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Welcome to the Midlife and Beyond Podcast, hosted by Jo Blackwell: Changing Minds About Aging, One Story at a Time! Are you navigating midlife & wondering “What now?” Let’s reframe...
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Welcome to the Midlife and Beyond Podcast, hosted by Jo Blackwell: Changing Minds About Aging, One Story at a Time!
Are you navigating midlife & wondering “What now?” Let’s reframe that question together. Growing older isn't the end—it’s the beginning of a new, empowering chapter.
I’m Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster & Researcher.. We only become invisible when we stop seeing ourselves. Join me as we embrace the beauty of midlife and beyond, managing our health, finding purpose, and breaking the stereotypes around aging. Through heartfelt stories, interviews, & insights, we’ll shift the conversation about getting older—from a phase of decline to one of vitality & potential!
We only become invisible when we stop seeing ourselves!
💬 Check out the Midlife & Beyond section of my website for resources on navigating life’s changes: joblackwell.co.uk 🌿 Stay connected through my LinkTree, where you can explore my books, subscribe to my newsletter, and more! Let’s grow older, wiser, and stronger together. Subscribe and join the conversation!
email jo@joblackwell.co.uk to take part in the podcast.
Browse the website to see how I can help you to become more visible in life and in business.
Original Music: Dan Blackwell
show less
Are you navigating midlife & wondering “What now?” Let’s reframe that question together. Growing older isn't the end—it’s the beginning of a new, empowering chapter.
I’m Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster & Researcher.. We only become invisible when we stop seeing ourselves. Join me as we embrace the beauty of midlife and beyond, managing our health, finding purpose, and breaking the stereotypes around aging. Through heartfelt stories, interviews, & insights, we’ll shift the conversation about getting older—from a phase of decline to one of vitality & potential!
We only become invisible when we stop seeing ourselves!
💬 Check out the Midlife & Beyond section of my website for resources on navigating life’s changes: joblackwell.co.uk 🌿 Stay connected through my LinkTree, where you can explore my books, subscribe to my newsletter, and more! Let’s grow older, wiser, and stronger together. Subscribe and join the conversation!
email jo@joblackwell.co.uk to take part in the podcast.
Browse the website to see how I can help you to become more visible in life and in business.
Original Music: Dan Blackwell
Transcribed
31 OCT 2024 · Feeling like you're too old to chase your dreams? Think again.
In this Podcast, I share personal stories, from a shocking hospital visit to conversations that challenged my views on aging. The words we hear, both from others and ourselves, have the power to shape how we live.
If you’re telling yourself you’re too old to run that 5K, fall in love, or start a new career, then you might be limiting your potential. I challenge you to rethink those beliefs and see aging in a new light. Let’s break free from the stereotypes and embrace the possibilities that lie ahead!
https://youtu.be/u0QQSCraOJE – what limiting beliefs about age hold you back? Subscribe for more conversations about life after 50, 60, 70
Please https://www.joblackwell.co.uk/, where you can buy my books, and subscribe to my Newsletter for free resources.
Transcribed
25 OCT 2024 · At a Crossroads in Your 60s? Let’s Talk About Reinventing Ourselves!
Hi, I’m Jo Blackwell. At 63, after 14 years as a brand photographer and founder of The Midlife Movement, I find myself at another life crossroads. Like many of us navigating midlife and beyond, I'm asking, What’s next?
In this podcast, I reflect on my journey, from overcoming midlife struggles in my 50s to facing new questions in my 60s. https://www.youtube.com/channel/UCr9li3Q_R6uC0Fx2v0RSyqA as I explore what it means to age with purpose, share my research on midlife and aging, and discuss the challenges of transitioning careers. I'm growing this YouTube channel to change the narrative on aging—because it starts with us!
https://linktr.ee/joblackwelluk where you can buy my books, browse my website and subscribe to my Newsletter for free resources.
Transcribed
3 OCT 2024 · HRT - is it right for you? In this conversation, Dr Ferhat Uddin, NHS General Practitioner and Founder of the private Menopause Clinic, Liberty Health, explains what happens to women's hormones during menopause and answers Jo's questions.
If you https://libertyhealthclinics.com/, mention The Midlife Movement or Jo Blackwell for 10% off all services.
