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Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling...
show more
Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling author Elizabeth Hamilton-Guarino, this show delivers powerful, real-world conversations on change, success, peace, gratitude, and personal transformation.
This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works.
You won’t find fluff here.
You’ll find truth.
You’ll find tools.
You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play.
show less
This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works.
You won’t find fluff here.
You’ll find truth.
You’ll find tools.
You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play.
Episodes & Posts
Episodes
Posts
Transcribed
9 APR 2026 · What if true success begins with peace? In this meaningful and thought-provoking episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman speak with Ken D. Foster to explore the powerful connection between peace, purpose, and success. In a world that often feels fast-paced, overwhelming, and demanding, this conversation offers a refreshing perspective: that peace isn’t something we wait for—it’s something we create through clarity, intention, and aligned living. Together, Elizabeth, Dr. Katie, and Ken discuss how cultivating inner peace can transform not only your mindset, but your relationships, your work, and your overall sense of fulfillment. In this episode, you’ll discover:
- Why peace is the foundation for true success
- How to create clarity in your life and reduce overwhelm
- The connection between purpose and inner peace
- How to align your actions with what truly matters
- Simple ways to bring more calm, focus, and intention into your daily life
This episode beautifully complements the message of The Peace Guidebook, reinforcing the idea that peace is not passive—it’s a daily practice. When you create peace within, everything else begins to align.
Ken's Books: https://www.amazon.com/Courage-Change-Everything-Strategies-Essential/dp/057852886X and https://www.amazon.com/Ask-Will-Succeed-Extraordinary-Life-Changing/dp/0470455934 Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.
- Learn more: https://www.BestEverYou.com
- Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
- Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass
Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.
Peace isn’t something you find.
It’s something you practice.
Transcribed
8 APR 2026 · What if peace isn’t something you wait for… but something you practice? In this heartfelt and empowering episode, bestselling author and master life coach Elizabeth Hamilton-Guarino invites you to rethink everything you’ve been taught about peace. Instead of chasing calm “someday,” you’ll discover how to create peace right now—moment by moment, choice by choice. Inspired by The Peace Guidebook, co-authored with Dr. Katie Eastman, this episode explores how peace is not passive—it’s a daily, intentional practice. You’ll learn how to:
- Create inner peace during stress, uncertainty, and overwhelm
- Navigate conflict with clarity and compassion
- Shift from reacting to responding in everyday life
- Build emotional resilience and grounded calm
- Practice peace in real-life situations—not just ideal ones
This episode is part of the global Percolate Peace Project, a movement inspiring 1,000,000 people to live and share peace in meaningful, practical ways. If you’ve been feeling overwhelmed, disconnected, or simply searching for more calm in your life, this episode will meet you exactly where you are—and help you move forward.
Peace doesn’t begin in the world around you.
It begins within you.
Order Your Copy of https://www.amazon.com/Peace-Guidebook-Cultivate-Healing-Humankind/dp/0757326080, which is available wherever books are sold. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.
- Learn more: https://www.BestEverYou.com
- Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
- Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass
Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.
Peace isn’t something you find.
It’s something you practice.
Transcribed
4 APR 2026 · A true story about food allergies, survival, and purpose.
What if one ordinary moment changed the entire course of your life? In this deeply personal, TED-style episode, bestselling author, Elizabeth Hamilton-Guarino shares the true story of the day everything shifted. Six months pregnant, she ate a simple chocolate chip cookie… and within minutes, she was fighting for her life and the life of her unborn son. Rushed to the emergency room as her body went into a severe allergic reaction, Elizabeth found herself in a moment where every second mattered and every decision carried risk. Doctors would later call her and her baby “lucky” to have survived. But this is not just a story about survival. It is a story about what comes next. That baby, Cam Guarino, would grow up to play baseball at Georgetown University and go on to become a professional baseball player in Germany. What began as a moment of fear became a lifetime of purpose.
In this episode, Elizabeth reflects on:
• What it feels like when your life changes without your permission
• Living with life-threatening food allergies
• Moving from fear to advocacy and purpose
• Motherhood, resilience, and perspective
• How the moments that almost break us can become the ones that define us This is more than a story about food allergies.
It is a reminder that even in life’s most terrifying moments, something meaningful can still unfold. If you or someone you love lives with food allergies, or if you have ever experienced a moment that changed everything, this episode will stay with you. Because sometimes, the smallest moments carry the greatest impact.
Order https://www.besteveryou.com/peaceguidebook Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.
- Learn more: https://www.BestEverYou.com
- Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
- Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass
Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.
Peace isn’t something you find.
It’s something you practice.
2 APR 2026 · Bestselling authors, speakers, and peace advocates Elizabeth Hamilton-Guarino and Dr. Katie Eastman announce the upcoming release of their highly anticipated book, The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind (The Guidebook Series) — publishing April 21, 2026 and available now for pre-order on Amazon and major retailers.
