Support the Podcast
Contacts
Info
Karen Bigman, Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and...
show more
Karen Bigman, Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.
We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, examining how these shifts influence desire, pleasure, and overall sexual health across different ages.
The podcast encompasses a wide array of topics, including polyamory, kink, BDSM, and sexual dysfunction, ensuring a comprehensive understanding of modern sexual dynamics.
Taboo to Truth is a platform for open, honest conversations about sex, relationships, and everything in between. Join me to embrace your sexuality, empower your journey, and break free from societal taboos.
Follow me:
Email: karen@taboototruth.com
Instagram
Youtube
LinkedIn
*The information on this podcast does not constitute medical advice.
show less
We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, examining how these shifts influence desire, pleasure, and overall sexual health across different ages.
The podcast encompasses a wide array of topics, including polyamory, kink, BDSM, and sexual dysfunction, ensuring a comprehensive understanding of modern sexual dynamics.
Taboo to Truth is a platform for open, honest conversations about sex, relationships, and everything in between. Join me to embrace your sexuality, empower your journey, and break free from societal taboos.
Follow me:
Email: karen@taboototruth.com
Youtube
*The information on this podcast does not constitute medical advice.
Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife
Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife
Karen BigmanSupport the Podcast
Explicit
15 SEP 2024 · In this episode, I dive into the role of testosterone as part of hormone replacement therapy. Inspired by a recent conversation with a male endocrinologist, I tackle the frustrating double standards surrounding testosterone treatment for women. Why is it casually prescribed for men, but women need a specific diagnosis?
Check out this episode where we discuss:
- The importance of testosterone for women's health beyond libido.
- How low testosterone affects your sex life and overall well-being.
- Different methods of testosterone supplementation and their pros and cons.
Timestamps:
(00:00) - Introduction to Taboo to Truth Podcast
(00:58) - A Rant on Testosterone Inequality
(02:01) - Understanding Testosterone in Women
(02:50) - Symptoms of Low Testosterone
(05:16) - Personal Experience with Testosterone
(08:29) - Forms of Testosterone Therapy
(10:48) - Benefits and Side Effects of Testosterone
(12:31) - Final Thoughts and Recommendations
(13:31) - Closing Remarks and Call to Action
*This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.
*****************************************************************************
Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
- https://taboototruth.com
- https://www.taboototruth.com/
- https://www.instagram.com/taboototruth
- https://www.youtube.com/@taboototruthpodcast
Become a supporter of this podcast:https://www.spreaker.com/ podcast/taboo-to-truth-unapologetic-conversations-about-sexuality= in-midlife--6179447/support.
Explicit
7 SEP 2024 · Breaking Barriers
In this episode of the 'Taboo to Truth' podcast, host Karen Bigman, a certified life and menopause coach and sex educator, delves into the world of sex tech and sex work advocacy with Ola Miedzynska. Ola, a trailblazer in the sex technology industry, discusses her extensive experience with over 60 global sex tech and adult tech brands, including the founding of Sex Tech EU and co-founding EroBella, a safer platform for sex workers. Karen and Ola discuss the evolution of sex tech, the impact of AI on the industry, the importance of sex work platforms like EroBella in promoting safety and transparency, and the broader implications of technology on human intimacy. Join Karen and Ola as they navigate these complex topics, aiming to destigmatize and educate while creating a supportive community for midlife sexuality.
Timestamps:
(00:00) - Introduction to Virtual Reality and Sex Tech
(00:26) - Meet Ola Miedzynska: A Trailblazer in Sex Technology
(01:47) - Understanding Sex Tech
(02:59) - Ola's Journey into the Sex Tech Industry
(05:02) - Global Regulations and Challenges in Sex Tech
(08:24) - AI Innovations in Sex Tech
(18:54) - Virtual Reality and Fantasy in Sex Tech
(20:00) - Empowering Sex Workers: The Aerobella Platform
(31:27) - Future of Sex Tech: Space and Beyond
(34:02) - Enhancing Relationships with Sex Education
(36:11) - Defining Sex: A Personal Perspective
(37:40) - Conclusion and Final Thoughts
https://www.eventbrite.de/e/sx-tech-festival-conference-2025-tickets-980378738197?aff=odeimcmailchimp&mc_eid=ca2c7a6043&mc_cid=0f3b5a6595
Check out Ola’s socials:
- https://www.instagram.com/sxtecheu/
- http://x.com/sx_tech
- https://www.linkedin.com/company/sxtech-eu/
- https://www.youtube.com/@sxtecheu622
- https://linktr.ee/sxtecheu
- https://erobella.com/users/login/
- https://erobella.com/
- https://open.spotify.com/show/7GFhXKWIdxarv2LhyuV3nv
*This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.
