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Empowerment – Nutrition – Training: I’m Paul David, certified personal trainer and health and fitness expert. I’ve spent over a decade helping hundreds of people reach their personal health and...
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Paul David Effect
Paul David Effect
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#4 Cardio
13 NOV 2019 · Cardiovascular workouts, When, What and How long you should do them. -
Explicit
#3 Stop Making Excuses
31 OCT 2019 · Letting you mind make excuses for you and how to deal with it, staying on track and becoming mentally tough. -
#2 Start Being Active
18 OCT 2019 · We will be discussing the three different groups of people according to their physical activity, and how to improve from one stage to another. -
Explicit
#1 Eating Clean
11 OCT 2019 · What is eating clean? I will be outlining a basic method to understand the concept of eating clean, and how to stay away from foods that can damage your progress.
Empowerment – Nutrition – Training: I’m Paul David, certified personal trainer and health and fitness expert. I’ve spent over a decade helping hundreds of people reach their personal health and...
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Author | MHNRN, LLC |
Categories | Fitness , Nutrition , Mental Health |
Website | www.spreaker.com |
info@mhnrnetwork.com |
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