24 JUN 2024 · Bodybuilding pro Jon Andersen breaks down three key elements of muscle building. 1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them. 2) Sleep: A set bedtime will maximize the benefits of your circadian rhythm for accelerated recovery. 3) Eating Multiple Times A Day: Jon Explains his approach to nutrition and high-protein diets. Processed foods are a no-go! For those on a weight loss journey,  Jon Andersen will help you find motivation and reach your goals in the simplest possible format. - Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/ #discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success

17 JUN 2024 · Are you struggling with consistency and productivity? The key is discipline. It's about pushing yourself out of your comfort zone and getting things done, without excuses or procrastination. Build up your discipline and watch your success soar! 💪 Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  https://www.jon-andersen.com/coaching-with-jon-andersen/ #discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success

10 JUN 2024 · Developing the habit of recognizing excuses and procrastination will help you push forward toward your fitness goals. You can achieve your fitness goals faster with this game-changing and rewarding rule: RUN TO IT! Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/

3 JUN 2024 · From never being hungry to eating every three hours, these digestion rules are the foundation of a fit, energetic life. In this video, Jon Andersen helps us understand how digestion impacts muscle growth, fat storage, and overall energy. Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/

27 MAY 2024 · Are you paying enough attention to your circadian rhythm? A consistent bedtime and a cool sleep environment will help foster a deep, restorative sleep that will lead to accelerated fat loss and muscle building. Jon Andersen explains the importance of sleep hygiene to empower your body to give you everything you need to train harder, burn more fat, and thrive. - Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/

20 MAY 2024 · Are you having trouble losing weight and keeping it off? There may be ways to manipulate your metabolism to maintain high energy and drop body fat. Check out this video for some sustainable weight loss diet tips from North America's strongest man, Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  https://www.jon-andersen.com/coaching-with-jon-andersen/

13 MAY 2024 · From hydration tips to the importance of easy wins in the morning, Jon Andersen provides valuable insights for those looking to lose weight fast and stay in shape, all while taking better care of the people you love. Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/

6 MAY 2024 · Jon Andersen explains how our brains are designed to lean towards procrastination and excuse-making. Recognizing these habits is the first step to overriding this low-performance mindset. Remember, you have the POWER to conquer procrastination!   Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/

29 APR 2024 · Are you thriving or simply surviving? When you're in survival mode, your system can feel threatened and actually prevent you from building muscle, not to mention lower your energy levels.  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  https://www.jon-andersen.com/coaching-with-jon-andersen/

22 APR 2024 · Let's bring back accountability and banish procrastination! It's time to take action and get things done 💪 Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/ #stoptheexcuses #takeresponsibility #accountabilitymatters #nomoreprocrastination #fixyourmistakes #keepyourword #teachyourkidsbetter #societyacceptanceproblems