28 MAY 2024 · In this episode, Tommy discusses the path forward and how it reveals itself in the most intimate ways. He shares a personal experience from the ocean and draws parallels to decision-making and intuition. Tommy emphasises the importance of moving towards fear and uncertainty to reveal the path forward. He also highlights the significance of perception in shaping experiences and encourages seeking daily lessons from nature. Takeaways - The path forward reveals itself when we move towards fear and uncertainty. - Perception shapes our experiences and influences the way we navigate the path forward. - Nature and daily experiences offer valuable lessons for decision-making and intuition. Sound Bites - "The path forward always presents itself." - "You have to go closer towards the scary bits in life" Chapters03:00 Revealing the Path Forward07:16 The Power of Perception Want to connect with Tommy? On the below you can.  www.instagram.com/tommykende www.tommykende.com As always, thanks for your continued support.  Love ya guts.  Tommy xx

20 MAY 2024 · In this episode, Tommy  discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment.  He challenges listeners to identify three things they have been worrying about and make them a priority. Tommy also talks about the magic that happens when we step into what we love and take action. "Worry is simply us not being okay with what's in the present moment or being so attached to the present moment that we don't want to let it go." "Motivation is really a surfacey type thing. If you don't have discipline to do what you want to do, then it's so easy to sit back and just worry about stuff."Chapters 01:50 The Debilitating Effects of Worry 05:15 Living in the Present Moment and Taking Action 11:58 Motivation vs Discipline 17:03 Stepping into What You Love 19:55 Stop Worrying and Start Moving Forward Feel free to share this poddy with anyone who needs to hear it. Lotsa Love Tommy www.instagram.com/tommykende www.tommykende.com

12 MAY 2024 · In this poddy,  Tommy breaks down three super simple tricks that can turn you into the calm, cool, and collected person everyone's curious about.Ditch the drama and find your zen? Here's what's coming your way:1. Check In With Your Feels: Ever feel like your emotions are all over the place?  We'll chat about how to tune in to what you're feeling, without getting lost in the chaos. It's like giving your emotional GPS a little tune-up.2. Choose Your Own Adventure: Life throwing you curveballs left and right? No worries. Some ninja moves for staying cool under pressure. Think of it as taking the reins and steering your own ship, even when the waves get choppy.3. Spice Things Up: Bored of the same old routine? Let's talk about shaking things up and trying new stuff. Spoiler alert: it's the secret sauce.If you're ready to embrace your inner chill master, you're in the right place. Hit play now and let's dive into the three no-brainers that'll have everyone asking, "How come you're always so chilled?" Share as always. Really appreciate the support.  Hit me up on the gram or my website as below with any questions or comments.  www.tommykende.com www.instagram.com/tommykende See you next episode.  Lotsa Love Tommy 

5 MAY 2024 · Masha is one strong, humble, warrior, goddess woman. She is the founder of Within Retreat Yoga Studio in Melbourne, and has first-hand helped change the lives of countless people on and off the Yoga mat.  From being thrown into deep uncertainty from a young age, she shares with us the golden nuggets of wisdom amassed over the years. From growing up in Serbia, to being thrown onto a plane heading to Australian shores at a young age, and told "just make it work".   You'll love this one.  We discuss, yoga, mindfulness, the journey of life, how to listen to the signs of the body, and much more.  Enjoy.  You can connect with Masha on any of the below.  Insta - https://www.instagram.com/withinretreat https://www.withinretreat.com.au/ Feel free to share this episode with whoever needs it.  Lotsa Love Tommy  www.instagram.com/tommykende

14 APR 2024 · One of my soul sisters Emma Strembickyj comes on the podcast. She's a Yogi, an epic mum, a trauma informed specialist with a depth of wisdom only a few of us have amassed. She shares with us her own journey of being stuck in the depth of addiction, then what it's like on the other side.  You'll surely get some golden nuggets out of this one.  Get listening.  You can connect with Emma below; www.instagram.com/em_poweredbylove/ Great to have her on the show.  As usual, feel free to share this episode with anyone that needs to hear it.  Lotsa Love Tommy  www.instagram.com/tommykende

31 MAR 2024 · Andrew has worked and supported people that are nearing the end of their physical existence on earth. He is a bereavement and Palliative care specialist as well as an artist, and an incredible counsellor and coach assisting people to live life with meaning, truth and purpose.  I was hoping to find out how people are, when they're facing their final days. Is there something magical that arises within them? The answer is yes. They land in this safe and calm existence that allows them to share knowledge and wisdom that doesn't seem available to us when we're just living our every day lives. In truth, most of us live like we'll be here forever.  I received many gifts from this chat with andrew and honoured that he was able to share wisdom the way that he did.  What are your thoughts on this?  Thanks for listening and if you enjoyed this episode feel free to share and review.  You can find and connect with Andrew below.  www.instagram.com/holistictherapy_andrewgurman/ Lotsa Love Tommy www.instagram.com/tommykende

7 MAR 2024 · After a little hiatus, i went into a nook of self-reflection and self study. I spent quite a bit of time connecting deeper into the worlds of the quantum.  There's so much scientific evidence to show that there's this whole other world out there that can be tapped into (other than the material world), so I consciously chose to practice connecting into that space.  This episode, I share my key takeaways.  Feel free to share this with whoever needs it.  Cheers Tommy  www.instagram.com/tommykende

29 JAN 2024 · in this episode we discuss the importance of going towards your soul truth.  This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the best opportunity to come to life, and for it to be created to enjoy and embody.  We dive into 3 steps to get closer 1 Stop comparing yourself to others 2 Learn how to target your focus 3 Get comfortable with being uncomfortable Hope you enjoy and please share and review the episode and poddy if you got something out of it.  Thanks guys.  With plenty of love and joy.  Tommy  www.instagram.com/tommykende 

21 JAN 2024 · How would life be for you if this was the first day of the rest of your life?  This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe.  We dive into the below concepts and relate it to how we can use it in every day life.  Presence Innocence Courage Doing the obvious  Minimal fear Hope you enjoyed. Please share and review and thanks for listening.  Lotsa love T www.instagram.com/tommykende

14 JAN 2024 · Our core beliefs are inherently dysfunctional. But..... They are the drivers behind what we experience on a daily basis.  In this episode you'll find tools on how to establish your core beliefs. Questions answered on where they come from, how they are built & developed, and tips to move into your true and authentic nature.  When you understand more about your core beliefs you'll realise that you are here to flourish, and not just to survive.  See you on the other side.  Lotsa Love Tommy  www.instagram.com/tommykende