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Welcome to Sheila’s Take, the podcast where Sheila Dunbar shares her unique perspective on a wide range of topics including healthy lifesytle, love, religion, relationships, family, and the issues of...
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Welcome to Sheila’s Take, the podcast where Sheila Dunbar shares her unique perspective on a wide range of topics including healthy lifesytle, love, religion, relationships, family, and the issues of today. With a godly perspective, Sheila offers insightful discussions and valuable insights on these important matters. Join Sheila as she dives into these topics and provides thought-provoking content that will inspire and challenge you. Tune in to Sheila’s Take and gain a fresh perspective on life’s most meaningful aspects!
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Transcribed
20 NOV 2024 · In this episode of Sheila's Take, Sheila Dunbar interviews Becky Upchurch, a Mindset Coach who empowers women to create lives they love by setting boundaries and embracing authenticity. Becky shares her journey from academia and customer service to coaching, highlighting the importance of mindset shifts for sustainable change. The conversation delves into strategies for overcoming people-pleasing, fostering genuine connections, and navigating challenging situations. Tune in for insightful discussions on personal growth, faith, and the power of saying no.
00:00 Introduction to Sheila's Take
01:51 Meet Becky Upchurch: Empowering Women
02:46 Becky's Journey: From Academia to Coaching
05:01 The Power of Saying No
12:04 Sustainable Change Through Simple Strategies
16:49 Balancing Candor, Thoughtfulness, and Levity
19:43 Success Stories and Client Impact
22:41 Navigating Challenges and Personal Growth
26:07 The Role of Mindset in Empowering Women
29:19 Gratitude and Final Thoughts
https://mailchi.mp/80d8579b1fd7/off5th52ji
https://www.highergoodcoaching.com/
https://www.instagram.com/BeckyUpchurch_
Transcribed
13 NOV 2024 · In this episode of Sheila's Take, Sheila Dunbar welcomes Terry Tucker, founder of Motivational Check LLC. Terry, a former NCAA athlete, SWAT negotiator, and 12-year cancer survivor, shares his incredible journey of overcoming adversity. He discusses his four truths for navigating challenges—controlling the mind, embracing pain, leaving a legacy, and resilience. Terry's insights, drawn from experiences detailed in his book 'Sustainable Excellence,' offer profound lessons in personal growth, strength, and service. Tune in for an inspirational conversation about leading an extraordinary life through grace and determination.
00:00 Introduction to Terry Tucker's Inspiring Journey
01:05 Sheila's Take: Exploring Life's Challenges
01:37 Terry Tucker's Background and Overcoming Adversity
05:11 The Importance of Service and Giving Back
08:44 Terry's Four Truths for a Quality Life
13:09 Principles of Sustainable Excellence
16:45 Cultivating a Positive Mindset
20:33 Incorporating Legacy into Daily Life
21:01 Life is for Service: Lessons from Mr. Rogers
21:48 The Importance of Giving and Sharing
24:31 Finding Strength in Adversity
27:26 Living with Purpose Despite Challenges
28:43 The Story of Alexander the Great's Final Wishes
33:05 Gratitude and Life Lessons from Cancer
34:37 The Power of Hope and Physical Endurance
37:15 Final Thoughts and Farewell
https://www.motivationalcheck.com/
Transcribed
6 NOV 2024 · In this inspiring episode, Paul Lamar Hunter shares his incredible journey from a challenging childhood marked by poverty and tragedy to achieving success as an author and entrepreneur. He attributes much of his resilience to the strength and faith instilled by his extraordinary mother, Louise Hunter, who birthed 21 children and founded the first homeless shelter in Wisconsin. Hunter discusses his commitment to community support, his academic achievements, and the profound impact of faith on his life's mission. Don't miss this moving testament to overcoming adversity and the power of positivity and perseverance. Join us for an unforgettable story of hope, family, and faith.
00:00 Introduction and Gratitude
00:16 Challenging Childhood and Family Background
01:29 Miracles and Community Support
02:50 Mother's Legacy and Influence
05:40 Personal Achievements and Overcoming Odds
10:51 Book and Screenplay Journey
15:14 Faith and Family Values
18:29 Future Plans and Final Thoughts
https://www.paullamarhunter.com/
https://paullamarhunter.com
https://www.amazon.com/No-Love-Charity-Success-Child/dp/0984797343/ref=sr_1_1?dib=eyJ2IjoiMSJ9.AaEaB6E5r9ukkmBpJ7xyHak4foBKw-6qV7YDK_O6UgaZ5CjVrTd-Dt6fP97otbCa4dyF_mPTTZr7zzx2p4XbammJ-TKp5c6FYeOCQiHdXaBF13G0SkcfwNj8C6gfdrvcE3gEefGmjXrS3fpNxpinRg.iVmU8eHYQJ4OaKytrtF-TO22iCZUTyUsIyhfynftI3Y&dib_tag=se&keywords=paul+lamar+hunter&qid=1730852618&sr=8-1
Transcribed
30 OCT 2024 · Join Sheila Dunbar as she speaks with the best-selling authors of 'The Unbreakable Marriage,' Jeeva, and Sulojana Sam. In this heartfelt conversation, the Sams share their journey from being featured in a Canadian Christian television network series inspired by the 'Fireproof' movie to becoming sought-after marriage mentors. Discover key insights from their 40-year arranged marriage, the essential habits they teach in their mentorship program, and how they developed a process that guarantees breakthroughs for married couples in as little as 10 weeks. This episode is a treasure trove of wisdom on building a strong, faith-centered marriage.