*****************************************************************************
Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
- https://taboototruth.com
- https://www.taboototruth.com/
- https://www.instagram.com/taboototruth
- https://www.youtube.com/@taboototruthpodcast
Become a supporter of this podcast:https://www.spreaker.com/https://www.spreaker.com/%20podcast/taboo-to-truth-unapologetic-conversations-about-sexuality=%20in-midlife--6179447/support.
Explicit
31 AUG 2024 · Revolutionizing Sexual Health: Dr. Sum Rakshit of Mystery Vibe Explains Innovative Solutions
In this episode, Dr. Sum Rakshit, founder of Mystery Vibe, delves into the world of sexual health and wellness. Dr. Rakshit discusses how Mystery Vibe's devices, originally based on biomedical engineering principles, are designed to address various sexual dysfunction issues such as vaginal dryness, lack of libido, pelvic pain, erectile dysfunction, and more. He shares insights on the development journey, highlighting the importance of addressing sexual health issues that arise from life events like childbirth, menopause, and other major medical conditions.
Timestamps:
(00:00) - Introduction: Women's Health Issues
(00:31) - Meet Dr. Sum Rakshit: Founder of Mystery Vibe
(01:24) - From Ophthalmology to Sexual Health Devices
(03:31) - The Birth of Mystery Vibe
(05:53) - Crescendo: Addressing Pelvic Pain
(08:37) - Vibrators for Pleasure and Medical Use
(09:59) - Men's Health: Devices for Erectile Dysfunction and Prostate Health
(12:47) - The Importance of Regular Orgasms
(20:27) - Addressing Painful Sex for Women 36:14 Future Innovations: Period and Breast Pain Devices
(41:01) - The Role of Content in Sexual Health Awareness
(43:28) - Conclusion and Final Thoughts
https://www.linkedin.com/in/soum/, FIET, FRSA is the Co-Founder & CEO of MysteryVibe. He did his PhD in Biomedical Engineering and created a startup in eye recognition which was acquired by a US defence company. He then spent 7 years in management consulting on large technology projects. In 2014 Soum started MysteryVibe to bring defense electronics and medical expertise together and create devices that solve big topics in sexual health in an accessible way.
Check outhttps://mysteryvibe.com/
*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.
*****************************************************************************
Looking for some fresh perspective on sex in
midlife? I'd love to talk to your audience about it! You can find me here:
- Email:https://taboototruth.com
- https://www.taboototruth.com/
- https://www.instagram.com/taboototruth
- https://www.youtube.com/@taboototruthpodcast
Become a supporter of this podcast: https://www.spreaker.com/ podcast/taboo-to-truth-unapologetic-conversations-about-sexuality= in-midlife--6179447/support.
Explicit
25 AUG 2024 · In this podcast episode, I dive into my own experiences with dating apps and the journey to change my patterns—moving from an anxious attachment style to a healthier, self-assured approach.
Women often worry about whether he’ll call or text again, and sometimes settle for less than they deserve. It's easy to latch onto someone just because they're available, but true connection goes deeper. Here’s what we explore in this episode:
- The importance of self-worth in attracting the right partner
- Navigating the dance of early dating and managing initial attractions
- How clear communication—both emotional and sexual—can build a stronger relationship
The key takeaway is to focus on what you truly value and deserve. Open up those lines of communication, both in your daily interactions and in bed. Let's break the cycle of settling and find connections that truly matter.
****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
Email: karen@taboototruth.com
https://www.taboototruth.com/
https://www.instagram.com/taboototruth
https://www.youtube.com/@taboototruthpodcast
Transcribed
18 AUG 2024 · Karen Bigman, certified life and menopause coach and sex educator, delves into the complexities of hormone therapy for menopause in this episode of the 'Taboo to Truth' podcast. This episode addresses common misconceptions and emphasizes the importance of consulting menopause-trained medical providers.
