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Echoes from the Mountain - Chill Zone A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing. Join Loraine from Gracious Mountain Therapies helping teenagers with...
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Echoes from the Mountain - Chill Zone
A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.
Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.
If you have a particular subject you would like me to cover then please, email me.
Each week I will cover a different theme or aspect of a theme.
show less
A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.
Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.
If you have a particular subject you would like me to cover then please, email me.
Each week I will cover a different theme or aspect of a theme.
Teenagers Chill Zone
Teenagers Chill Zone
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Techniques to cope with anxiety
26 JUN 2024 · Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, , and belief in yourself https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain -
Nature's Resilience and a Photography Challenge
19 JUN 2024 · The wonders of Nature's resilience can encourage us in our own resilience. This week we also have a photography challenge. Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help exam anxiety, studying smart, and belief in yourself https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain   -
Resilience and embracing the art of Kintsugi
12 JUN 2024 · CHILL ZONE - Resilience and the embracing the art of Kintsugi Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help exam anxiety, studying smart, and belief in yourself https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  -
Reframing Negative Thoughts and Taking a Look at Affirmations
5 JUN 2024 · CHILL ZONE Join Loraine for a look at reframing negative thoughts and learning how to use positive affirmations Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help exam anxiety, studying smart, and belief in yourself https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  -
Journaling - your own private space
29 MAY 2024 · Journaling can be fun and creative. Find out how to start your very own private journal. The Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, confidence and belief in yourself. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/ Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain -
Echoes from the Mountain - Chill zone - Exam Anxiety
22 MAY 2024 · Echoes from the Mountain: Chill Zone - Exam Anxiety Helping to create resilience with techniques to help exam anxiety, studying smart, and belief in yourself
Echoes from the Mountain - Chill Zone A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing. Join Loraine from Gracious Mountain Therapies helping teenagers with...
show more
Echoes from the Mountain - Chill Zone
A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.
Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.
If you have a particular subject you would like me to cover then please, email me.
Each week I will cover a different theme or aspect of a theme.
show less
A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.
Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.
If you have a particular subject you would like me to cover then please, email me.
Each week I will cover a different theme or aspect of a theme.
Information
| Author | Echoes from the Mountain |
| Categories | Health & Fitness , Alternative Health , Kids & Family |
| Website | www.graciousmountain.co.uk |
| loraine@graciousmountain.co.uk |
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