The Peace Guidebook features a powerful foreword by Rev. Mpho A. Tutu van Furth, an internationally respected spiritual leader and daughter of Archbishop Desmond Tutu. Her words open the book with a profound invitation to reimagine peace as a living, breathing presence in our lives. The book also includes deeply moving and practical reflections from over 20 contributors—parents, teachers, coaches, and peacebuilders—who share how they are living peace through challenge, change, and community.
A Practical Guide for Real Peace in Real LifeIn The Peace Guidebook, Hamilton-Guarino and Eastman challenge the modern myth that peace is passive, perfect, or only accessible during calm seasons of life. Instead, they reframe peace as a daily practice — one that can be cultivated even in the midst of grief, change, burnout, and disconnection.Rather than promoting surface-level positivity or rigid spiritual checklists, the book offers a gentle yet powerful roadmap for embodying peace through aligned values, conscious relationships, and compassionate action.“Peace isn’t the absence of pain — it’s the presence of alignment. It’s how we live with grace, even when things fall apart.”10 Principles of Peace Drawing on decades of experience in personal growth, mental health, and spiritual leadership, the authors guide readers through ten transformational principles — from Presence and Patience to Partnership and Perseverance — supported by:
- 78 Peace Points™ for reflection and realignment
- Contributor stories from everyday peacebuilders, parents, coaches, and survivors
- Guided journal prompts and exercises
- Conversation tools for families, classrooms, and workplaces
- Interactive resources via the Percolate Peace Project
With compassion, wisdom, and humor, the book invites readers to live their peace, not just long for it.Peace in Action: A Global Movement BeginsThe book is part of a larger global initiative: The Percolate Peace Project, which aims to help 1 million people embrace peace as a way of life — through books, courses, classrooms, and everyday connection.The Peace Guidebook follows the success of The Change Guidebook and The Success Guidebook and is part of the authors’ growing Guidebook Series, a best-in-class resource for transformation and purpose-driven living.The Peace Guidebook publishes April 21, 2026 and is available now for pre-order on Amazon and all major platforms.
To learn more or join the movement, visit https://www.percolatepeace.com/About the AuthorsElizabeth Hamilton-Guarino is the founder of The Best Ever You Network, a master life coach, and author of multiple personal development books.Dr. Katie Eastman is a licensed psychotherapist, grief and loss expert, and author of Uplifting: Inspiring Stories of Loss, Change and Growth. Together, they are on a mission to transform the world through peace, purpose, and authentic connection.
Transcribed
2 APR 2026 · What if gratitude isn’t something you feel—but something you choose? In this deeply personal solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shares her powerful practice known as The Gratitude Flip—a simple yet transformative shift from “I have to” to “I get to.” Drawing from real-life experiences as a mom of four, a wife of nearly 30 years, a bestselling author, and someone living with life-threatening food allergies, Elizabeth explores how gratitude can become an anchor—even in moments that feel challenging, overwhelming, or uncertain. This episode is not about pretending life is perfect. It’s about learning how to meet your life with awareness, compassion, and intention. In this episode, you’ll discover:
- What the Gratitude Flip is and how to use it in everyday life
- How gratitude can shift your mindset during stress and uncertainty
- A grounded approach to navigating real-life challenges, including food allergies
- Why gratitude is a powerful foundation for peace, resilience, and personal growth
- Simple journal prompts and reflections to help you reconnect with what matters most
Whether you’re navigating change, managing stress, or simply looking for a more meaningful way to move through your day, this episode offers a practical and heartfelt path forward. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.
- Learn more: https://www.BestEverYou.com
- Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
- Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass
Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.
Peace isn’t something you find.
It’s something you practice.
Transcribed
2 APR 2026 · What if peace isn’t something you find—but something you practice? In this special solo episode of The Best Ever You Show, bestselling author Elizabeth Hamilton-Guarino introduces her powerful new book: The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind, co-authored with Dr. Katie Eastman. This is not a traditional “announcement”—it’s an invitation. In this episode, Elizabeth shares the heart behind the book and explores how peace can become a daily, practical part of your life—not something you wait for when everything settles down. You’ll discover:
- Why peace isn’t passive—it’s a practice
- How to stay grounded in the middle of stress and overwhelm
- The power of small, intentional shifts in your mindset and behavior
- How practicing peace can transform your relationships, work, and overall well-being
The Peace Guidebook introduces ten simple, powerful principles designed to help you live with more clarity, compassion, and alignment—right in the middle of real life. If you’re navigating change, feeling overwhelmed, or simply ready to live with more peace and purpose, this episode is for you.
Order Your Copy of The Peace Guidebook: https://www.amazon.com/Peace-Guidebook-Cultivate-Healing-Humankind/dp/0757326080 Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.
- Learn more: https://www.BestEverYou.com
- Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
- Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass
Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.
Peace isn’t something you find.
It’s something you practice.