00:00 Introduction and Warm Welcome
00:31 Journey to Becoming Marriage Mentors
01:02 The Love Dare Experience
03:51 Realizing the Need for Marriage Mentorship
06:05 Developing the Mentorship Program
08:04 Launching and Refining the Program
12:05 Insights from Years of Mentoring
16:57 Personal Experiences and Financial Struggles
17:56 The Importance of Transparency and Prayer
20:19 Arranged Marriage and Cultural Insights
23:13 The Role of Love and Sacrifice in Marriage
23:51 Navigating Financial Dynamics in Marriage
26:24 The Importance of Marriage Preparation
27:10 Introducing the Book and Mentorship Program
29:23 Accountability and Commitment in Marriage
32:04 Challenges and Opportunities in Marriage
39:09 Advice for Strengthening Marriages
40:14 Gratitude and Final Thoughts
https://thesams.ca/
https://www.youtube.com/jeevasam
Transcribed
23 OCT 2024 · Join Sheila Dunbar on this special episode of Sheila's Take Podcast as she interviews Takiya La'Shaune, a remarkable survivor who turned her experiences of stalking, domestic trauma, childhood abuse, and personal struggles into a beacon of hope and healing. Takiya shares her inspiring journey of faith, resilience, and empowerment, discussing how pivotal moments, like a triggering Thanksgiving event in 2023, led her to confront her past and reclaim her life. Through her ministry and podcast, 'Behind This Smile,' she offers practical advice and support for those facing similar challenges. Tune in for an authentic, heartfelt conversation about overcoming adversity, finding strength in faith, and turning pain into purpose.
00:00 Facing Demons: Takiya La'Shaune's Journey Begins
01:03 Introduction to Sheila's Take Podcast
01:38 Meet Takiya La'Shaune: A Story of Resilience
02:38 The Thanksgiving Incident: A Turning Point
03:58 The Stalking Nightmare Unfolds
07:07 The Impact of Trauma and Healing
10:13 The Birth of 'Behind This Smile'
15:40 Navigating Vulnerability and Boundaries
18:29 Creating Safe Spaces for Healing
20:53 Finding Hope in Dark Times
21:42 Overcoming Life's Hardest Challenges
23:34 The Importance of Self-Care
26:06 Learning to Say No
28:28 Living Authentically and Gratefully
32:29 Connecting and Supporting Each Other
34:56 Final Thoughts and Blessingshttps://www.takiyalashauneministries.com/
https://www.takiyalashauneministries.com/
https://www.instagram.com/yoursmileisyourweapon
https://www.facebook.com/profile.php?id=61555421923303
https://www.youtube.com/@yoursmileisyourweapon
https://www.tiktok.com/@yoursmileisyourweapon
Transcribed
16 OCT 2024 · Join Sheila Dunbar as she interviews Mark Collins, a dedicated pastor, coach, and author passionate about helping Christian men become their best selves. Drawing from his experiences and his book 'Life Mastery: Living Life by Design, Not by Default,' Mark shares invaluable insights into balancing life’s roles, mastering thoughts, and living authentically. Discover powerful testimonies and strategies for personal growth and spiritual fulfillment, and learn how to access Mark's transformative resources for guiding men towards purpose and empowerment.
00:00 Introduction to Sheila's Take
00:34 Understanding Your Identity in God 0
1:33 Meet Mark Collins: Empowering Christian Men
03:03 Life Mastery: Living Life by Design
05:25 The Importance of Identity and Purpose
11:47 Transformational Strategies for Life Mastery
14:57 Real-Life Success Stories
19:21 Embracing Intimacy and Vulnerability
21:26 Balancing Multiple Roles in Life
24:17 Overcoming Challenges in Equipping Men
28:21 Living a Life by Design
30:18 Mark Collins' Future Plans and Gratitude
32:12 Connecting with Mark Collins
34:15 Closing Thoughts and FarewellEmpowering Christian Men: Mark Collins on Life Mastery and Transformation
http://freedom-for-life.net
https://Mark Collins's Website
Transcribed
9 OCT 2024 · In this podcast transcript, host Sheila interviews Dr. Soma Mandal, a physician with expertise in both Western and Eastern medicine. Dr. Mandal discusses her holistic and personalized approach to healthcare, emphasizing the importance of considering a patient's background, diet, and lifestyle. She addresses common health issues faced by women of color, particularly related to menopause, and highlights the significance of integrating traditional and alternative medicine practices. Dr. Mandal also discusses her book, 'Dear Menopause, I Do Not Fear You,' which aims to empower women through midlife transitions. Throughout the conversation, key prevention strategies and misconceptions about menopause are addressed, and Dr. Mandal underscores the need for greater awareness and education in women's health.
00:00 Introduction and Welcome
00:23 Blending Western and Eastern Medicine
02:35 Holistic and Personalized Healthcare
04:12 Personal Health Journey
06:27 Challenges for Women of Color
09:36 Menopause Myths and Facts
13:27 Lifestyle Changes for Midlife Transitions
16:58 Empowering Women Through Literature
18:06 Future of Healthcare
20:57 Gratitude and Future Plans
22:59 Closing Remarks and Contact Information
Transcribed
2 OCT 2024 · In this episode of Sheila's Take Podcast, mindset and fitness coach Elena Brandner talks about her remarkable journey of resilience, determination and transformation following a life-altering accident that left her paralyzed from the waist down. Elena shares the details of the accident, her recovery journey, and the mindset shifts that have helped her overcome adversity. She discusses the importance of aligning habits with goals, maintaining a positive outlook, and letting go of past expectations to embrace new life paths. Brandner also touches on her roles as a pharmacy graduate, an athlete, and how her background has influenced her recovery and current coaching career. The conversation highlights the limits humans can push through belief and the transformative power of mindset.
00:00 Introduction to Elena Brandner's Inspiring Journey
00:47 Welcome to Sheila's Take Podcast
01:55 Elena's Life-Altering Accident
06:44 Challenges and Triumphs in Recovery
09:04 The Role of Fitness and Mindset
19:15 Embracing a Purpose-Driven Life
22:12 Conclusion and Contact Information
Transcribed
31 JUL 2024 · In this riveting episode of Sheila's Take Podcast, host Sheila Dunbar is joined by special guest Eric Allen. From overcoming a tumultuous childhood, battling addiction, and facing incarceration and bankruptcy, Eric's story is a powerful testament to the power of faith and perseverance. Now a successful entrepreneur and host of the top-rated MMA podcast, Eric discusses the pivotal moments that led him to turn his life around, including finding faith through an unlikely invitation. Tune in to hear about his commitment to self-improvement, the importance of gratitude in his daily routine, and how he balances his responsibilities while giving back to the community and military veterans through organizations like Hire Heroes USA.
00:00 Introduction and Guest Welcome
01:06 Eric Allen's Journey of Overcoming Adversity
01:48 Finding Faith and Turning Life Around
04:26 Maintaining Sobriety and Personal Development
06:32 Morning Routine and Daily Practices
09:42 Podcasting Journey and Advice for Aspiring Podcasters
14:19 Family Life and Breaking Cycles of Addiction
18:22 Supporting Veterans and Community Involvement
20:53 Gratitude and Final Thoughts
Transcribed
24 JUL 2024 · Join us on this inspiring episode of Sheila's Take, where Lynette Hill Sosa shares her emotional journey of battling and overcoming Stage 4 metastatic breast cancer. Lynette recounts her initial diagnosis, challenges with traditional treatment methods, and her ultimate decision to embrace natural remedies and her unwavering faith. Through her profound story, Lynette provides insights on the importance of advocating for one's health, the power of faith, and the remarkable impact of natural medicine. Lynette's journey is a testament to resilience and hope, offering encouragement to women facing similar struggles. Tune in to hear how Lynette turned a diagnosis into a powerful testimony of survival and trust in God's healing power.
00:00 Welcome and Introduction
01:01 Lynette's Diagnosis Journey
06:23 Challenges with Conventional Treatment
07:55 Turning to Natural Remedies
10:11 Faith and Healing
11:50 Remarkable Recovery
16:50 Advocacy and Future Plans
24:09 Gratitude and Final Thoughts
Welcome to Sheila’s Take, the podcast where Sheila Dunbar shares her unique perspective on a wide range of topics including healthy lifesytle, love, religion, relationships, family, and the issues of...
show more
Welcome to Sheila’s Take, the podcast where Sheila Dunbar shares her unique perspective on a wide range of topics including healthy lifesytle, love, religion, relationships, family, and the issues of today. With a godly perspective, Sheila offers insightful discussions and valuable insights on these important matters. Join Sheila as she dives into these topics and provides thought-provoking content that will inspire and challenge you. Tune in to Sheila’s Take and gain a fresh perspective on life’s most meaningful aspects!
show less
Information
| Author | Sheila |
| Organization | Sheila |
| Categories | Religion & Spirituality , Christianity , Mental Health |
| Website | www.sheilastake.com |
| sheilas-take@outlook.com |
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