12 JUN 2024 · Dr. Kristina Carman is a registered nutritional therapist, naturopathic doctor, functional medicine practitioner, and health coach specializing in hormone health, digestive health, weight management, and the therapeutic use of food as medicine. Kristina takes a holistic approach and is committed to educating, inspiring, and empowering others towards optimal health. In this episode, we’ll classify stress and chronic stress; we’ll explore the warning signs of chronic stress, the consequences of chronic stress, stress management techniques, dieting, mindfulness, gut health, and functional medicine within the context of stress management, and success stories from Kristina’s practice. If you are interested in reaching out to Dr. Kristina Carman, you can find her at www.aceva.com and www.tinyfishco.com. Go to www.aceva.com and take the health quiz that will create a custom pack for you. You get 50% off your first purchased custom pack by using Depradoo50 at the checkout. The custom pack is easy to store, convenient to use, and pre-portioned out for daily use, making it quicker and easier to bring into a daily routine that helps with product continuity.   Are you an expert in fitness, nutrition, wellness, personal development, psychology, medicine, or science? Do you want to be on the podcast? Get in touch by sending an e-mail at podcast@depradoo.com. 

29 APR 2024 · Philippe Grégoire is strength and conditioning coach and the owner and founder of NEAT Fitness. Philippe explains in this episode how to workout with regard to sarcopenia and outlines the definition of sarcopenia, symptoms and risk factors of sarcopenia, muscle fibers, muscle atrophy and muscle dystrophy, resistance and endurance training. Visit neatfitness.lu for more information about Philippe Grégoire.

14 FEB 2024 · Shavina Patel is a registered dietitian and founder of intunutrition. Shavina talks in this episode about type 2 diabetes risk factors, carbohydrates, fibre, and provides tips on how to overcome type 2 diabetes. Visit intunutrition.com for more information about Shavina Patel.

13 DEC 2023 · Dr. Fayne Frey is a dermatologist specializing in the effectiveness, ingredients, and formulation of over-the-counter skincare products. Dr. Frey shares insights about the skincare industry, skincare products, skincare routine, and provides skincare tips. Visit fryface.com for more information about Dr. Fayne Frey.

18 OCT 2023 · Vesanto Melina is a registered dietitian, and Cory Davis is an agrologist. Vesanto Melina and Cory Davis co-authored, together with Brenda Davis, the book Plant-Powered Protein. We discuss on how to integrate more plant protein into a diet to save human health and the environment. Visit plant-poweredprotein.com for more information about Vesanto Melina and Cory Davis.

16 AUG 2023 · Dr. Russell Foster is a circadian neuroscientist and sleep scientist. He is professor of circadian neuroscience, the founder and director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute. We discuss about what can be done to improve sleep. Visit the webpage of the University of Oxford's Sleep and Circadian Neuroscience Institute for more information about Dr. Russell Foster.

14 JUN 2023 · James Earl is a psychotherapist and relationship counsellor. We discuss on how men and women in couple relationships should communicate in order to keep couple relationships stable. Visit jamesearl.com for more information about James Earl.

12 APR 2023 · Brenda Davis is a registered dietitian and one of the world's leading plant-based pioneers. She is member of the Vegetarian Hall of Fame and she owns the Plantrician Project’s Luminary Award. We discuss about what components a diet should contain to optimize cardiometabolic health. Visit brendadavisrd.com for more information about Brenda Davis.

15 FEB 2023 · Dr. Andrew Newberg is a neuroscientist, a pioneer in the neurological study of religious and mystical experiences, a field known as "neurotheology", who studies the relationship between brain function and various mental states. We discuss about the effects that spiritual practices stripped of religious beliefs can have on the brain. Visit andrewnewberg.com to get to know more about Dr. Newberg.

14 DEC 2022 · Dr. Holly Wyatt is internist and endocrinologist and co-founder and medical director for the State of Slim. We discuss about how with dieting obese individuals are able to stop weight cycling and so long-term weight loss can be achieved. Visit stateofslim.com for more information about State of Slim and to get in touch with Dr. Holly.