19 JUN 2024 · Lauren explores how mastering your nervous system can transform your dating life. Lauren discusses the importance of understanding your nervous system, developing emotional regulation techniques, and building resilience through self-care. Discover actionable insights and research-backed strategies to overcome anxiety, improve emotional stability, and create deeper connections. Tune in to learn how to harness the power of your nervous system for healthier, more fulfilling relationships. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up

12 JUN 2024 · We dive into the complexities of relationship communication. We'll explore common communication struggles backed by revealing statistics and provide you with essential skills and tools to enhance your interactions. Whether you aim to improve romantic relationships, build stronger friendships, or become a better communicator at work, this episode offers valuable insights and practical tips. Plus, we'll discuss how effective communication can make dating a more enjoyable and successful experience. Join us to learn how to navigate communication challenges and create more meaningful connections.

5 JUN 2024 · Feeling overwhelmed by the dating scene? Struggling to keep your energy up amidst endless swipes, texts, and first dates? In this special episode, "My List to Avoid Dating Burnout," we break down ten essential guidelines to help you navigate the dating world without losing your spark. Join us as we dive into practical tips and strategies designed to keep dating enjoyable and stress-free. From setting healthy boundaries to finding joy in the process, this episode covers everything you need to know to stay positive and energized while dating. Tune in and discover how to transform your dating experience from draining to delightful. Don’t let dating burn you out—listen now and learn how to date with confidence and ease! BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min  INSTAGRAM  https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE!  https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up

29 MAY 2024 · In today's episode, we dive into the fascinating ways your brain might be sabotaging your efforts to find a fulfilling relationship. Discover the science behind why fear of rejection, attachment styles, and negative self-talk can hinder your dating life. More importantly, learn three actionable strategies—practicing mindfulness, reframing negative thoughts, and building secure attachments—to overcome these mental barriers. Join us as we explore how understanding and changing your brain's wiring can lead to attracting the partner you desire. Don't miss these valuable insights and practical tips to transform your love life! BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min INSTAGRAM  https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE!  https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up

22 MAY 2024 · If you don't address your trauma, your relationship will. In this episode, I break down attachment style, inner child work, and how to not allow your past wounds to affect your relationships any longer.  BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up

15 MAY 2024 · Lauren unpacks the popular phrase "I don't need no man" and explores its deeper emotional roots. Discover how this declaration of self-sufficiency often stems from past pain and can act as a barrier to true intimacy.  BOOK A CALL WITH ME  https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/   SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up

8 MAY 2024 · Welcome to "Pleasure Pathways" with Lauren, your guide to deeper connections and richer relationships. Join me as I unveil the power of vulnerability and personal storytelling in unlocking profound intimacy. Through candid reflections on my journey from childhood to now, we'll delve into why intimacy isn't just important but essential for human connection. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min INSTAGRAM  https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up

1 MAY 2024 · How are your expectations of life and relationships breaking your heart? Lauren explores how our expectations set us up for disappointment and how we can change them to live happier, more present lives. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE!  https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up

24 APR 2024 · In this week's episode, I will update you on how my life changed after  The Next Level You conference and how this podcast will evolve to serve you better! BOOK A CALL WITH M  https://BOOK%20A%20CALL%20WITH%20ME%20https//calendly.com/ohyeahcoaching/45min%20%20%20INSTAGRAM%20https://www.instagram.com/ohyeahcoaching/%20%20SIGN%20UP%20FOR%20THE%20FREE%20COURSE!%20https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE!  https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up

18 APR 2024 · Want to learn how to talk with your honey about a Kink or something you want to try out in the bedroom? This episode is for you! BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE!  https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up