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Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this...
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Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical tips and ways to impact your lifestyle to brighten life's journey.
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The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
Masterpiece
4 OCT 2024 · Dr. Wayne Gradman is a vascular surgeon, Harvard Medical School graduate, and the 1998 Teacher of the Year at Cedars-Sinai Medical Center. Dr. Gradman’s THE FALL GUY: How to Keep Gravity from Ruining Your Day, will be available October 15, 2024 and blends personal experience and medical expertise to tackle the critical issue of fall prevention as we age.
Website: https://wgradman.com
Book: https://www.amazon.com/Fall-Guy-Keep-Gravity-Ruining-ebook/dp/B0DGVWD5T3#customerReviews
23 JUL 2024 · Sky Bergman, Professor Emeritus of Photography and Video at Cal Poly, San Luis Obispo, is in her third act after a 30-year teaching career. Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines like the Smithsonian. Sky’s passion is creating films and projects that inspire intergenerational connections, emphasizing the power of shared stories. Following her successful PBS documentary "Lives Well Lived," her book "Lives Well Lived — GENERATIONS" distills wisdom from the film, celebrating life's essence across generations.
Sky joins us on the Bright Side to talk about her new book, her upcoming documentary films, and her legacy of kindness and bringing generations together.Â
RESOURCES:
WEBSITE:Â https://skybergmanproductions.com/
BOOK: https://www.amazon.com/Lives-Well-Lived-GENERATIONS-Resilience/dp/0970299117#customerReviews
2 JUL 2024 · In part two of this two-part episode on Fending Off Falls, Dr. Roger Landry, MD, MPH, gerontologist Cera Meintzer, and positive psychology and mindfulness coach, Danielle Palli, discuss fall-prevention strategies to reduce falls. They also include tips for ‘falling right’ and how to safety get up from a fall. These are valuable insights into fall-prevention as we age.Â
TUNE INTO https://www.spreaker.com/episode/e101-fending-off-falls-part-1--60169871
26 JUN 2024 · In part one of this two-part episode on Fending Off Falls, Dr. Roger Landry, MD, MPH, gerontologist Cera Meintzer, and positive psychology and mindfulness coach, Danielle Palli, discuss the dangers of falling as we age. They share the statistics around falls, and what we need to be aware of in our external (e.g. slip-and-trip hazards) and internal environments (such as vision and hearing), assessing our fall risks and getting over the fear of falling.Â
19 MAY 2024 · Dr. Roger Landry, MD, MPH and Danielle Palli discuss the power of storytelling, and how stories connect us to our history, identity and society. They also focus on fiction writing and how both reading and writing novels can lead us to greater self-awareness and more empathy, and they challenge us to see the world in unique ways and to expand our creativity. Both Dr. Roger and Danielle Palli share their own writing journey, with insights on the writing process and end with tips for those who want to dip a toe into the wonderful world of words.
Resources:
https://www.amazon.com/Living-Overtime-Novel-Roger-Landry-ebook/dp/B0D38FHT7Q/ref=sr_1_1?crid=1LJQNYDHC0K69&dib=eyJ2IjoiMSJ9.0pQlTEILumZWJDSdTJBBpw.29zZp8BY2VtelzBibYz2vc95vFGpSou2mxybHEa44Xo&dib_tag=se&keywords=Living+in+overtime+roger+landry&qid=1715975123&s=digital-text&sprefix=living+in+overtime+roger+landry%2Cdigital-text%2C104&sr=1-1
https://www.amazon.com/Live-Long-Die-Short-Successful/dp/1626340390/ref=sr_1_1?dib=eyJ2IjoiMSJ9.a7liu3--S9A3r2V0uTSzGgoQCPmaI8g1JNDgArDRsJaZ7h7lRn4cYjfWqt0OnUf6JQiL2jv_0Qs6kOR6ZqlvHBdmHEs-dOIl1VTOrIYvdnpm6na5nMTFVRghV2xmHEKjXqPqPFUujn9roO-2HWEQz_srRlVMksKaOZPnjOHTTdiI1NNMf5HcsX9v5HaC21CX2DheucDoPmgpNyUb5qaKirP1uZfhJM48YqA3wNquuic.bAC1Y3vQL0LoFpnPHwP8MgD6-VLh4aniAH493_q7hOU&dib_tag=se&qid=1715974469&refinements=p_27%3ARoger+Landry&s=books&sr=1-1
Books by https://daniellepalli.com and https://www.amazon.com/stores/Danielle-Palli/author/B08DP14S7F?ref=sr_ntt_srch_lnk_1&qid=1715974391&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true
https://www.spreaker.com/episode/e70-the-data-collectors-trilogy-a-political-space-opera-tackling-ageism-and-gender-stereotypes--48016875
3 MAY 2024 · Dr. Roger Landry, MD, MPH and Nationally Board-Certified Coach Danielle Palli discuss eight tips for better communication in relationships of all kinds: romantic, friendships, work colleagues and so on. They also discuss how giving up the need to be right (and not needing the other person to be wrong) can inspire closer connections with the people we love.Â
18 APR 2024 · In this Brightside Episode, Dr. Roger Landry, MD, MPH and Nationally Board Certified Positive Psychology & Mindfulness Coach, Danielle Palli discuss the many facets of forgiveness. Learn tools for how to forgive, how to ask for forgiveness, and how to honor one another’s healing journey.
