Contacts
Info
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
Episodes & Posts
Episodes
Posts
Transcribed
17 APR 2025 · In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community.
They break down:
- Optimal rep ranges for women’s strength training
- The science behind HIIT/SIT workouts vs. Zone 2 training
- The key differences between intermittent fasting and time-restricted eatingÂ
Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.
Listen in—and share with someone who trains like you do.
Transcribed
10 APR 2025 · In Part 2 of our powerful conversation with clinical psychologist Dr. Kimberly Mallett, we dive deeper into the real impact of alcohol on women’s health — both mentally and physically. Dr. Mallett breaks down how alcohol uniquely affects women’s bodies, emotional well-being, and relationships. Whether you're sober-curious, navigating social drinking, or seeking to better understand the science, this episode offers research-backed insights you won’t want to miss.
Listen now to uncover the truth about alcohol and the often-overlooked challenges women face around consumption.
Transcribed
3 APR 2025 · In this eye-opening episode, we sit down with clinical psychologist Dr. Kimberly Mallett to discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challenges women face with alcohol consumption. Tune in to understand the truth about women and alcohol, and how it affects your health, relationships, and overall lifestyle.
Transcribed
27 MAR 2025 · In this empowering episode, Hailey interviews her client, Tammy Temple, who shares her transformative experience navigating perimenopause, weight gain, and the struggle of doing everything "right" without seeing results. Tammy reveals how small but impactful changes in her training and nutrition, combined with expert guidance and science-backed strategies, helped her overcome hormonal shifts, anxiety, and stalled progress. With persistence, she lost 17 pounds and regained confidence in her body. Tune in for an inspiring conversation on resilience, adapting to change, and finding what truly works for health after 50.
Transcribed
18 MAR 2025 · In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you’re an athlete, looking to boost your energy levels, or simply want to understand menopause training, this episode is packed with expert advice and actionable tips to help you master menopause and optimize your health.
Transcribed
13 MAR 2025 · In this episode of The Body Pod, we explore the importance of understanding your strength training ability to ensure safe progress and maximize your results. Dr. Tony Boutagy helps us break down how to accurately assess whether you're a novice, intermediate, or advanced athlete and shares tailored fitness strategies to elevate your strength training journey. Whether you're just starting out, looking to level up, or aiming for advanced techniques, this episode provides actionable insights to help you understand your fitness level and take your training to the next level.
Transcribed
19 DEC 2024 · In the final episode of Season 2 of The Body Pod, we’re joined by Kristen Holmes, VP of Performance at Whoop, for an insightful conversation on GLP-1 Agonists, the science of circadian rhythm, and the benefits of hot and cold exposure—specifically for females. We dive deep into how these factors impact sleep, recovery, and overall performance, with a special focus on gender-specific health. This episode is packed with valuable insights to help you optimize your well-being and performance. Don’t miss this fascinating discussion with one of the leading experts in the field!
Transcribed
12 DEC 2024 · In this episode of The Body Pod, we’re joined by Kristen Holmes, Whoop’s Global Head of Human Performance, to explore the key differences in research between men and women when it comes to sleep, recovery, performance, alcohol, and other factors affecting midlife women. Kristen sheds light on the science behind gender-specific health data and offers valuable insights into how women’s bodies respond differently to training and lifestyle factors. This is a must-listen for anyone looking to better understand the unique needs of women in their midlife years and beyond.
Transcribed
9 DEC 2024 · In this episode of The Body Pod, we’re joined by Dr. Amy Divaraniya, the founder and CEO of Oova, a groundbreaking company transforming women’s health. With over a decade of experience as a data scientist and a PhD in Biomedical Sciences focused on genetics and genomics, Dr. Divaraniya has become a trailblazer in fertility and perimenopause care. After facing her own fertility challenges, she founded Oova to provide women with precise, at-home hormone testing—a powerful tool in understanding and supporting reproductive health. Tune in to hear Dr. Divaraniya's journey as a founder and how Oova is revolutionizing the way we approach fertility and perimenopause care. Be inspired by this remarkable innovator as she shares her mission to empower women with personalized health data.
Transcribed
25 NOV 2024 · In this episode of The Body Pod, we’re joined by Dr. Heather Hirsch, a leading expert in women's health and menopause care, to discuss the role of estrogen, progesterone, and testosterone in women’s health. Should we be taking these hormones as we age? Dr. Hirsch dives deep into the science of hormone replacement therapy (HRT), how it impacts menopause symptoms, and why understanding your body’s needs is key to navigating hormonal changes. With a focus on personalized care, Dr. Hirsch shares the benefits and potential risks of hormone therapy and offers valuable insights into making informed decisions about your health. Whether you're in perimenopause, menopause, or just exploring options, this episode will help you understand the critical role hormones play in maintaining overall well-being.
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
Information
| Author | The Body Pod |
| Organization | The Body Pod Podcast |
| Categories | Health & Fitness |
| Website | www.spreaker.com |
| info@thebodypodpodcast.com |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
