30 MAY 2024 · Join us as we explore the inspiring journey of Kiara Hernandez, a 24-year-old entrepreneur from Chicago, who has not only created a unique line of beauty products with SK Gloss but has also dedicated her endeavors to the lasting memory of her late sister, Giselle. With a heartfelt blend of passion and resilience, Kiara shares how Giselle's love for film, music, dance, and makeup continues to be the driving force behind her entrepreneurial spirit. Discover the magic behind one of SK Gloss's standout products: a lip gloss with butterfly-themed packaging that offers a surprising lip stain effect. If you're tired of expensive alternatives, you'll be intrigued by the affordability and lasting impact of this product. From expanding her business to 37 states with plans for international reach, to balancing school and self-funding her venture, Kiara's story is one of resilience and determination. We also touch on the emotional journey of overcoming imposter syndrome and the importance of self-care and support. Through Kiara's experiences, we learn the value of perseverance and the strength in honoring loved ones through our passions.  Connect with Kiara: Instagram: https://www.instagram.com/Officiallkia_/ Connect with Janell:  Website: https://www.shewhothrivespodcast.com/ Instagram: https://www.instagram.com/bossladynel/ Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

23 MAY 2024 · Ever faced an obstacle that seemed insurmountable, only to emerge stronger on the other side?  Sharing my unfiltered experiences of personal loss, post-tax season tranquility, and the complexities of loving someone with bipolar disorder, this episode is about flourishing in the face of life's inevitable storms. I'll take you through the emotional aftermath of saying goodbye to my beloved Bam Bam, the catharsis of healing from surgery, and the powerful solidarity found in speaking at a women's conference. I invite you to reflect on your own journey towards resilience and the fine balance of self-care. Feel empowered by the raw, authentic tales of growing a six-figure business from scratch and the fortitude it takes to push through adversity. There's a special call to action for those who've traversed similar paths—you're not alone, and your stories have a home here.  Connect with Janell:  Website: https://www.shewhothrivespodcast.com/ Instagram: https://www.instagram.com/bossladynel/ Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

16 MAY 2024 · Life has its peaks and valleys where personal hardships and resilience are required to push through them. Our heartfelt conversation with Yvana Hepburn-Bailey shares wisdom on how to thrive in the face of adversity. Together, we explore the nuances of working closely with loved ones in business, the significance of preserving one's identity, and persevering through challenges. Tackling the discomfort of public speaking, we reveal strategies to transform anxiety into assurance, demonstrating how authenticity and self-compassion can serve as powerful tools for personal and professional growth. We celebrate the small wins, encouraging listeners to find strength in their stories, no matter how daunting the task of getting out of bed or facing the day may feel. Connect with Yvana: https://www.instagram.com/yvanahb/ Connect with Janell:  Website: https://www.shewhothrivespodcast.com/ Instagram: https://www.instagram.com/bossladynel/ Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

9 MAY 2024 · In this episode, I open up about my struggles with PCOS and its brain-fog-inducing effects. Experience an emotional reprieve as I recount an introspective trip to the beach that brought me face-to-face with my imposter syndrome and led to a powerful realization about self-worth. Feel the waves of change as we discuss the barriers that self-doubt erects and the strategies to tear them down, from writing down goals to harnessing the supportive energy of others. The challenges I faced may encourage you to confidently stand in your potential, whether you’re building a business empire or scaling the heights of the corporate world. Join us for heartfelt stories and actionable insights that will leave you emboldened to embrace your unique journey. Connect with Janell:  Website: https://www.shewhothrivespodcast.com/ Instagram: https://www.instagram.com/bossladynel/ Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

2 MAY 2024 · Hear the story of Bella Vida, a Bronx native whose poetic expression poetry has captured the hearts of readers far and wide. Bella's transformative journey from private journaling to global storytelling is a testament to the power of vulnerability and the art of turning one's trials into a shared narrative that uplifts and connects us across borders. In an intimate exploration of the human condition, Bella and I traverse the path from pain to empowerment, likening the process to the aftermath of a hangover – messy but necessary for growth. The conversation takes an inspiring turn, touching on the stages of healing that ultimately steer us toward a place of gratitude and rebirth. We highlight the impact of our stories on the world around us, recognizing that true success is measured not by wealth or fame, but by the lives we touch and the resilience we inspire. Tackling the complexities of urban life, mental health, and the pursuit of inner peace, Bella symbolizes the indomitable human spirit. Connect with Bella: https://www.instagram.com/BELLAVIDALUV/ Connect with Janell:  Website: https://www.shewhothrivespodcast.com/ Instagram: https://www.instagram.com/bossladynel/ Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

25 APR 2024 · Prepare to be moved by Dana Ruth Rutherford's story, as her life is woven with trials, triumphs, and a dedication to aiding others in their post-trauma journey. Dana's candid account of her childhood, marked by her parents' prescription drug addiction, sets the stage for an exploration of codependency, resilience, and the strength that comes from nurturing oneself and others. As we follow Dana's path from homelessness to academic acclaim and beyond, the sheer tenacity of the human spirit shines brightly. Her ascent to becoming a commencement speaker embodies the unyielding drive to pursue one's dreams regardless of age or circumstance. The narrative then shifts to the ripple effects of addiction in families, where Dana's insights on setting boundaries and fostering compassion amidst personal struggles offer invaluable guidance. Each revelation serves as a compass for those navigating similar storms, seeking a harbor of understanding and forgiveness. In this heart-to-heart exchange, listeners will discover the profound value of self-worth and its role in surmounting life's obstacles. Success is redefined through Dana's lens as a journey of breaking negative cycles and embracing abundance - beyond the material. Woven throughout her story is the central theme of purpose, a reminder that even in the depths of adversity, there lies the potential for a life overflowing with fulfillment. For those touched by Dana's message and seeking further connection, she extends an invitation to join her through her various platforms, where the conversation about living a life abundantly continues. Connect with Dana: https://www.instagram.com/danalynnrutherford/ Connect with Janell:  Website: https://www.shewhothrivespodcast.com/ Instagram: https://www.instagram.com/bossladynel/ Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

