you, holding you in a pattern or holding you in the past.
Where you have struggled with multiple traumatic or emotionally challenging events over your life it is advised to listen once a week (trust me that is enough) for 3-4 weeks. Try not to juggle meditations no matter how tempting it is to alleviate any memories and emotions as they come to the surface. Grabbing other meditations (including mine) doesn't help and may serve to interrupt the process.
A healing crisis isn't a crisis. When buried memories, knowledge thoughts and emotions come to the surface it is difficult, You may wonder if it is worth it. The value is in the future. Once the process completes you take an incredible amount of change into your present and future. Relationships improve as responses change. Perspective changes and life genuinely is more peaceful to reflect the state of your mind, Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
13 JUL 2024 · A cooling meditation where heat and inflammation of mind and body are often gently smoothed away. Difficult memorys, guilt and other feelings that no longer serve you can be sloughed off in every session. 30 minutes of relaxation can help release tensions and allow your mind to be free to find solutions as problems drift away from you.
30 minutes. If under a lot of stress, not thinking clearly, menopausal or running on the edge, mood swinging, Overwhelmed by thoughts and feelings or repeatedly challenged you may want to listen a 3-5 times over a week. Drop back to weekly and then only if or when you need to. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
3 JUL 2024 · Solfeggio 5:
Subconscious fears are those that we don't even know we have. A raised eyebrow that bought on censure could have you responding, disliking or even being combative with individuals that seem to threaten you in some way. This is different to anxiety and conscious fears which we are usually aware of. These are limiting as we may not even try something because of an early life experience, no matter how subtle, that left us without very specific areas of confidence. This is more about what we believe we can and can't do than what we are fearful of.
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go! Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
3 JUL 2024 · Solfeggio 4:
You may find yourself giving way in areas that leave you feeling inadequate or unsatisfied with your life and choices. You may have difficulty holding your position or sticking with a plan. Following through in any endeavour, especially when challenges arise, requires inner strength, fortitude and resilience. When this is natural to you there is no need for defensive mechanisms or conflict.
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go! Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
3 JUL 2024 · Solfeggio 3:
Anxiety is common in all age groups for a variety of reasons but more and more common is GADs, general anxiety. When there is a reason for the anxiety we need to address that reason (procrastination say) to remove the anxiety. Solfeggio 3 allows your mind to recover it's balanced position or brings forward a mindset to eliminate fear.
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go! Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
3 JUL 2024 · Solfeggio frequencies have a long history with research showing that our brain waves are affected in positive ways by a specific group of frequencies. These have been shown to allow the mind to 'reset' in specific ways and if listeing to all of them you may find the peace of mind you were looking for.
Solfeggio harmony instills inner balance altering how we think and feel in positive ways. Listen daily for at least 3 days and up to a week before moving on to another sound bath. Dorothy's voice is meant to take a back seat to the music as a support pushing the intention while you relax and allow your subconscious to do all the work. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Supporters Club
3 JUL 2024 · Solfeggio 1:
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go! Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy....
show more
Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy.
15 minute meditations are free and can give you a quick fix moment in any part of your day.
subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise.
Some hypnosis/meditations are best listened to daily for up to a week to ensure they work well for you into the future. ENJOY!
Meditations https://dorothyholder.com/meditations/
Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/
show less
15 minute meditations are free and can give you a quick fix moment in any part of your day.
subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise.
Some hypnosis/meditations are best listened to daily for up to a week to ensure they work well for you into the future. ENJOY!
Meditations https://dorothyholder.com/meditations/
Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/
Information
| Author | dorothy holder |
| Organization | dorothy holder |
| Categories | Self-Improvement |
| Website | www.dorothyholder.com |
| energytherapies@dorothyholder.com |
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