0:00 Intro
0:33 Doctor education on menopause
2:48 Working in partnership with doctors
5:04 Reliable sources of information
5:54 What happens to women's hormones in their 40s?
7:08 What happens after periods stop altogether?
8:05 The effect of Oestrogen on the body
9:17 Progesterone
11:13 Testosterone
13:13 Is there a blood test for perimenopause?
14:41 Supplements and natural remedies
15:59 The medicalization of menopause - for and against
17:11 HRT myths 18:15 Risks and Benefits of HRT
19:41 Talking to your doctor
21:23 Liberty Health Clinic
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. https://linktr.ee/joblackwelluk, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.
Transcribed
26 SEP 2024 · Is it time to redefine your career success? Perhaps your career has been put on the back burner while you've supported others and you want to go all out now you've hit midlife? My guest this week, Rachel Power, draws on her own experience and years of Leadership Coaching to help you answer the "what now?" for your work life.
https://amzn.to/3MZM4UB https://amzn.to/4dkzg68.
https://amzn.to/3UP2eUg
0:00 Is it time to prioritise your career?
2:06 Why do so many women leave the workplace in midlife?
6:52 Talking about menopause openly
10:48 Filling leadership gaps
12:01 P - Personal Paradigm Awareness 1
3:15 How self aware are we, really?
14:46 O - Own your Value
17:49 W - Wielding your Power
19:56 E - Evolving your Support Network
22:14 R - Releasing Emotional Baggage
24:32 Taming your inner critic
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk
Transcribed
19 SEP 2024 · Do you want to increase your healthspan and age as healthily and naturally as possible? Join me this week as I talk to Naturopath and Perimenopause specialist, Sara Southgate.
0:00 The Key to a Long and Healthy Life
1:43 The Role of Stomach Acid
4:32 Tips to increase Stomach Acid
7:35 Inflammation
11:35 The Best Type of Exercise for women over 40
13:00 Stress and Aging
16:16 Tips to Switch Quickly from Stressed to Relaxed
16:38 Havening
19:39 A 3-pronged Naturopathic Approach
22:49 Herbalism
Find out more about Sara's approach https://saranaturopath.kartra.com/page/HOME
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, https://linktr.ee/joblackwelluk
Transcribed
12 SEP 2024 · Laurie Gerber has been advising women and couples for over 20 years - here's what she has to say about the joys of dating after 50 - and how to be successful at it!
For more of Laurie's dating resources check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"
Learn:✓How to be Ready to Date Like You Mean It in 30 Days or Less✓The #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment✓Essential Elements to Effective Communication even about the Most Awkward Topics✓PLUS: The Key to Finding Your Soulmate in Way Less Dates!
REGISTER HERE:http://www.lauriegerber.com/webinar
Key moments from this conversation:
0:00 Are you ready for love?
3:06 the 3 stages of dating
7:07 what are your liabilities?
12:30 online dating
15:40 staying safe online
17:50 red flags
19:08 best practice for meeting
20:40 couples coaching
23:09 relationships over 50
If you've enjoyed this conversation, PLEASE DO LIKE & SUBSCRIBE.
About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves.
See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk
Transcribed
7 SEP 2024 · Have you ever thought about becoming a creator on YouTube? Or wondered about what drives those who do?
At 45, Alexa Saarenoja made a bold transition from a distinguished career in architecture and design to a full-time content creator on YouTube. Through her channel and consulting firm, she combines her passion for teaching with her own transformative experience, guiding midlifers to set and achieve their goals and create lives they love.
Check out Alexa's channel here: youtube.com/@alexasaarenoja
To download Alexa's guide for New YouTubers,: https://mailchi.mp/6895a2633c7f/youtube-email-collection
Other channels we mentioned in the episode: Silver and Solo: https://www.youtube.com/@UCI6cnQSTzRc3MInral3a2fw
Reflections of Life: https://www.youtube.com/@ReflectionsofLife
Check them out!
0:00 Do you use YouTube?
1:07 Redundancy at 45
6:58 Vulnerability
9:07 Dealing with negativity
15:28 Midlife diversity
18:00 What’s good about YouTube
21:16 Starting your own YouTube Channel
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk
Transcribed
29 AUG 2024 · Why do we over eat? And how do we make peace with food?Join me and Sherry Shaban to talk about how trapped trauma, stress and hormones affect how we eat, exercise and live!
Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Quebec. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever.
