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Pat Lane, a dad who recently underwent Bariatric surgery, explores the best practices to not only lose weight, but maintain weight loss. Episodes will feature experts from the fields of...
show more
Pat Lane, a dad who recently underwent Bariatric surgery, explores the best practices to not only lose weight, but maintain weight loss. Episodes will feature experts from the fields of nutrition, fitness, and psychology.
show less
The Bariatric Dad
The Bariatric Dad
Episode 6: Making time for yourself
18 SEP 2020 · Pat is back for the first time in a while talking about something important, making time for yourself. Right now, with students and teachers, and parents, going back to school, it can be hard to find the time to do the things that you want. However, finding that time is so important, and can help stop you from getting back to the self-destructive behaviors you used to do.
Make sure to follow along on Instagram: @thebariatricdad
Episode 5: My Hungry Head with Marybeth Sherrin
28 AUG 2020 · Marybeth Sherrin joins the show to talk about her program, My Hungry Head. The discussion revolves around how to break out of the diet prison, and tailor a healthy lifestyle that fits you. It's a great discussion, so make sure not to miss it. You can also pick up her book anywhere books are sold, and check out more information at: www.myhungryhead.com
Follow me on Instagram @thebariatricdad
Episode 4: My Bariatric Dietitian Megan Moore
20 AUG 2020 · Pat is joined by Megan Moore, a dietitian who started the company My Bariatric Dietitian, which provides assistance to patients before and after bariatric surgery. Megan discusses some easy ways to make changes to your diet to get more healthy, some common mistakes that people make when trying to lose weight, and some tips for patients that have gone through bariatric surgery.
Make sure to follow us on Instagram:
Megan: @mybariatricdietitian
Pat: @thebariatricdad
Episode 3: Having a healthy mindset with Mary Gorman
14 AUG 2020 · Pat is joined by Mary Gorman, a psychiatric nurse who specializes in addiction and positive health related behavior changes, to discuss having a healthy mindset. They discuss how to have a healthier relationship with food, changing your story, and the importance of a strong support system. It's an incredibly informative and positive conversation, so give it a listen!
Remember to follow on Instagram @thebariatricdad
Episode 2: Small changes can make a big difference
7 AUG 2020 · Pat discusses how making some small changes can be the key to making a big change in your health. He also discusses how weight loss is a life long journey, and everyone's is different.
Follow my journey, and get some tips along the way at @thebariatricdad on Instagram!
Episode 1: Mission Statement
30 JUL 2020 · In this first episode, I introduce myself, and give the mission of the podcast. I break down what you should expect, and how the show will be run. I hope you come along on our(yes, our) weight loss journey!
Follow me on Instagram: @thebariatricdad
Pat Lane, a dad who recently underwent Bariatric surgery, explores the best practices to not only lose weight, but maintain weight loss. Episodes will feature experts from the fields of...
show more
Pat Lane, a dad who recently underwent Bariatric surgery, explores the best practices to not only lose weight, but maintain weight loss. Episodes will feature experts from the fields of nutrition, fitness, and psychology.
show less
Information
| Author | Pat Lane |
| Categories | Health & Fitness |
| Website | - |
| - |
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