25 JUN 2024 · A screaming match and fight breaks out the first night that the couple meet each other after dating online for 6 months.   Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!   The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA== Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time! Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….   In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod   Remember, Mental health is a Lifestyle!®️😘

18 JUN 2024 · In honor of Men’s Mental Health Awareness Month, Malcom Gatison (@MYBLACKKSELF) is sharing his story of battling and overcoming Depression and Suicidal thoughts.   Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!   The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Go ahead LISTEN, WATCH & SHARE!  Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==   Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.   If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!   Find Malcolm Gatison: @myblackkself   Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions……. In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod   Remember, Mental health is a Lifestyle!®️😘

11 JUN 2024 · Is your GUT DEPRESSED? ,Dr Nicole O’Barto-Trainer discusses the connection between our gut and our brain.   We discussed PLANT BASED Antidepressants, PPMD, Menopause, "Hack your health, the secrets of your GUT". Are you aware that the foods YOU eat affect your mind? The entire process of fueling your brain begins with your stomach. The stomach is referred to as “the Super Highway” to your brain or as your “Second brain”. Listen as expert , Dr. Nicole who Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, breaks it all down for us. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy. Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!  The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Go ahead LISTEN, WATCH & SHARE!    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.   If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time! Find Dr Nicole:  https://nativeclinics.com/     https://nativeclinics.com/   Find Andrea: awisebrown.com  Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions……. In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod   Remember, Mental health is a Lifestyle!®️😘

4 JUN 2024 · Is your GUT DEPRESSED? ,Dr Nicole O’Barto-Trainer discusses the connection between our gut and our brain. Are you aware that the foods YOU eat affect your mind? The entire process of fueling your brain begins with your stomach. The stomach is referred to as “the Super Highway” to your brain or as your “Second brain”. Listen as expert , Dr. Nicole who Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, breaks it all down for us. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy. Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Go ahead LISTEN, WATCH & SHARE!  Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time! Find Dr Nicole:  https://nativeclinics.com     https://nativeclinics.com/ Find Andrea: awisebrown.com  Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions……. In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod   Remember, Mental health is a Lifestyle!®️😘

28 MAY 2024 · On today's episode, we will be covering the topic of TOUCH STARVATION. Is your body starving for TOUCH? Do you need to be touched to survive? Is this a "real" illness that people are faced with? Listen to this episode so you can learn the answer to these questions along with the symptoms and coping skills to overcome it.   Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. We promote a healthy Lifestyle! Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!  Find Andrea: awisebrown.com Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com

21 MAY 2024 · The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Go ahead LISTEN, WATCH & SHARE!  Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==   Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.   If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.   See you next time! Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….   In addition; if you have any questions that you want answered on the podcast send your request to mailto:mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod   Remember, Mental health is a Lifestyle!®️😘

14 MAY 2024 · “The SEX Doctor”, Dr. Tangie answers your SEX Questions! PART 2 OF A 2 PART SERIES Are you in a relationship where the sex has gotten boring? Are you experiencing Sexual dissatisfaction? Do you have questions about your body, your partner’s body, pleasure, and or orgasms? If so LISTEN to this episode as clinical SEXOLOGIST, Dr. Tanginika S. Cuascud answers your questions. She works with individuals and couples of any sex orientation or identity and uses a multidisciplinary and sex-positive approach to find solutions for sexual dysfunctions and intimacy concerns so people can live the sex life they envision and deserve.  The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Go ahead LISTEN, WATCH & SHARE!  Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.  See you next time!   Find Dr Tangie: YouTube @The Sex Doctor; Facebook and Instagram: TheSexDoctorRx Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….   In addition; if you have any questions that you want answered on the podcast send your request to  mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod   Remember, Mental health is a Lifestyle!®️😘

7 MAY 2024 · PART I OF A 2 PART SERIES Are you in a relationship where the sex has gotten boring? Are you experiencing Sexual dissatisfaction? Do you have questions about your body, your partner’s body, pleasure, and or orgasms? If so LISTEN to this episode as clinical SEXOLOGIST, Dr. Tanginika S. Cuascud answers your questions. She works with individuals and couples of any sex orientation or identity and uses a multidisciplinary and sex-positive approach to find solutions for sexual dysfunctions and intimacy concerns so people can live the sex life they envision and deserve.  The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.  Go ahead LISTEN, WATCH & SHARE!  If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.   See you next time!   Find Dr Tangie: YouTube @The Sex Doctor; Facebook and Instagram: TheSexDoctorRx Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions……. In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod  Remember, Mental health is a Lifestyle!®️😘 

30 APR 2024 · Are You the Problem? Or is everyone else the reason why your relationships fell apart? Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! Have you lost your job, friendships, and or Romantic relationships and you blame the loss on everyone else? If so, LISTEN as I give you steps to GROW through the loss.  The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.  See you next time!   Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….   In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod   Remember, Mental health is a Lifestyle!®️😘

23 APR 2024 · Do you feel the need to be in CONTROL of all things around you in order to be at peace? Feeding this need could be causing you more pain than pleasure. LISTEN as I discuss the “why” and provide tips to relinquish control.    The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.   If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!   Find Andrea: awisebrown.com    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….   In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod   Remember, Mental health is a Lifestyle!®️😘