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This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven...
show more
This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven daily science-based strategies to ensure your efforts become predictable, simple, consistent and more effective.
Because happiness happens by choice, not chance.
show less
Because happiness happens by choice, not chance.
The Happiness Reset
The Happiness Reset
The Happiness Reset - Episode 8 with Giacomo Bono
20 OCT 2020 · In this episode Tamara and guest Prof. Giacomo Bono explore the powerful science of gratitude.
The Happiness Reset Episode 7 with Tris Thorp
6 SEP 2020 · On today's episode Tamara explores the difference between mindfulness, meditation and present moment awareness with special guest Tris Thorp.
The Happiness Reset- Episode 6 with Michael Rucker
4 SEP 2020 · Friday's happiness habit is Positive Experience and on this episode play researcher Dr. Michael Rucker joins me to talk about why play and fun are vital for kids and adults.
The Happiness Reset Episode 5 with Tiffany Shlain
3 SEP 2020 · In this episode Tamara speaks with Tiffany Shlain, author of 24/6 and award-winning filmmaker about knowing yourself and why that impacts happiness.
The Happiness Reset Episode 4 with Karen Bluth
2 SEP 2020 · In this episode, Tamara talks with Karen Bluth about mindfulness-based self-compassion and its connection to letting go.
The Happiness Reset- Episode 3 with Dana Kerford
1 SEP 2020 · On Tuesday the happiness habit is to find, forge, fix and fuel your social connections (aka relationships). Dana Kerford from URSTRONG tells us all about the science of making friends.
The Happiness Reset- Episode 2 with Michael Steger
31 AUG 2020 · Monday's happiness boosting habit is to connect with your meaning or purpose in life so Tamara's guest is Michael Steger, the Director of the Center for Meaning and Purpose. He answers "does everyone have a life purpose" and "what can I do to live with purpose" in this episode.
The Happiness Reset - Episode 1
30 AUG 2020 · In this short episode Tamara walks you through the seven happiness habits based on Positive Psychology research and she talks about how habit formation is the secret to success.
This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven...
show more
This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven daily science-based strategies to ensure your efforts become predictable, simple, consistent and more effective.
Because happiness happens by choice, not chance.
show less
Because happiness happens by choice, not chance.
Information
| Author | Tamara Rogerson Lechner |
| Categories | Mental Health |
| Website | - |
| tamara@posminds.com |
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