Download Sherry's free workbook here: https://makepeacewithfood.com/
0:00 Are you an emotional eater?
3:51 Why diets aren't the answer
6:02 The role of the nervous system
17:18 Trapped trauma
20:24 Somatic solutions
22:49 Who do you follow on Instagram?
23:32 Muscle mass loss
27:07 Understanding hormones
30:56 Intuitive eating
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk
Transcribed
22 AUG 2024 · Find happiness and reignite your life!
Join me and Rachel Marie Martin to discover how you can Get your Spark Back - which is the title of Rachel's new book: https://amzn.to/3YX7Xu (Amazon affiliate link)
0:00 The challenges of an empty nest
1:43 Adding a dog to the family
3:25 Letting go when children leave home
6:06 What now?
9:27 Investing in yourself
11:43 Fall 7 times, stand up 8!
13:12 Feeling invisible
18:00 Connection and friendship
20:16 Confidence
26:12 Get your Spark Back - the book
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
Connect with Rachel on https://Finding_joyand https://www.facebook.com/findingjoyblog/
About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. https://linktr.ee/joblackwelluk, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.
Transcribed
15 AUG 2024 · Preparing for peri-menopause can help ameliorate symptoms, helping you to take your health into your own hands. This is what menopause expert, Dr Tayo believes and she has devised a program to help you do just that: https://getyoursassyback.com/
Note: The NHS does prescribe HRT without payment.
As so often happens in these conversations, we covered far more than peri-menopause symptoms, talking about women's power, the roll back of women's rights in the US and much more - join the conversation in the comments
0:00 How peri-menopause feels
3:32 Blue Zones
5:04 Preparing for peri-menopause
8:58 Prejudice, discrimination and power
13:13 Will women save the world?
15:41 Menopause 3.0 - what we can do to mitigate symptoms
22:20 The danger of not treating women
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk
Welcome to the Midlife and Beyond Podcast, hosted by Jo Blackwell: Changing Minds About Aging, One Story at a Time! Are you navigating midlife & wondering “What now?” Let’s reframe...
show more
Welcome to the Midlife and Beyond Podcast, hosted by Jo Blackwell: Changing Minds About Aging, One Story at a Time!
Are you navigating midlife & wondering “What now?” Let’s reframe that question together. Growing older isn't the end—it’s the beginning of a new, empowering chapter.
I’m Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster & Researcher.. We only become invisible when we stop seeing ourselves. Join me as we embrace the beauty of midlife and beyond, managing our health, finding purpose, and breaking the stereotypes around aging. Through heartfelt stories, interviews, & insights, we’ll shift the conversation about getting older—from a phase of decline to one of vitality & potential!
We only become invisible when we stop seeing ourselves!
💬 Check out the Midlife & Beyond section of my website for resources on navigating life’s changes: joblackwell.co.uk 🌿 Stay connected through my LinkTree, where you can explore my books, subscribe to my newsletter, and more! Let’s grow older, wiser, and stronger together. Subscribe and join the conversation!
email jo@joblackwell.co.uk to take part in the podcast.
Browse the website to see how I can help you to become more visible in life and in business.
Original Music: Dan Blackwell
show less
Are you navigating midlife & wondering “What now?” Let’s reframe that question together. Growing older isn't the end—it’s the beginning of a new, empowering chapter.
I’m Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster & Researcher.. We only become invisible when we stop seeing ourselves. Join me as we embrace the beauty of midlife and beyond, managing our health, finding purpose, and breaking the stereotypes around aging. Through heartfelt stories, interviews, & insights, we’ll shift the conversation about getting older—from a phase of decline to one of vitality & potential!
We only become invisible when we stop seeing ourselves!
💬 Check out the Midlife & Beyond section of my website for resources on navigating life’s changes: joblackwell.co.uk 🌿 Stay connected through my LinkTree, where you can explore my books, subscribe to my newsletter, and more! Let’s grow older, wiser, and stronger together. Subscribe and join the conversation!
email jo@joblackwell.co.uk to take part in the podcast.
Browse the website to see how I can help you to become more visible in life and in business.
Original Music: Dan Blackwell
Information
| Author | Jo Blackwell |
| Organization | The Midlife Movement |
| Categories | Society & Culture |
| Website | www.joblackwell.co.uk |
| jo@joblackwell.co.uk |
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