Info
A chance for time-out to reflect, focus and be productive with your actions.
12 FEB 2022 · This session is a guided relaxation for your muscles concentrating on your torso: Lower back, shoulder blades, neck, pectoral muscles and ending with a full body relaxation.
The Complete You is a personal development platform for personal growth and self-management; emotionally, physically and mentally.
Wellbeing is a personal inner growth of awareness. I am a sport therapist working in reducing pain and educating people in self care. Please visit my website for :
• Live classes to stretch and release muscles
•1 to 1 individual care.
•Bookings
•Online courses
https://www.gillianbeattie.com/
1 JAN 2022 · This is a 6 minute guided session to help you relax, reflect and take control to be productive. Perfect for a break to recharge and calm your mind.
Wellbeing is a personal inner growth of awareness. I am a sport therapist and occupational advisor in safety and health, I help people in their business and personal development.
May this session find you peace and help you calm your mind and focus your purpose.
A chance for time-out to reflect, focus and be productive with your actions.
Information
| Author | Gillian Beattie |
| Organization | Gillian Beattie |
| Categories | Health & Fitness |
| Website | - |
| - |
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