29 JUN 2024 · On this week's episode of the Mental Advantage Podcast, the MAP boys sit down with Joanna Lohman.  Joanna is a former professional soccer player and member of the United States Women's National Team. She is the first player in Washington Spirit history to have her jersey retired, honoring her 16-year playing career where she built a platform for social impact.  Along with Paul Tukey, she co-authored, "Raising Tomorrow's Champions".  She is currently a global keynote speaker and authenticity activator.  She continues her influence as a Sport Diplomat and will be your new favorite celesbian.  Joanna is also a Limitless Minds Coach and currently working on a leadership project with former MAP guest, Travis Thomas. On many social media apps, she can be found @joannalohman15 For more information about her and how to book her for a speaking engagement or purchase the book, you can visit: www.joannalohman.com  To contact the show with questions or comments: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

17 JUN 2024 · The MAP boys sit down with Isaac Collins, a professional baseball player with the Nashville Sounds (AAA affiliate of the Milwaukee Brewers).  It won't take long to understand why Isaac's mindset and mental toughness are a big part of his success in baseball.  He credits alot of people for helping him develop this mindset, but says that when he was with the Colorado Rockies organization, Doug Chadwick, a mental performance coach, was instrumental in building the foundation. Isaac is a native of Maple Grove, Minnesota and Creighton University.  He was drafted in the 9th round of the 2019 MLB Draft by the Colorado Rockies and was picked up by the Milwaukee Brewers in the 2023 Minor League Rule 5 Draft.   In this episode, Isaac talks about the game day and in-game systems, strategies and routines that he uses to remain present in the moment.  He discusses his journey through minor league ball and his turnback moment and how he overcame it. This episode is a MUST listen for any athlete or coach.  Get your pen and paper ready, here is Isaac Collins. On many social media apps, he can be found @isaaccollins2 To contact the show with questions or comments: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

31 MAY 2024 · He's back!! After a long break, Dr. Mo returns to the Mental Advantage Podcast to talk to the boys about the mental game of golf.  A longtime friend of the show, Dr. Mo discusses the Netflix series, Full Swing, and the episode on mental performance.  He discusses the real life challenges so many of these players are facing beyond the ropes.  He also gives some tips and tricks on how you can excel at managing your thinking on the golf course.   Dr. Mo has helped his clients achieve a combined 30 PGA Tour victories, including 4 majors, over 300 amateur wins and 2 NCAA championships.  He is the author of "The Winning Way in Golf and Life", "Learn to Win: One Shot at at Time" and "Learn to Win: A Major."  He has worked with such golfers as Zach Johnson, Stewart Cink, Lucas Glover, Keegan Bradley, Davis Love III and Justin Leonard.  He is the creator of the "Score Better" video system that uses videos to help you break down On-Course Thinking, Practice and Preparation and Off-Course Thinking (140+ insightful videos, 4 in-depth video guides and exclusive access to a library of curated articles and podcasts.) You can learn more about this system and how to order it on his website, www.drmolearntowin.com.     On many social media apps, he can be found @drmolearntowin To contact the show with questions or comments: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

25 MAY 2024 · The MAP boys sit down with Travis Thomas a team performance coach – improvisor – author (book Live Yes, And) – speaker and founder of the “Live Yes, And” movement. He is also a Limitless Minds room tilter.  Travis was the Leadership and Team Dynamics coach for the US Men's National Soccer Team and has worked with many college and professional teams including the Boston Red Sox, Chicago Cubs and currently FC Dallas and St. Louis University.   Travis discusses how the principles of improvisation are the principles of life. By applying the "yes, and" approach to life, you can better accept the new realities you face and make the right adjustments. He also talks about how the same principles can be applied to building powerful cultures within athletic teams and organizations. You can find his book, "Live Yes, And" on his website, www.liveyesand.com as well as other places books are sold.  You can also find the links to some of the upcoming workshops Travis has scheduled for athletes of all ages and business leaders on his website.   On many social media apps, he can be found @liveyesand To contact the show with questions or comments: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