18 APR 2024 · Have you ever felt like life was pulling you back, only to realize it was setting you up for an incredible leap forward? Janell shares the very fabric of their struggles and the powerful lessons she’s learned. The conversation bravely navigates the tumultuous waters of body image, shattering the mirage of societal perfection, and embracing self-acceptance. She exposes the relentless pressures amplified by social media and offers insights into the delicate act of sharing life online while safeguarding personal privacy. She lays bare the unspoken challenges, the undying work ethic, and the treasure trove of wisdom gained from overcoming failures.  Listeners will leave with a heart full of encouragement and a mindset armored for the battles ahead. You'll gain a deeper understanding of the strength that lies in acknowledging your true self, setting healthy boundaries, and persistently pursuing your dreams.  Connect with Janell:  Website: https://www.shewhothrivespodcast.com/ Instagram: https://www.instagram.com/bossladynel/ Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

11 APR 2024 · There are moments when a friend's wise words reshape lives, and Dr. Treshonda Baucom's path illustrates this beautifully. She recounts the grit and grace it takes to build a private practice and navigate the business of healing minds. Her commitment to empowering individuals, especially through play therapy, emerges as a beacon of hope, signaling the profound impact one can make by nurturing the mental well-being of children and adults alike. Peering into the shadows of childhood trauma, Dr. Baucom and I uncover the cultural cloaks that often conceal the scars within Hispanic and minority communities. We reveal how the intricate dance of finding the right therapist mirrors the complexities of human connection, and why cultural competence is not just a buzzword but a lifeline in the therapeutic world. Our hearts also travel through the winding road of empathy, as we share personal stories that highlight its place at the core of any healing journey, drawing attention to the often-overlooked emotional labor that comes with the territory of guiding others through pain. Connect with Treshonda: https://www.instagram.com/dr.treshondabaucom/ Connect with Janell:  Website: https://www.shewhothrivespodcast.com/ Instagram: https://www.instagram.com/bossladynel/ Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

4 APR 2024 · When Chasity Morales first stepped onto the field, she was ready for a game of football but ended up with a playbook for life. Her journey from athlete to F45 gym co-owner and beyond is a testament to resilience and the transformative power of fitness. Chasity shares the story of how she navigated life's hurdles with strength and wisdom and how stepping away from the digital chatter contributed to her personal growth. Navigating the business world, especially in male-dominated spaces, is no small feat, and Chasity speaks about the emotional ups and downs of it. Her insights into clear agreements, aligning with partners who share your values, and the importance of assertiveness are invaluable for anyone considering or currently in a partnership. Chasity's personal brand, Method Training, stands as a testament to her journey, embodying the core principles she holds dear: muscle, movement, and mindset, which she integrates into her approach to coaching and entrepreneurship. Her story doesn't stop at business lessons; it's also one of personal transformation. She opens up about her healing journey through trauma, the power of silent retreats, and the physical and mental benefits of contrast therapy—the kind of self-care embracing ice baths and saunas. Her morning routine, the five-second countdown, and breathwork are just a few strategies she uses to face each day with purpose. As she shares her experiences with transformative travel and developing a fitness app tailored for women, Chasity underscores the importance of personalized health coaching and the empowerment that comes with finding one's strength, happiness, and a balanced relationship with food and exercise. Connect with Chasity:  https://www.instagram.com/Chasitym3thod/ Connect with Janell:  Website: https://www.shewhothrivespodcast.com/ Instagram: https://www.instagram.com/bossladynel/ Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

28 MAR 2024 · Uncover the raw and unfiltered journey of healing in an episode that takes you behind the curtain of convalescence during Women's Month. Join Janell Borrero and her co-host Desiree Nieves as they navigate the turbulent waters of post-surgery recovery, juxtaposing their struggles with the support systems that buoy them. As they share laughter through pain and find joy in the smallest victories, this episode peels back the layers of vulnerability and strength inherent in the female spirit. Dive into the candid realities of balancing personal health with the demands of a busy professional life during tax season. Witness the challenges Janelle faces, from client expectations to managing her PCOS, all while caring for her beloved dog, Bam Bam. Experience the lighter side of their journey as they recount the hilarity of navigating social gatherings while healing, and the relief of receiving good medical news. Listeners will be inspired by discussions on iconic Latina role models, the true meaning of success and happiness, and the heavy topics of motherhood and child protection. Janelle and Desiree's heartfelt conversation serves as a testament to the resilience and fortitude of women everywhere. By the end of this episode, you'll be left with a deep appreciation for the strength in vulnerability and a celebration of womanhood and recovery that transcends the physical scars. Connect with Janell:  Website: https://www.shewhothrivespodcast.com/ Instagram: https://www.instagram.com/bossladynel/ Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL