Stress Free You

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Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you...

Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help others. Each episode opens with a skit about the day’s topic, often just tongue-in-cheek enough to elicit a chuckle.

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Stress Free You

Eye Hack for Stress Relief

25 JUN 2024 · Here is a simple eye hack that can bring almost instant stress relief. Do not attempt this if you are driving or doing anything simular to that. This is not medical advice and check with your medical professional before doing.

Played 3m 9s
The #1 Thing to Loose Belly Fat

18 JUN 2024 · You may be struggling to lose that belly fat. In this episode, host Rich Taylor shares how stress is the number one reason and how it starts a chain reaction that keeps you from reaching your weight loss goal.

Played 2m 39s
The Secret to Taming Your Sweet Tooth

12 JUN 2024 · Have you struggled with the effects of having a sweet tooth? In this episode, you will learn where it started and how to tame it.

Played 6m 54s
LIFE SUCK FIX. Secret to Fixing Your Brain Revealed

28 MAY 2024 · Stress is the number one cause of people's physical, emotional, and weight issues, along with behavior, financial, substance abuse, etc. In this episode, find out how to fix having stress in your life.

Played 14m 51s
How to Keep from Being Stressed Out by the AI Evolution

21 MAY 2024 · Are you worried about how the coming AI (Artificial Intelligence) evolution will affect your future? In this episode, host Rich Taylor shares his unique insights into how to prepare best so that you can be free from the stress and worries of its effects.

Played 13m 51s
How to Communicate Effectively with Your Adult Kids

14 MAY 2024 · Do you have problems communicating with your adult children? In this revealing episode, the host, Rich Taylor, shares insider tips on how to have meaningful conversations that will be positive and not spiral out of control into an argument.

Played 7m 45s
Why Omega 3 to 6 Ratio is Essential

7 MAY 2024 · Your levels of the proper Essential Fatty Acids are crucial to your health. Find out the proper ratio and how they can play a big part in your overall wellbeing.

Played 8m 37s
Why You Should Avoid Processed Foods

30 APR 2024 · Processed foods are everywhere but do they have a dark side? Find out how they can affect you weight, energy, health and finances.

Played 7m 16s
Its Not the What People are Doing but Why they are Doing it.

23 APR 2024 · The entire self-help industry and other experts have gotten it wrong. They only focus on the "What" people are doing and not the "Why" they are doing it. In this episode, host Rich Taylor reveals the hidden cause that will radically change your life for the better: your health, wealth, and self.

Played 12m 10s
Is Everyone Out of Their Minds?

16 APR 2024 · Does it seem like almost everyone you meet has become more irrational, frantic, and self-centered? The constant state of stress may cause everyone to be literally out of their rational minds and only functioning from the fear center of their brain. Find out how to protect yourself from becoming like everyone else.

Played 12m 38s

Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you...

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