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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
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Transcribed
30 OCT 2024 · While government elections come and go, there is a critically important election going on all day every day in your private life. And who gets the most votes will determine the quality of your future. Most people don’t realize the power of their daily votes. Or that they’re voting for anyone at all. Good thing you’re not most people.
If you’re interested in the letter Abigail Adams wrote to John Quincy Adamshttps://founders.archives.gov/documents/Adams/04-03-02-0207. She’s amazing.
Come hang out with me:https://www.healthcouragecollective.com
Email me directly: healthcouragecollective@gmail.com
Transcribed
23 OCT 2024 · We know Menopause is looming in our future. Some of us dread it. Some of us look forward to it. Hopefully we’re all preparing to navigate it powerfully and intentionally on our own terms. But have you ever stopped to wonder why menopause even exists? I never had, but I was delighted to find out!
Come hang out with me: https://www.healthcouragecollective.com
email me directly: healthcouragecollective@gmail.com
Transcribed
16 OCT 2024 · Get on the interest list to change your aging trajectory by working with me personally in a high-touch collaborative way!:https://healthcourage.ck.page/interest
Today we’re going to talk about not just being a librarian who collects and catalogs information, but actually gets out of their comfort zone and acts. Someone who battles with their lower self rather than just debates philosophical ideas. Obstacles are what make warriors better warriors. Ideas are good, but acting is what actually changes us.
$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett
come hang out with me: https://www.healthcouragecollective.com
or email me directly: healthcouragecollective@gmail.com
Transcribed
9 OCT 2024 · You know that knowing your cholesterol is important if you want to prevent catastrophic health crises like heart attack and stroke. But there’s so much contradictory information (like women with higher total cholesterol actually live longer, no wait, high LDL cholesterol is a death sentence, no wait, actually it’s low HDL that’ll kill you, hang on, it’s all about triglycerides….*sigh*) and even major studies have contradictory results. So what does a forward thinking woman like you need to know to be able to put more years lived in good health in her future? Today’s episode is a great place to start.
email me directly: healthcouragecollective@gmail.com
Come hang out with me: https://www.healthcouragecollective.com
Transcribed
2 OCT 2024 · While a call to adventure sounds enticing, we rarely recognize it as such. It feels a lot more like a pain in the ankle, a problem, or a detour. If we can start to recognize obstacles as opportunities to practice our philosophy, our entire lives will change. When we recognize problems as our calls to adventure, we increase our confidence and ability to help others. What annoying part of your life right now might actually be your call to adventure?
Come hang out with me: https://www.healthcouragecollective.com
Transcribed
25 SEP 2024 · What do you think about all the things we’ve been trying to do to “fix” food by making it lower calorie, lower sugar, lower fat? What if trying to outsmart food actually drives an addiction to food the same way gambling addiction takes hold of our brains?
Come Join me: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Transcribed
18 SEP 2024 · You know that everything is energy, that energy is neither created nor destroyed and that energy is your most valuable resource, the very thing that’s keeping you alive. But what is your energetic state, how can you use it, change it, heal it, and work with it to create the future you want?
Today's guest is K. Margaret Solorio, founder of Delicious Ease, energy healer, spiritual teacher, author and podcaster. She shares some valuable ways to improve your health and healthspan journey through perimenopause and beyond by paying attention to your energetic state all along the way.
Check out her https://www.deliciousease.com/ or to join her https://deliciousease.com/meditation
Find her podcast "https://deliciousease.com/podcast" wherever you get your podcasts
Transcribed
11 SEP 2024 · Did you know that one of the most important factors in how well you age is how seriously you take play? Come learn how and why this play will get you to the end of your life with fewer regrets, how to add more play to your life and what your unique play personality is.
www.healthcouragecollective.com
Transcribed
8 SEP 2024 · Most people think you only need to know about Uric Acid if you're diagnosed with gout. I say that knowing about uric acid can help you live better and age more powerfully. It affects your health whether you have gout or not. Come get smarter than you already are and set yourself up for a long future lived in good health!
www.healthcouragecollective.com
Transcribed
8 SEP 2024 · One of the most common annoyances of aging is vaginal dryness and vaginal atrophy. Come learn more about it and about what you can do to prevent/delay/treat vaginal dryness and vaginal atrophy now so you're ready to keep living the life you deserve to enjoy for decades to come.
If you decide to try CO2Lift or CO2Liftv, Use Code "christina10" for 10% off your order! Find them at https://co2lift.com/
Today's guest is Lana Kerr, is a fierce advocate for women’s health issues, particularly those that arise with aging and menopause. In 2015, she pioneered a skin rejuvenation method using CO2Lift, a gel that delivers carbon dioxide for rapid regeneration and anti-aging effects. She also developed CO2LiftV for vulva/vaginal rejuvenation, enhancing lubrication and sensitivity.
Get a copy of your free e book(Say Yes to Menopause) : https://co2lift.com/pages/say-yes-to-menopause
and Co2lift face ebook:
https://co2lift.com/pages/co2lift-face-ebook
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
show more
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
show less
Information
| Author | Christina Hackett |
| Organization | Christina Hackett |
| Categories | Alternative Health |
| Website | - |
| healthcouragecollective@gmail.com |
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