25 MAR 2024 · In this episode, Alex & Jill talk about one of the most important aspects of sustainable nutrition: flexibility. Their conversation ranges from common misconceptions about flexibilty, what it is & what it is not, and practical tips to help!

4 MAR 2024 · On this episode, Alex & Jill talk about CS&F new partnership with Breakthrough Nutrition Coaching!

5 FEB 2024 · In this episode, Alex interviews CS&F members David & Mandy Bolton. David & Mandy have been attending for several years, but also have 4 kids, other businesses and volunteer responsiblities, yet continues to prioritize theri health among a very busy season. If you want practical tips on how you can as well, give this episode a listen!

2 JAN 2024 · On this episode, Alex interviews Coach Taylor here at CS&F. Taylor is the newest member of the CS&F coaching staff, and this episode is dedicated to him. He talks about his family, his CrossFit journey, and how it helped him get through a difficult time in his life!

11 DEC 2023 · On this episode, Alex, Jill & Jen talk about coffee, and what everyone should know. This includes how much, what's in it, the pros & cons, healthy orders & more.

27 NOV 2023 · On this episode, Alex & Jill interview the newest edition to the CS&F coaching staff: Jen Cook! Get to know her, her health story, why she enjoys coaching & how she can help you reach our goals!

13 NOV 2023 · On this episode, Alex & Jill talk through nutrition tips for competition.

30 OCT 2023 · On this episode, Alex & Jill talk through how to best prepare for a local CrossFit competition.

16 OCT 2023 · On this episode, Alex interviews Shelby Thurman, the newest coach here at CS&F. Get to know Shelby as she explains her story, how she came to CS&F, and why she loves to help others.

2 OCT 2023 · On this episode, Alex, Jill & Chrissy talk about practical tips on how YOU can implement sustainable nutrition into your everyday schedule.