17 MAY 2024 · The MAP boys sit down with Chad Metcalf, a Navy SEAL turned professional golfer turned entrepreneur and author.  Chad discusses the keys to building mental toughness and the lessons he learned at a young age that served him well during BUDs (Basic Underwater Demolition school) on his way to become a Navy SEAL.  He also talks about the key lessons he is trying to teach his kids and others in his book, "Young Athletes' Ultimate Guide to Mental Toughness."   Other topics include how to use failure as fuel, the importance of mental toughness in the real world, his definition of GRIT, etc. Get your pen and paper ready -- you won't want to miss this episode.  You can find his books, "Young Athletes' Ultimate Guide to Mental Toughness" and "TEEN Confidence Unlocked" on his website, www.mentaltoughnessandconfidence.com as well as other places books are sold.   On many social media apps, he can be found @chad_metcalf To contact the show with questions or comments: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

10 MAY 2024 · The MAP boys sit down with Dave Kline, an entrepreneur, writer, speaker and coach who founded and developed MGMT Accelerator and Codified Management Playbook as well as many other resources designed to train leaders on the playbook for leading high-performance teams. Dave's 20+ years of experience leading high-performing divisions at Bridgewater and Moody's made him the perfect guest to answer questions about many leadership/management topics like when and how to manage up, how to have crucial conversations with direct reports and other challenges facing managers and leaders.  He also talks about the importance of feedback and creating the right culture.  The hour flies by in this episode as Dave shares alot of his expertise on these subjects. Get your pen and paper ready -- you won't want to miss this episode. To learn more about MGMT Accelerator and MGMT Playbook visit mgmt.beehiv.com and https://maven.com/dave-kline/mgmt-accelerator    On many social media apps, he can be found @dklineii To contact the show with questions or comments: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

26 APR 2024 · On this week's episode of the Mental Advantage Podcast, the MAP boys sit down with Lauren Sisler.  Lauren is a two-time Emmy award-winning sports broadcaster who has worked for ESPN and SEC Network since 2016. In 2003 as a freshman on the gymnastics team at Rutgers University, a phone call in the middle of the night would change her life forever as she unexpectedly lost both of her parents within hours of each other.  In the next days, months and years, Lauren would learn more about her parents' battle with prescription drug addiction.  As Lauren has navigated her journey through grief, she will share with the listeners her story of how whe removed the shackles of shame, embraced her story and found hope again.   Get your pen and paper ready -- you won't want to miss this episode. To learn more about Lauren, go to www.laurensisler.com  On many social media apps, she can be found @laurensisler  Look for her upcoming book "Shatterproof" which can be found in stores and where books are sold online. To contact the show with questions or comments: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

13 APR 2024 · The MAP boys sit down with long time friend of the show (and one of their favorite humans), China McCarney.  They talk about China's social media posts and his ongoing journey towards mental wellness.  The unpack how there is "no finish line" when you are on this journey, but the key is to embrace your progress and just keep working on yourself.  Other topics included the importance of changing identity to achieve long-term success, letting go of suffering, filling in the gaps with facts you don't have, etc. China is the founder of  the Athletes Against Anxiety and Depression Foundation www.aaadfoundation.org . He is also the Vice President of Jaegar Sports and developed the Mental Health Manual / Companion Journal www.mentalhealthmanual.org  You can find China on many social media platforms at @chinamccarney  To contact the show with questions or comments: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

5 APR 2024 · The MAP boys sit down with Kamini Wood, a certified life coach who helps high-achievers heal their relationships with themselves. She is a best-selling author who is also the creator of AuthenticMe and CEO of Live Joy Your Way. Topics of discussion include: raising high-performing young adults, internal and self-aware leadership, helping to overcome stress, anxiety and feeling overwhelmed, the importance of curiosity when it comes to self awareness and many more topics. Get your pen and paper ready for Kamini Wood. Learn more about Kamini at: www.kaminiwood.com To contact the show with questions or comments: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net

2 MAR 2024 · The MAP boys sit down with Mischelle Lee, a former collegiate athlete who is now a personal trainer and coach who specializes in neurobased training. Her program combines her degree in Exercise Science with lymphatics knowledge, Z-Health neurology, nutrition, breathing techniques, RPR (reflexive performance reset), bioenergy healing and more. She believes the brain is where the injury starts and she shares some systems and strategies that will help you overcome some of the mental blocks that stand in your way of optimal performance. Get your pen and paper ready for Mischelle Lee. Learn more about Mischelle Lee at: www.neurobasedtraining.org You can also connect with her on social media: Instagram: @neurobasedtraining TikTok: @mischellelee2 To contact the show with questions or comments: podcast@mentaladvantage.net To work with John Cullen: john.cullen@mentaladvantage.net To reach Brandon Allen: brandon.allen@mentaladvantage.net