Transcribed
2 APR 2026 · What if peace isn’t something you find—but something you practice? In this special solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shares the heart behind The Peace Guidebook, a powerful and practical approach to living with more peace in the middle of real life. This is not about escaping stress or waiting for everything to calm down. It’s about learning how to stay grounded, present, and intentional—even when life feels overwhelming. In this episode, you’ll discover:
- Why peace isn’t something you wait for
- How small, everyday choices can shift your mindset and your life
- What it really means to practice peace in real-time
- How inner peace creates ripple effects in your relationships and community
The Peace Guidebook, co-authored with Dr. Katie Eastman, introduces ten simple, powerful principles designed to help you navigate life with more clarity, compassion, and alignment. If you’re feeling overwhelmed, navigating change, or simply ready to live with more ease and intention, this episode is for you. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.
- Learn more: https://www.BestEverYou.com
- Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
- Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass
Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.
Peace isn’t something you find.
It’s something you practice.
Transcribed
27 MAR 2026 · What if gratitude could change not only your life—but the future of our planet? In this powerful and eye-opening episode, Elizabeth Hamilton-Guarino sits down with Natalie Pace, founder of Earth Gratitude, to explore how awareness, intention, and everyday choices can create meaningful, lasting impact. Natalie shares the story behind Earth Gratitude and how a simple idea—rooted in appreciation for the world around us—has grown into a global movement. Together, they dive into the connection between gratitude and sustainability, the small shifts that can transform how we live, and why the choices we make each day matter more than we think. This conversation is both inspiring and practical—a reminder that living with intention doesn’t have to be overwhelming. It begins with awareness, grows through action, and creates ripple effects far beyond what we can see. If you’ve ever wondered how to live more consciously, feel more connected, and make a difference in your own way, this episode is for you. Visit http://www.earthgratitude.org Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.
- Learn more: https://www.BestEverYou.com
- Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
- Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass
Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.
Peace isn’t something you find.
It’s something you practice.
Transcribed
6 OCT 2025 · In this bold and beautiful episode of The Best Ever You Show, Elizabeth Hamilton-Guarino, Dr. Katie Eastman, and special guest Rebeccah Silence come together for an empowering conversation about what it means to own your voice, reclaim your story, and lead with truth and peace. From the excitement surrounding Taylor Swift’s new release, The Life of a Showgirl to the deeply personal journey of healing and visibility, this episode is an anthem for women everywhere who are ready to rise—and rise real.
We talk about: How to navigate change when your peace is disturbed
Rebeccah's powerful book Coming Back to Life
Her transformational retreat Own Your Voice in Colorado
The power of self-expression and courageous storytelling
What women over 40 and 50 are doing to break every myth about aging, purpose, and power
📣 And—drumroll—we announce the pre-order of The Peace Guidebook, your roadmap to hope, healing, and harmony for all humankind This is more than a conversation—it’s a call to step into your light, speak your truth, and lead with love.
🔗 Pre-order The Peace Guidebook: https://www.amazon.com/Peace-Guidebook-Cultivate-Healing-Humankind/dp/0757326080
🔗 Learn more about Rebeccah’s book & retreat: https://www.RebeccahSilence.com
🔗 Connect with us at https://www.BestEverYou.com?utm_source=chatgpt.com Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.
- Learn more: https://www.BestEverYou.com
- Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
- Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass
Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.
Peace isn’t something you find.
It’s something you practice.
Transcribed
6 OCT 2025 · In this episode of the Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Terri Cole, a renowned author and therapist, to discuss her latest book, 'Too Much,' and the concept of high functioning codependency. The conversation explores Terri's personal journey from the entertainment industry to becoming a therapist, the importance of boundaries in relationships, and the challenges of parenting adult children. Terri shares insights on how to navigate codependency, set healthy boundaries, and foster meaningful connections with loved ones. The episode also touches on the significance of female friendships and the impact of family dynamics on personal growth.
Takeaways
- Terri Cole emphasizes the importance of boundaries as personal rules of engagement.
- High functioning codependency can manifest in capable individuals who feel responsible for others' feelings.
- Asking expansive questions can deepen relationships and foster intimacy.
- Navigating adult relationships with children requires respect for their autonomy.
- The journey of personal growth often involves teaching what one needs to learn themselves.
- Female friendships are essential for happiness and support.
- Resentment can be a key indicator of where boundaries are needed.
- Transitioning to open door parenting involves allowing children to make their own decisions.
- It's important to reclaim time and focus on reconnecting with partners after children leave home.
- Terri's community offers support and resources for those seeking to improve their mental health. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.
- Learn more: https://www.BestEverYou.com
- Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
- Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass
Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.
Peace isn’t something you find.
It’s something you practice.
Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling...
show more
Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling author Elizabeth Hamilton-Guarino, this show delivers powerful, real-world conversations on change, success, peace, gratitude, and personal transformation.
This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works.
You won’t find fluff here.
You’ll find truth.
You’ll find tools.
You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play.
show less
This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works.
You won’t find fluff here.
You’ll find truth.
You’ll find tools.
You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play.
Information
| Author | Elizabeth Hamilton-Guarino |
| Organization | The Best Ever You Network |
| Categories | Self-Improvement , Parenting , Mental Health |
| Website | www.spreaker.com |
| elizabeth@besteveryou.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
