Dragon boating is not an individual sport it is a sport of teamwork that not only teaches you many things but it is good exercise for the people of every age group. This sport requires about 20-50 people depending on the size of the boat to paddle and sail a special hand-crafted boat. Both men and women are allowed to participate in this sport. Rules are simple paddle as fast as you can and whose boat’s nose touches the end line first wins. Here in this article, Roman Dawidowicz will talk about some benefits of dragon boating.