Karen explains the differences between bioidentical, synthetic, and natural hormones, as well as various hormone delivery methods. She highlights the benefits of hormone therapy for managing menopausal symptoms and long-term health. The episode aims to provide women with the knowledge needed to navigate hormone therapy and improve their quality of life during menopause.
01:49 Understanding Hormone Therapy
05:03 Bioidentical vs. Synthetic Hormones
06:41 Compounded Hormones: Risks and Considerations
10:32 The Importance of Proper Hormone Therapy
12:19 Topical Estrogen
*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.
****************************************************************************************
Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:
Email: karen@taboototruth.com
https://www.taboototruth.com/
https://www.instagram.com/taboototruth
https://www.youtube.com/@taboototruthpodcast
Explicit
Transcribed
11 AUG 2024 · Have you ever wondered what sex really means? This spring, I attended the Association of Sex Educators, Coaches, Counselors, and Therapists conference in St. Louis. I met remarkable professionals dedicated to fostering a more sex-positive world. Curious, I asked 24 of these experts—from sex therapists to professional cuddlers—what their definition of sex is.
Interestingly, "sex" means something different to everyone. From a sacred energy exchange vital to lifeto wonder, creativity, and lust all bundled in one. One interviewee emphasizes that sex transcends the physical—it's about identity, intimacy, and respectful connection, always with consent.
Join me as we dive deep into what "sex" means through a rich tapestry of perspectives.
Check out this episode where we discuss:
- The expanded definitions of sex beyond the physical act
- The importance of consent and respect in sexual encounters
- How pleasure, creativity, and curiosity define sex for different individuals
What's your definition of sex?
👉 Visit my website https://www.taboototruth.com to join the conversation.
#menopause #perimenopause #femalesexualhealth #sexualhealth #womenover50 #menover50 #taboototruthpodcast #sexpodcast #podcast
Explicit
Transcribed
Episode 53: Finding Love in Perimenopause How Alyssa Dineen Transformed Her Dating Life Post-Divorce
4 AUG 2024 · Jump into a riveting conversation that breaks down misconceptions and tackles the universal challenges of dating and sex in midlife. In this episode, I sit down with Alyssa Dineen, a renowned dating coach, stylist, and author, as she shares her journey of rediscovery post-divorce. From navigating the intimidating world of online dating to revealing personal stories of "losing her second virginity," Alyssa’s candid dialogue is both inspiring and downright hilarious.
Check out this episode where we discuss:
- Navigating the hurdles of online dating post-divorce
- Dealing with sexual insecurities and STDs
- Embracing intimacy and redefining personal boundaries in midlife
Join us as we dig deep into these crucial talks. Alyssa’s experiences highlight how courage, honesty, and a bit of humor can make rediscovering oneself a transformative journey. We’ll strip away the taboos and bring open-hearted discussions to the forefront.
Ready to dive in? Tune in, listen, and become part of the conversation by sharing your thoughts below.
#DatingAfterDivorce #OnlineDating #MidlifeSexuality #SexualHealth #MenopauseJourney #RelationshipAdvice #DatingCoach #BodyPositivity #SexualWellness #PodcastLife #Inspiration #Empowerment #AlyssaDineen #StyleMyProfile #TabooToTruth #SelfRediscovery
Explicit
Transcribed
29 JUL 2024 · This episode is a replay of one of our most popular episodes since launching last September. In this episode, I delve into non-monogamy, a topic stirring a lot of curiosity, especially among those in long-term relationships. I discuss what non-monogamy is, various forms it can take, like swinging and polyamory, and how it might either revitalize or challenge your relationship. This isn't an endorsement of any lifestyle but rather an exploration of different relationship paradigms. If you’re curious and have questions, head over to my website and use the form to ask me anonymously.
Our discussion also ventures into the historical context of monogamy, the evolving roles within relationships, and the importance of trust and communication when considering non-monogamy. It’s crucial to ensure both partners are secure and comfortable with this choice. Whether you're in a long-term commitment looking to spice things up or simply exploring options, join me with your favorite drink, put me on speaker, and let’s break the silence together. Remember, it’s okay to ask and discuss these topics openly.
