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In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing...
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In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
New Episodes Released Weekly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
show less
New Episodes Released Weekly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
Episodes & Posts
Episodes
Posts
Transcribed
17 MAR 2025 · In this 19-minute episode, I discuss how the stories we tell ourselves shape our reality and how our digital and mental algorithms reinforce our beliefs. I also dive into the power of spring cleaning—both physically and emotionally—exploring how decluttering our homes, relationships, and minds creates space for new energy and growth.Using real-life examples, I break down the science of confirmation bias, neuroplasticity, and the Reticular Activating System to show how our brains filter reality based on what we focus on.
Plus, I share how to rewire your mind, curate your inputs, and shift from limiting beliefs to empowering possibilities. If you're ready to clear out what no longer serves you and create space for expansion, this episode is for you!
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
11 MAR 2025 · In this 52-minute episode, I sit with Ravinder Taylor, seasoned mind science researcher and author. We discuss her book, "Mind Training: The Science of Self-Empowerment," exploring the transformative power of neuroplasticity and how our beliefs shape our identities and behaviors. Ravinder emphasizes the importance of self-responsibility and the role of repetition in changing negative thought patterns. We delve into practical tools for personal growth, such as the impact of smiling, gratitude journaling, and mindfulness techniques. Additionally, we examine the mind-body connection, the placebo effect, and how cultural beliefs influence our perceptions of health and happiness. Ravinder shares her personal journey with self-healing and the significance of faith and optimism in fostering resilience. This episode is filled with insights and actionable strategies for anyone looking to enhance their self-empowerment and well-being.
To connect with Ravinder Taylor:https://ravindertaylor.com/index.html
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
28 FEB 2025 · In this 11 minute episode, I explore the transformative belief that nothing in life is a coincidence and that everything is happening for us, not to us. By viewing the universe as a supportive, divinely guided force, we can approach challenges and delays with calm and trust, creating a more grounded experience of reality.
I share two personal stories from a recent trip to Thailand—losing keys and forgetting a bag—that highlight how trusting the process and maintaining a regulated state can shift our experience from panic to peace. These stories illustrate the power of our beliefs in shaping our reactions and the importance of choosing perspectives that serve us.If you’ve ever felt overwhelmed by life’s curveballs, this episode will inspire you to reframe your perspective, trust the timing of your journey, and take inspired action from a place of calm and alignment.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
21 FEB 2025 · In this 44 minute episode, I’m joined by the incredible David Hulse, founder of the Academy for Spiritual Awakening and a spiritual guide with over six decades of experience. Together, we explore the profound concepts of spiritual awakening, the power of belief systems, and how to align with your higher self.
David shares his journey of breaking away from a fundamentalist upbringing, discovering the wisdom within A Course in Miracles, and uncovering the innate intelligence we all carry. We dive deep into topics like the transformative power of questioning beliefs, the connection between energy and healing, and how spiritual awakening often requires us to unlearn and release old patterns.Whether you’re new to spirituality or well along your path, this conversation offers empowering insights on embracing your wholeness, navigating the challenges of awakening, and living from a place of love and inner alignment.
For more about David’s work, visit http://www.davidhulse.com/ to explore his offerings and join a community dedicated to spiritual growth.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
14 FEB 2025 · In this 16 minute episode, I share a deeply personal story from my childhood—one that unknowingly shaped the way I showed up in relationships for years. From losing my best friend in seventh grade over something as simple as a curfew to discovering years later that we were dating the same boy, I reflect on the moments that planted the belief that I had to earn love by over-giving, proving my worth, and constantly accommodating others.
I dive into how these early experiences shaped adult relationships. I also explore the balance between masculine and feminine energy, the difference between healed and wounded expressions of both, and why this energetic imbalance plays a huge role in the relationships we entertain.
If you've ever felt like you’re doing all the right things but still ending up in the same painful cycles, this episode is for you. I break down the inner work that helped me heal these patterns, step into my true worth, and finally experience love that feels expansive, not draining.
