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This podcast contains the mindfulness techniques that go along with the training available at https://serista.thinkific.com. Join Miss Empathic Coach as she guides you through daily meditation and mindfulness practices that...
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Mindfulness and Meditation Challenges
Mindfulness and Meditation Challenges
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Meditation - Step One
24 MAY 2021 · This is the very first step to take when learning to meditate. These are very simple instructions about the breath.
This podcast contains the mindfulness techniques that go along with the training available at https://serista.thinkific.com. Join Miss Empathic Coach as she guides you through daily meditation and mindfulness practices that...
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Author | Stacy Davenport |
Categories | Self-Improvement |
Website | serista.thinkific.com |
stacylynn@serista.biz |
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