26 APR 2024 · First, happy birthday Hillary!! Do you feel stuck? Having trouble finding what brings you joy? Just know, you're never completely stuck. Thanks for listening!

11 APR 2024 · EPISODE #24 - Thanks for listening! This week, the ladies talk about self-confidence and how working out with friends or a community helps with self-confidence and esteem in kids, teens and adults. RISE UP!

5 APR 2024 · This episode is about the importance of healing yourself. Do your best to heal yourself as needed. This week is also Missy's 43rd birthday! Her 43rd chapter is about healing. We hope everyone is doing great out there. Thank you so much for listening. RISE UP

29 MAR 2024 · Episode #22! It's not Taylor Swift's #22, but Hillary thinks so! The ladies discuss the Oprah special and the shame of weight loss. And, next week is Missy's birthday, 43 burpees coming at you. Thanks for listening! RISE UP

22 MAR 2024 · Happy Friday! We're on episode #21! Missy and Hillary continue their conversation on the recent cleanse they just completed. Also, they touch on the recent Oprah special (body shaming and weight loss). Missy also discusses Phoenix Athletics and this awesome youth fitness program in Lee's Summit. Thanks for listening. RISE UP

15 MAR 2024 · Episode #20! Checkin' in again! Missy and Hillary discuss their (non-low-calorie) cleanse. The ladies have been up since 4 a.m., so there are several topics. Wait, Hillary has an allergy attack! And, will Missy ever sit down?? Thanks for listening. You can see more podcast-related content on our Facebook and Instagram pages. RISE UP

8 MAR 2024 · Episode #19 - Thanks so much for listening! Do you live near Lee's Summit, MO and are you interested in starting or changing your fitness journey?? Come try 2 classes for FREE! Go to https://www.phoenixwomensfitness.com/form to reach out to us. In this episode, Missy and Hillary talk about the Phoenix community and how it spans outside of the gym. This coming week, a few ladies have some medical things happening, and we want you to know that Phoenix always has your back! RISE UP

1 MAR 2024 · Episode #18!! Missy and Hillary are checkin' in again. It's already March [mind blown emoji here]! RISE UP

22 FEB 2024 · Episode #17 of the Rise Up with Phoenix Women’s Fitness Podcast is here! This episode is about Choices. You always have a choice, including whether to hit the gym or not ;0 Thanks for listening! Reminder: if you want to listen on the go, we’re on Apple and Spotify, but you can also listen directly from your phone at: Spreaker url: https://www.spreaker.com/episode/rise-up-with-phoenix-women-s-fitness-choices-17--58786562 We’ve also started doing a Facebook Live during recording on Tuesdays! And we’re working on better audio for that livestream ;)

16 FEB 2024 · Episode #16 We recorded this episode the day before Valentine's Day and the Chiefs Super Bowl Parade. At the beginning, Missy and Hillary talk about the excitement and love around the city. We're heartbroken over the events after the parade and praying for the families affected and the mental health for everyone. This episode is also about self-love and the importance of always continuing to try your best with self-love. Loving yourself the best you can affect you, your children, and your specific community. As always, thank you for listening. RISE UP