7 FEB 2024 · Dr. Rob Winningham received his Ph.D. in neuroscience from Baylor University. He joined the faculty at Western Oregon University in 2000 where he serves as a Professor of Psychological Sciences. He helped create the Gerontology Department, when he was Division Chair of the Behavioral Sciences Division. And, he has served as College Dean, Provost and Vice President for Academic Affairs at Western Oregon University.
His scholarship and publications have generally focused on maximizing quality of life, cognitive stimulation, intergenerational programs (bringing together younger and older people) and social engagement throughout the lifespan. In addition to publishing many peer-reviewed scientific articles, Dr. Winningham has been invited to give nearly 2000 presentations at various conferences, workshops and community settings.
He has helped develop a number of popular products for senior living and healthcare, including LinkedSenior, SMARTfit and Activity Connection. His book, Train Your Brain: How to Maximize Memory Ability in Older Adulthood was published by Routledge Publishing and his latest book is entitled Cranium Crunches, both of which can be found on Amazon.
Today's topic focuses on the effects of loneliness on brain health, and how social connection can help. Dr. Rob also discusses interventions that lead to better memory and cognitive function, including strength training, hearing checks, maintaining a healthy lifestyle, having social support and more.
RESOURCES:
(Book) https://www.amazon.com/Train-Your-Brain-Maximize-Adulthood/dp/0895037831/ref=sr_1_1?qid=1705421867&refinements=p_27%3ARobert+Winningham&s=books&sr=1-1&text=Robert+Winningham
(Book) https://www.amazon.com/Cranium-Crunches-Workbook-exercises-maximize/dp/B089M43XD2
16 JAN 2024 · Anna Hall is a founder and chief purpose officer with over 25 years of experience in employee and team engagement, training, program development, and technology management in the senior living space. She is also a certified life coach and speaker.
Anna developed The Purpose Equation®, an evidence-informed framework that guides people at all ages and stages of life to define and activate their unique, innate purpose, in life and at work. She helps organizations tackle employee retention and engagement at the root, rather than dealing with symptoms, like disengagement and lost productivity.
Her approach to purpose is derived from research, intuition, willingness to try new things (and fail), and, most of all, years of interacting with purpose teachers living into their 80s, 90s and beyond. Her workshops, courses and leadership development experiences spark joy and meaning-making in every moment of every day.
Resource:
https://thepurposeequation.com
7 JAN 2024 · Maria Genné is a dancer, choreographer and educator, recognized as a pioneering leader in the intergenerational interactive participatory performing arts, and arts and health fields. Her national award-winning work to create interactive dance, music and story programs for intergenerational participants is designed to tap into the artistry and creativity of older adults and invite them to be central collaborators in the artistic process of dance, music and storytelling. In 2001, Maria developed The Dancing Heart™, a nationally recognized, evidence-based program which engages older adults of all abilities in weekly, interactive arts participation and health education. It was featured in the 2012 PBS documentary, Arts & the Mind, and is recognized as a model arts involvement program by the National Endowment for the Arts (NEA), the National Center for Creative Aging (NCCA), and winner of awards for program innovation by the American Public Health Association, American Society on Aging, and others. Maria is also an AARP Minnesota/Pollen Midwest Leadership 2019 Award Winner.
Resources:
https://kairosalive.org
* The music in this episode was recorded by Thomas Johnson and is entitled: Tango Manouche
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this...
show more
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical tips and ways to impact your lifestyle to brighten life's journey.
show less
Information
| Author | Masterpiece |
| Organization | Masterpiece |
| Categories | Health & Fitness |
| Website | - |
| danielle@birdlandmediaworks.com |
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