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Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support...
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Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.
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Transcribed
29 OCT 2024 · On today’s episode we are navigating the tumultuous journey of healing. I share my personal story of how I have faced profound loss and am emerging with strength.
Together, we explore the emotional landscapes of grief, resilience, and renewal, offering support for anyone seeking to reclaim their life after trauma. Whether you're on your own healing journey or seeking to understand the experiences of others, this podcast is a compassionate guide to finding hope and healing in the aftermath of devastation. Tune in and begin your journey toward restoration and empowerment.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
22 OCT 2024 · In this episode I empower you to remove negative people from your life and embrace a more positive, fulfilling existence. I show you the art of recognizing toxic relationships, setting healthy boundaries, and disconnecting from connections that break you down instead of lifting you up.
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH, LIKE & SHARE
Apple Podcast: https://podcasts.apple.com/us/podcast/mental-health-is-a-lifestyle/id1689950270
Spotify podcast: https://open.spotify.com/show/2PNd619rVjliqkDtVYS2Hf?si=vD-I8RHQTLOmN-i8p3r3bA
Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
15 OCT 2024 · In this episode I give practical strategies for overcoming pressure and stress. I share my personal stories of how I manage anxiety and maintain my well-being in high-pressure situations. Tune in and discover how to turn pressure into a pathway for growth and resilience!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
8 OCT 2024 · In this episode, I delve into actionable strategies for overcoming hoarding. Join me for a compassionate and informative discussion that empowers you to take the first step toward overcoming the fear of letting things go.
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
1 OCT 2024 · In this episode, we explore how to maintain emotional stability amidst life's unpredictability. Join me as I share practical tips and techniques to help you navigate stress and chaos with resilience. From mindfulness practices and establishing routines I’ll provide tools to ground yourself during turbulent moments. Whether you’re facing personal challenges or dealing with external pressures, this episode offers valuable insights to help you find your center and foster emotional well-being. Tune in and discover how to embrace calm in the chaos!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
24 SEP 2024 · There is Power in your story, don’t push it away and live in Denial. You must reveal your hurt and pain in order to heal.
In this episode, I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment. Whether you're facing challenges at work, in relationships, or in personal goals, join me as I provide insights and tools to help you navigate and manage the challenges of life.
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH, LIKE & SHARE
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mailto:mhialpodcast@gmail.com.
See you next time!
Find Andrea: http://awisebrown.com/
Follow The Podcast At @mentalhealthisalifestylepod mailto:Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mailto:mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
17 SEP 2024 · Remember the saying, “Misery loves company”? Well it’s true. People who are miserable and have a Negative mindset would love for you to be miserable with them so they don’t feel alone. They live in a dark headspace that is usually based in fear and pain. It’s best to stay away from negative people and keep your goals and dreams away from them. They have a contagious spirit. Exposure to their energy and words may cause you to second guess your talents and cause you to give up on accomplishing your dreams. When you recognize that someone around you is negative, set boundaries.
In this episode, I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment. Whether you're facing challenges at work, in relationships, or in personal goals, join me as I provide insights and tools to help you navigate and manage the challenges of life.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologicallyand physiologically.
Go ahead LISTEN, WATCH & SHARE!
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at https://gmail.com.
See you next time!
Find Andrea: http://awisebrown.com/
Follow The Podcast At @mentalhealthisalifestylepod https://gmail.com
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to https://gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
10 SEP 2024 · In this episode, I dive into how unresolved trauma can create barriers between you and your authentic self. Trauma can stifle your true potential. I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment. Whether you're facing challenges at work, in relationships, or in personal goals, join me as I provide insights and tools to help you navigate and manage the challenges of life.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH & SHARE!
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Find Andrea: awisebrown.com
Transcribed
3 SEP 2024 · THERAPIST and BestFriend REACT NETFLIX SHOW “Love is Blind UK The REUNION”! It’s a show where several single people who are looking for love begin dating without seeing each other. While dating they fall in love. They then choose to further their relationships with the person they fall in love with by engaging them to marry. The couple then lives together for a certain period of time until they make the decision to either Marry or Leave the relationship.
Go ahead LISTEN, WATCH & SHARE!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
27 AUG 2024 · In this episode, I dive into the experience of feeling a loss of control and explore how it affects our daily lives and emotions. I share my personal story and offer practical strategies to regain a sense of stability and empowerment. Whether you're facing challenges at work, in relationships, or in personal goals, join me as I provide insights and tools to help you navigate and manage these feelings effectively.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support...
show more
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.
show less
Information
| Author | Andrea Wise-Brown |
| Organization | Andrea Wise-Brown |
| Categories | Self-Improvement |
| Website | awisebrown.com |
| mhialpodcast@gmail.com |
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