Contacts
22 JAN 2025 · Learning how to be better connected to yourself and others is the key to everything you want. There is nothing more important than relationships and they can be very bewildering. We are often mystified and confused trying to understand ourselves. We find it hard to forgive or even give others the benefit of the doubt in these polarized times. Our disconnections are too plentiful and the easiest thing to do.
2 JAN 2025 · Listen if you are wondering how to determine how much is too much codependency or suspect you are codependent then you may have neglected too many important parts of your own life. Like a juggler in the circus you need to be aware of your own needs not just your partners and sense when you’ve begun to lose track of yourself.
4 DEC 2024 · We delve into the experiences of the LGBTQ+ community, focusing on the common challenges faced and the innovative solutions that are paving the way for a brighter future. Whether you’re a member of the LGBTQ+ community, an ally, or someone looking to deepen your understanding, this episode promises to offer valuable insights and actionable advice.
19 NOV 2024 · Both pornography & sexual addiction are very challenging issues for couples. There can be real communication challenges because porn use & sex addiction can make communication about intimacy and sexual preferences impossible. Individuals may find it difficult to discuss their feelings or concerns openly, fearing judgment or rejection. Shame makes this difficult to admit, even to therapists.
30 OCT 2024 · Relationships take work, like anything worthwhile. This episode is going to help you develop skills as a couple. Just like the work of flossing your teeth is better than just brushing, there are skills one or both of you can learn to improve your relationships. Building trust is not an act of magic, it is built on being honest about disagreement and transparency. Creating a solid foundation that helps both of you feel like you are a team is a huge accomplishment.
16 OCT 2024 · Stress, is the ever-present companion for most of us in our daily lives. Chronic or excessive stress can take a toll on our physical and mental well-being. Your Brain can be an extremely useful tool in reducing stress. Relieve stress and you will enjoy life & live longer. In today's episode, we delve into the fascinating relationship between stress and the brain, exploring how this intricate dance shapes our mental and physical well- being.
1 OCT 2024 · Sexual well being can relieve stress & contributes to bonding with your partner. Yet it’s so easy to give up and not even try to begin talking about it. It’s the lack of communication about sex that is the real problem. Pleasure is the measure according to Emily Nagoski. Learn how to improve your sex life.
9 SEP 2024 ·  Understanding our own emotions is a whole lot of work, much less understanding someone else’s.  Understanding our own emotions is a whole lot of work, much less understanding someone else’s. The process of successful communication and negotiation are closely linked to high levels of EQ. The good news is you can improve your emotional intelligence.
20 AUG 2024 · Listen to understand projections & expectations which impact all of our relationships. We all have selfish expectations that cloud our perceptions. If we lack self-awareness then there is even more at stake. We all project aspects of ourselves onto other people, especially the parts of ourselves we don’t take ownership of…which easily contaminates relationships. Â
31 JUL 2024 · Fun is something that is all too often missing in relationships.Over several decades when I've asked couples, what do you want to do for fun as a couple, not as a family? The response is often blank looks or a downcast glance at feet. It was Plato who said, you can discover more about a person in an hour of play than in a year of conversation.
Information
| Author | Promise Okorie |
| Organization | Promise Okorie |
| Categories | Relationships , Mental Health |
| Website | www.spreaker.com |
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