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Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental...
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Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
Only on BoldBraveTV!
show less
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
Only on BoldBraveTV!
Transcribed
15 NOV 2024 · Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow
8 NOV 2024 · These days we hear so much about self-care, self-love and making time and space for ourselves for true balance and fulfilment. How do you balance personal boundaries and self-love with close connections, especially if the other person already has expectations based on your past behavior?
We'll look at ways to ensure that your connection stays strong, while you both grow as individuals who take care of themselves and bring fresh energy and perspective into the relationship.
For more content and further collaboration with Viktoriia visit https://mindfulbamboo.com/
Transcribed
1 NOV 2024 · Healing negative self-talk patterns can dramatically shift how individuals view themselves and the world around them; oftentimes we are self-sabotaging opportunities in life without even realizing it. By developing a healthier inner dialogue, people build confidence, overcome limiting beliefs, and foster resilience, which helps them tap into and apply their full potential. Ultimately, this leads to greater personal growth, creativity, and success in all aspects of life. Let's look at practical ways to improve your self-talk.
Please visit Victoria's website for more content and ways to connect:
https://mindfulbamboo.com/
#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
25 OCT 2024 · How much do we hear these days about karma and being trapped into its cause and effect connection? Karmic cycles are recurring patterns or situations in our lives that often feel familiar or repetitive, arising from unresolved issues and behaviors from past experiences. Ending a karmic cycle requires recognizing the pattern and consciously working to address it. Even more awareness and investigation is needed when it comes to ancestral karma we inherit from our family. Let's look at ways to work with seemingly stuck scenarios.
To work with Victoria and get access to more content visit her website:
https://mindfulbamboo.com/
11 OCT 2024 · The virtue of patience holds immense value, manifesting as a form of self-discipline, resilience, and understanding. It's very different from mere "waiting," as patience is an active, intentional state. It involves emotional regulation, the capacity to endure difficulties with calmness, and the wisdom to understand that certain things take time to develop properly. In this episode we learn about its benefits and ways of practice.
Visit https://mindfulbamboo.com/ for more content and ways to collaborate with Victoria.
Transcribed
27 SEP 2024 · In this episode Victoria is talking to Jessica Li, a professional dancer, a Harvard graduate and a creator of a biomechanics-based fitness program Movetrue. Jess has been helping people develop an intimate relationship with their body and take their physical health and range to the next level. She has also been helping people heal holistically by incorporating shadow work and mindfulness training into her teachings.
You can contact Jess via her email address or Instagram channel if you want to work with her or learn more about her program:
mailto:movetrue.fit@gmail.com
IG: https://www.instagram.com/movetruebyjess
Website: https://www.movetrue.fit/
#DanceAndFitness #Biomechanics #MoveTrue #MindfulnessInMotion #PhysicalWellness #MindBodyConnection #HolisticFitness #WellnessTransformation
Transcribed
13 SEP 2024 · In this episode we will look into two different aspects of "letting go", both being crucial for staying present and empowered. One of them is about closure: it fosters emotional stability, clarity, and the ability to move forward, helping people heal and regain balance after significant life events. Another one is about releasing worries about the future. Surrendering control is often linked to aligning with a higher consciousness, universal flow, or divine intelligence. The core belief is that by letting go of rigid expectations and control, you allow yourself to move in harmony with universal forces, leading to greater success, fulfillment, and peace.
For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/
#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
6 SEP 2024 · Time after time I hear stories from my friends and clients where they manifest their wildest dreams, take action, keep positive attitude, but the awaited result is not coming through... The truth is, you may be sabotaging your own success by subconscious patterns of lack. A lack mentality refers to a mindset rooted in scarcity, where one believes that there is never enough—whether it's love, money, success, or opportunities. Let's look at the core cause of it and what you can do to finally reach the success you deserve.
Visit https://mindfulbamboo.com/ for more insightful content and to work with Victoria.
#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
30 AUG 2024 · Searching for a true calling is vital in anyone's spiritual journey. If successful, it aligns life with one's values, fosters deep fulfillment, enhances well-being, and contributes to both personal and societal growth. It is a journey that not only brings meaning and purpose to life but also cultivates resilience, satisfaction, and joy in every aspect of your life. We will look into teachings from Japanese & Chinese cultures, as well as works by Paulo Coelho, for inspiration :)
Visit https://mindfulbamboo.com/ for more insightful content and to learn of the services Victoria provides.
23 AUG 2024 · You're having a conversation at a party. It sounds normal enough, but something doesn't feel right, although you can't quite put your finger on what. You recognize that your friend is telling you something without telling you something — "I normally don't like the way you dress, but that dress looks great on you!" she says. Ouch. It hits you: She's being passive aggressive. Passive-aggressive behavior is a way of expressing anger in a seemingly non-hostile way — a deliberate and masked way of expressing covert feelings. It's a behavior that encompasses more than just eye rolls and faux compliments; it involves a range of actions designed to get back at another person without him or her recognizing the underlying anger.
Let's discuss where it originates, and how to address it (whether it's coming from you or towards you).
Visit https://mindfulbamboo.com/ for more insightful content and to work with Victoria.
August 24 marks Ukraine's Independence Day. Please go to "Razom for Ukraine" website to donate and learn about charitable activity to support people of Ukraine during a full-scale invasion from Russia: https://www.razomforukraine.org/donate/?utm_medium=social&utm_source=heylink.me
Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental...
show more
Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
Only on BoldBraveTV!
show less
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
Only on BoldBraveTV!
Information
| Author | Bold Brave TV |
| Organization | Bold Brave Media Talk Radio |
| Categories | Careers , Education , Health & Fitness |
| Website | - |
| - |
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