18 MAR 2024 · Feeling overwhelmed by anxious ruminations and toxic self-talk? You're not alone. Studies show that 65% of adults grapple with negative thought patterns—a silent epidemic weighing heavily on mental health. But what if I told you the antidote lies in putting pen to paper? Journaling has become a powerful tool for processing emotions, reframing beliefs, and nurturing positivity. In this episode, discover strategies for using writing to clean your mental slate.

19 FEB 2024 · Feeling stuck in a rut with your partner? You're not alone. 60% of adults find themselves in stagnant relationships, and alarmingly, two-thirds have considered ending them. Relationships require constant nurturing, much like tending a garden. Simply making your bond "official" or public is not enough to ensure its longevity – a common misconception to avoid. Don't let the flame in your relationship burn out! Tune in. Get proven strategies to rekindle the romance.

5 FEB 2024 · Caught up in a constant clash of sharp tongues and explosive arguments? What about non-stop back-to-back texting? Studies show that 22% of couples can expect to face that level of conflict long-term - not great news. However, avoiding tough conversations by tiptoeing around issues and sweeping them under the rug is never the solution. Doing so means running from exploring the real reasons behind your butting of heads.  The healthier move?  Tune in to find out. Your bicker-free bliss starts today!

15 JAN 2024 · 8 in 10 people struggle to sustain a meditation practice, studies show. Do you start strong but quickly lose motivation? While modern life urges constant distraction, meditation guides us toward inner stillness. Sitting with life's ebb and flow ultimately unveils our deepest truth: pure awareness underlying all experiences. From finding an ideal routine to working through mental resistance, we fearlessly unpack meditation's toughest hurdles. Feel inspired to recommit. Reunite with your meditative nature. Tune in with Dr. Alise.

1 JAN 2024 · What if you could find inner peace amidst the turbulence of life? A remarkable 74% of Americans feel a yearning for meaning and spiritual growth beyond material achievements. But where do you begin? Determining that can be one of the most anxiety-provoking aspects of the entire process, often proving almost paralyzing for many. Spirituality is your birthright - don't resign to a life lacking purpose and vibrancy. Awaken your spiritual essence today; tune in now.

18 DEC 2023 · "Why are you here?" It's a timeless inquiry that resonates with nearly 70% of individuals who find themselves pondering without clear answers, as studies suggest. Our quest for meaning often springs from a disconnect with our primal urges – be it nurturing kin, igniting minds through teaching, pushing boundaries via entrepreneurship, or simply experiencing all Earth offers. Do you want to finally start unraveling the soul-level mystery of your unique existence? Tune in. Unearth your calling today.

4 DEC 2023 · Feeling adrift or as if something's missing in your life? You're not alone. Only 1 in 4 adults clearly understand what truly drives them. It's akin to having a compass in a foggy forest; the path remains unclear without it. Yet, discovering your purpose isn't merely about finding direction; it's about igniting a sense of fulfillment and pride. Join us and learn the first of two most important questions in your life. Uncover what drives you and paint your life's canvas with purpose.

20 NOV 2023 · Is it bad luck, coincidence, or your home address? Regrettably, a significant percentage of the time, it's the latter - harboring profound spiritual secrets capable of elucidating unexpected obstacles and impeding dreams. According to the Census Bureau, people in America move about 11.7 times in their lives. Sadly, most don’t know that their addresses may be the puppet masters behind their unforgiving realities! Tune in with Dr. Alise, find freedom, and breathe life into your home.  

6 NOV 2023 · Roughly 90% globally engage in spiritual activities, which help counter our default negativity bias. Have you ever wondered why some individuals thrive amid chaos while others crumble? This may relate to the little-discussed intersection of spirituality and psychology. Studies show spiritual practices enhance emotional intelligence and increase empathy, creativity, and problem-solving. Come Join Dr. Alise as she shares specific ways in which spirituality and positive psychology empower the turning of emotional wounds into wisdom. Stay tuned for an intuitive reading revealing secrets for mastering your inner ecosystem.

20 JAN 2021 · When you think of the law of attraction, what comes to your mind? Did you know that the laws of attraction and manifestation of the mind are real? However, there is a lot of misconception about this which has stopped people from harnessing the mind's true powers. Come join us as New Jersey's #1 Conscious Creation and Energetic Transformation Coach, Kelli Cooper shares with us why misconceptions occur and how to positively utilize the laws of attraction.