Doors are now open for the 5th round of Manifesting Love: Self-Love Edition, starting March 2nd! In this 5-week journey, we go beyond mindset shifts to do deep subconscious healing, nervous system work, and embodiment practices that allow you to break free from old cycles and cultivate healthy, fulfilling relationships—starting with the one you have with yourself.
https://www.eventbrite.ca/e/manifesting-love-self-love-edition-5-week-online-live-program-tickets-1224994083279?aff=oddtdtcreator to learn more about Manifesting Love - Self Love Edition Round 5
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
7 FEB 2025 · This guided meditation invites you to reconnect with your true sense of self-worth and embrace confidence from within. Through gentle affirmations, soothing visualizations, and an exploration of your inner child, you’ll create space to release self-doubt and cultivate self-love. Allow this practice to guide you toward a deeper sense of inner peace and empowerment.
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
31 JAN 2025 · In this 12-minute episode, I explore the delicate balance between prioritizing relationships and careers, inspired by a heartfelt conversation with my uncle. Drawing from personal anecdotes, including my grandparents’ daily rituals of connection, I reflect on how cultural differences, like the hustle culture of North America versus the slower, relationship-focused pace in the Middle East, impact our ability to nurture meaningful relationships.
I discuss the importance of quality over quantity in spending time with loved ones, how small rituals of connection can strengthen bonds, and why a healthy relationship can actually enhance career success. Whether you’re navigating long work hours, societal pressures, or simply trying to find harmony between your personal and professional life, this episode offers practical insights and a fresh perspective on why relationships deserve our attention.
To purchase and download the guide https://mailchi.mp/8440b814977c/couplesandmoney
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
24 JAN 2025 · In this 16-minute episode, I dive into the complex topic of navigating finances in relationships, exploring how cultural, economic, and legal frameworks influence financial dynamics. Drawing from personal experiences and client work, I discuss how upbringing shapes money beliefs, the impact of societal pressures like social media, and the importance of open communication in creating financial systems that work for both partners. From uncovering money triggers to setting clear boundaries, I share practical tools and real-life examples to help couples build trust and clarity. I also introduce an 18-page guide filled with prompts to help partners align their financial beliefs and goals for a stronger relationship.
To purchase and download the guide pleasehttps://mailchi.mp/8440b814977c/couplesandmoney
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
28 DEC 2024 · In this 41-minute episode, I sit down with Susan Lazar Hart, mindset coach, motivational speaker, and author of Breaking Free: Your Unique Path to Fearless Living. Susan shares her lifelong journey of curiosity and self-discovery, emphasizing how personal transformation begins with aligning our thoughts, values, and feelings. We delve into her Congruent Life Method, which focuses on living authentically by honoring your unique path and letting go of limiting beliefs. Susan reflects on how challenges and unwelcome changes can serve as opportunities for profound growth, sharing her personal experience of transitioning from a career as a painter to becoming a mindset coach after facing health challenges.
We explore practical tools for cultivating a congruent and harmonious life, such as daily gratitude, starting the day intentionally, and embracing nature as a way to reconnect with oneself. Susan also highlights the importance of questioning old narratives by asking, “Is this true?” and replacing them with empowering beliefs. She concludes by introducing her Transformation Toolkit, a resource for breaking cycles and releasing limiting patterns. Her insights will inspire you to embrace your unique journey with curiosity, courage, and self-compassion.
To download her transformation toolkit: https://susanlazarhart.com/transformation-toolkit-opt-in/
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcribed
31 OCT 2024 · In this 17-minute episode, I reflect on my experience with nervous system regulation while planning my engagement weekend, realizing how neglecting daily regulation tools led to unexpected stress and overwhelm.
I explore the importance of balancing the sympathetic ("fight or flight") and parasympathetic ("rest and digest") systems, sharing insights on how a regulated nervous system improves communication, relationships, and mental clarity.
I also introduce my latest free ebook ’11 Essential Tools To Regulate Your Nervous System’, offering practical ways to stay grounded and resilient amidst life’s inevitable challenges.
Click Here To Download Your Free E-Book: https://shorturl.at/BjE3r
♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
More resources available on www.minutesongrowth.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing...
show more
In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
New Episodes Released Weekly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
show less
New Episodes Released Weekly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
Information
| Author | Minutes On Growth |
| Organization | Minutes On Growth |
| Categories | Self-Improvement , Spirituality , Relationships |
| Website | www.minutesongrowth.com |
| tannazhp@gmail.com |
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