Links
Ask me a Question: https://www.taboototruth.com/ask-me-a-question
Email: karen@taboototruth.com
Website: https://www.taboototruth.com/
Instagram: https://www.instagram.com/taboototruth
YouTube: https://www.youtube.com/@taboototruthpodcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support
Explicit
Transcribed
21 JUL 2024 · Embarking on my journey back into dating and relationships after my marriage ended taught me hard but valuable lessons about intimacy and self-worth. From the initial thrill of sexual liberation to the heart-wrenching lows of rejection, I learned the importance of knowing myself and my emotional needs. Whether you’re navigating menopause, exploring new relationships, or just trying to understand your body better, it’s crucial to communicate openly and find what truly brings you joy and fulfillment. Join me in breaking the silence and embracing the beauty of midlife sexuality—grab your favorite drink, put me on speaker, and let’s dive in.
00:00 Introduction to The Taboo to Truth Podcast
00:47 Karen's Personal Journey
02:43 Navigating New Relationships
03:58 Understanding Sexual Needs and Communication
08:04 Emotional Impact of Intimacy
11:06 Learning from Heartbreak
12:55 Self-Discovery and Growth
19:01 Final Thoughts and Encouragement
20:56 Closing Remarks
Links
Ask me a Question: https://www.taboototruth.com/ask-me-a-question
Email: karen@taboototruth.com
Website: https://www.taboototruth.com/
Instagram: https://www.instagram.com/taboototruth
YouTube: https://www.youtube.com/@taboototruthpodcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support
Explicit
Transcribed
14 JUL 2024 · Reflecting on my journey, I've covered an array of topics—from orgasms, UTIs, and hormone therapy to interviewing incredible experts like Dr. Alyssa Dweck and Dr. Mohit Khera about sexual dysfunction and menopause. I've tackled tough subjects like consensual non-monogamy, polyamory, BDSM, and sexual health at different life stages. Your interest and trust drive me, whether I'm in a bar hearing someone's personal story or answering your questions anonymously on the show. As I take a short break to prepare for season three, please keep sending your questions and reviews. This milestone and every episode is dedicated to opening up crucial conversations, helping us all feel less alone and more empowered in our sexual health and identities.
00:00 Welcome to the 50th Episode Celebration!
00:11 Reflecting on the Journey
01:18 Season Highlights and Personal Growth
02:32 The Importance of S3x Positivity
03:14 Addressing Menopause and S3xual Health
04:11 Support for Men's S3xual Health
04:40 Breaking the Taboo: Talking About S3x
05:35 Exciting Plans for Season Three
06:13 Engage with the Community
Links
Ask me a Question - https://www.taboototruth.com/ask-me-a-question Email: https://taboototruth.com https://www.taboototruth.com/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0 https://www.instagram.com/taboototruth https://www.youtube.com/@taboototruthpodcast Become a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support?utm_source=rss&utm_medium=rss&utm_campaign=rss.
Join “Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife” Supporters Club
Start supporting this podcast and become part of their community.
Karen Bigman, Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and...
show more
Karen Bigman, Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.
We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, examining how these shifts influence desire, pleasure, and overall sexual health across different ages.
The podcast encompasses a wide array of topics, including polyamory, kink, BDSM, and sexual dysfunction, ensuring a comprehensive understanding of modern sexual dynamics.
Taboo to Truth is a platform for open, honest conversations about sex, relationships, and everything in between. Join me to embrace your sexuality, empower your journey, and break free from societal taboos.
Follow me:
Email: karen@taboototruth.com
Instagram
Youtube
LinkedIn
*The information on this podcast does not constitute medical advice.
show less
We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, examining how these shifts influence desire, pleasure, and overall sexual health across different ages.
The podcast encompasses a wide array of topics, including polyamory, kink, BDSM, and sexual dysfunction, ensuring a comprehensive understanding of modern sexual dynamics.
Taboo to Truth is a platform for open, honest conversations about sex, relationships, and everything in between. Join me to embrace your sexuality, empower your journey, and break free from societal taboos.
Follow me:
Email: karen@taboototruth.com
Youtube
*The information on this podcast does not constitute medical advice.
Information
| Author | Karen Bigman |
| Organization | Karen Bigman |
| Categories | Sexuality , Relationships , Self-Improvement |
| Website | www.spreaker.com |
| karen@taboototruth.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
