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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
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Transcribed
20 NOV 2024 · There are a lot of tools to help you to age in a way that will create the life you want for your future self. A life fully lived and free of preventable hindrances. A life where you live more rather than less as you get older and get to the end of mortality satisfied with how you’ve spent your life energy. Did you know that envy can be one of the tools you can use to build the life you want?
Email Me: healthcouragecollective@gmail.com
https://www.healthcouragecollective.com
https://www.healthcouragecollective.com/board925396 for yourself
Transcribed
13 NOV 2024 · What if there were something that you enjoyed doing that physically felt good and mentally helped you feel good about the way your face looks as you get older? And it was 100% natural and something you could do yourself from home?
Today's Episode is an interview with special guest Sharon Whittle, creater of
https://thehappyface.org/about
Find her on her webside or on Instagram: TheHappyFace for all things Face Yoga! Her home course should be opening any day now!
Transcribed
6 NOV 2024 · There’s an ingredient that nobody’s really talking much about that’s being sneaked into our food and is eroding our first line of defense against all of the chronic diseases of aging. The most likely things to take away our resilience or kill us early are metabolic dysfunction, cardiovascular disease, cancer, neurodegenerative disease and autoimmune diseases. We have a built-in protective defense system, but it’s getting literally dissolved away by this food ingredient. Eliminating it will help you age at an elite level so you’re capable of living more as you get older, rather than less.
https://www.healthcouragecollective.com
Send me a message: healthcouragecollective@gmail.com
https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E about The Basics of Female Bioidentical Hormone Replacement Therapy:
Transcribed
30 OCT 2024 · While government elections come and go, there is a critically important election going on all day every day in your private life. And who gets the most votes will determine the quality of your future. Most people don’t realize the power of their daily votes. Or that they’re voting for anyone at all. Good thing you’re not most people.
If you’re interested in the letter Abigail Adams wrote to John Quincy Adamshttps://founders.archives.gov/documents/Adams/04-03-02-0207. She’s amazing.
Come hang out with me:https://www.healthcouragecollective.com
Email me directly: healthcouragecollective@gmail.com
https://www.healthcouragecollective.com/ditch today!
Transcribed
23 OCT 2024 · We know Menopause is looming in our future. Some of us dread it. Some of us look forward to it. Hopefully we’re all preparing to navigate it powerfully and intentionally on our own terms. But have you ever stopped to wonder why menopause even exists? I never had, but I was delighted to find out!
Come hang out with me: https://www.healthcouragecollective.com
email me directly: healthcouragecollective@gmail.com
Transcribed
16 OCT 2024 · Get on the interest list to change your aging trajectory by working with me personally in a high-touch collaborative way!:https://healthcourage.ck.page/interest
Today we’re going to talk about not just being a librarian who collects and catalogs information, but actually gets out of their comfort zone and acts. Someone who battles with their lower self rather than just debates philosophical ideas. Obstacles are what make warriors better warriors. Ideas are good, but acting is what actually changes us.
$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett
come hang out with me: https://www.healthcouragecollective.com
or email me directly: healthcouragecollective@gmail.com
https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8755 to help you make a better decision
Transcribed
9 OCT 2024 · You know that knowing your cholesterol is important if you want to prevent catastrophic health crises like heart attack and stroke. But there’s so much contradictory information (like women with higher total cholesterol actually live longer, no wait, high LDL cholesterol is a death sentence, no wait, actually it’s low HDL that’ll kill you, hang on, it’s all about triglycerides….*sigh*) and even major studies have contradictory results. So what does a forward thinking woman like you need to know to be able to put more years lived in good health in her future? Today’s episode is a great place to start.
email me directly: healthcouragecollective@gmail.com
Come hang out with me: https://www.healthcouragecollective.com
https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8330
Transcribed
2 OCT 2024 · While a call to adventure sounds enticing, we rarely recognize it as such. It feels a lot more like a pain in the ankle, a problem, or a detour. If we can start to recognize obstacles as opportunities to practice our philosophy, our entire lives will change. When we recognize problems as our calls to adventure, we increase our confidence and ability to help others. What annoying part of your life right now might actually be your call to adventure?
Come hang out with me: https://www.healthcouragecollective.com
https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8755 to helpp you make a better decision
Transcribed
25 SEP 2024 · What do you think about all the things we’ve been trying to do to “fix” food by making it lower calorie, lower sugar, lower fat? What if trying to outsmart food actually drives an addiction to food the same way gambling addiction takes hold of our brains?
Come Join me: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Transcribed
18 SEP 2024 · You know that everything is energy, that energy is neither created nor destroyed and that energy is your most valuable resource, the very thing that’s keeping you alive. But what is your energetic state, how can you use it, change it, heal it, and work with it to create the future you want?
Today's guest is K. Margaret Solorio, founder of Delicious Ease, energy healer, spiritual teacher, author and podcaster. She shares some valuable ways to improve your health and healthspan journey through perimenopause and beyond by paying attention to your energetic state all along the way.
Check out her https://www.deliciousease.com/ or to join her https://deliciousease.com/meditation
Find her podcast "https://deliciousease.com/podcast" wherever you get your podcasts
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
show more
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
show less
Information
| Author | Christina Hackett |
| Organization | Christina Hackett |
| Categories | Alternative Health |
| Website | - |
| healthcouragecollective@gmail.com |
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