Overcome Phone Addiction 2

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Why Social Media is so addictive

11 FEB 2022 · Due to the effect that it has on the brain, social media is addictive both physically and psychologically.

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Why Its easier than ever to become addicted to your phone

10 FEB 2022 · The smartphone has become a constant companion for you, but why? A study by B.F. Skinner illustrates the exact reason why you're addicted to your phone.

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Why Everyone Should take Breaks from Social Media

9 FEB 2022 · Spending too much time on your phone can contribute to low self-esteem, loneliness, and depression. Putting your phone down may help in alleviating some of these feelings. "It's healthy to take a break from social media to give time for emotional well-being practices.

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Spending a day away from your Phone

8 FEB 2022 · Figure out how much time you're currently spending on your phone. Install a time-tracking app such as Moment and record how long you can be without your phone.

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How to Test if You’re Addicted to Your Phone

7 FEB 2022 · Recognizing the Signs of a Smart Phone Addiction is very important. one of these signs could be Panic attacks when you leave or forget your smartphone somewhere.

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