Contacts
Info
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support...
show more
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.
show less
Transcribed
19 NOV 2024 · In this episode, I dive deep into the world of people-pleasing—the constant desire to seek approval, avoid conflict, and prioritize others' needs over your own. People -pleasing can often lead to burnout, resentment, and a loss of self-identity.
Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.
Tune in for inspiring insights and actionable tips to help you step into your full, authentic self and break free from the cycle of people-pleasing.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
12 NOV 2024 · In this episode, Martha Harrington tells her story of how she overcame poverty, divorce, bankruptcy and created a lucrative Home Renovation Business. Martha teaches us how movement creates the abundance of money and opportunities. She speaks about moving through fear while listening to the voice inside of her. That voice is what guides her into living her dreams.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
5 NOV 2024 · In this episode, I discuss the emotional experience of Disappointment and provide specific steps of how to move through it. Whether it's the result of unmet expectations, personal setbacks, or external circumstances, disappointment can feel overwhelming. But it doesn’t have to hold you back.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
29 OCT 2024 · On today’s episode we are navigating the tumultuous journey of healing. I share my personal story of how I have faced profound loss and am emerging with strength.
Together, we explore the emotional landscapes of grief, resilience, and renewal, offering support for anyone seeking to reclaim their life after trauma. Whether you're on your own healing journey or seeking to understand the experiences of others, this podcast is a compassionate guide to finding hope and healing in the aftermath of devastation. Tune in and begin your journey toward restoration and empowerment.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
22 OCT 2024 · In this episode I empower you to remove negative people from your life and embrace a more positive, fulfilling existence. I show you the art of recognizing toxic relationships, setting healthy boundaries, and disconnecting from connections that break you down instead of lifting you up.
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH, LIKE & SHARE
Apple Podcast: https://podcasts.apple.com/us/podcast/mental-health-is-a-lifestyle/id1689950270
Spotify podcast: https://open.spotify.com/show/2PNd619rVjliqkDtVYS2Hf?si=vD-I8RHQTLOmN-i8p3r3bA
Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
15 OCT 2024 · In this episode I give practical strategies for overcoming pressure and stress. I share my personal stories of how I manage anxiety and maintain my well-being in high-pressure situations. Tune in and discover how to turn pressure into a pathway for growth and resilience!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
8 OCT 2024 · In this episode, I delve into actionable strategies for overcoming hoarding. Join me for a compassionate and informative discussion that empowers you to take the first step toward overcoming the fear of letting things go.
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
1 OCT 2024 · In this episode, we explore how to maintain emotional stability amidst life's unpredictability. Join me as I share practical tips and techniques to help you navigate stress and chaos with resilience. From mindfulness practices and establishing routines I’ll provide tools to ground yourself during turbulent moments. Whether you’re facing personal challenges or dealing with external pressures, this episode offers valuable insights to help you find your center and foster emotional well-being. Tune in and discover how to embrace calm in the chaos!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
24 SEP 2024 · There is Power in your story, don’t push it away and live in Denial. You must reveal your hurt and pain in order to heal.
In this episode, I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment. Whether you're facing challenges at work, in relationships, or in personal goals, join me as I provide insights and tools to help you navigate and manage the challenges of life.
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH, LIKE & SHARE
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mailto:mhialpodcast@gmail.com.
See you next time!
Find Andrea: http://awisebrown.com/
Follow The Podcast At @mentalhealthisalifestylepod mailto:Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mailto:mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
17 SEP 2024 · Remember the saying, “Misery loves company”? Well it’s true. People who are miserable and have a Negative mindset would love for you to be miserable with them so they don’t feel alone. They live in a dark headspace that is usually based in fear and pain. It’s best to stay away from negative people and keep your goals and dreams away from them. They have a contagious spirit. Exposure to their energy and words may cause you to second guess your talents and cause you to give up on accomplishing your dreams. When you recognize that someone around you is negative, set boundaries.
In this episode, I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment. Whether you're facing challenges at work, in relationships, or in personal goals, join me as I provide insights and tools to help you navigate and manage the challenges of life.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologicallyand physiologically.
Go ahead LISTEN, WATCH & SHARE!
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at https://gmail.com.
See you next time!
Find Andrea: http://awisebrown.com/
Follow The Podcast At @mentalhealthisalifestylepod https://gmail.com
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to https://gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support...
show more
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.
show less
Information
| Author | Andrea Wise-Brown |
| Organization | Andrea Wise-Brown |
| Categories | Self-Improvement |
| Website | awisebrown.com |
| mhialpodcast@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
