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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
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Episodes & Posts
Episodes
Posts
Transcribed
18 JUN 2025 · Even though I generally love supplements, there are really only 2 or 3 that I would say are mandatory if you want to be healthy. If you want to lower your chances of developing high blood pressure, atherosclerosis, heart attack, arrhythmias, malignant tumors, kidney stones, cholesterol problems, depression, attention problems or other psychiatric disorders, fatigue, and poor athletic performance, you need enough magnesium. 80% of the American population does not get enough magnesium. Be in the 20% and your life will be better.
Email me: healthcouragecollective@gmail.com
NOT affiliate links:
https://www.jigsawhealth.com/products/best-magnesium-magsrt?srsltid=AfmBOoq72EsN3Zg-hTdxyjgIC04OPlAL9_yqDLFLOdFhZsBoJ02h_Y7C
https://bioptimizers.com/shop/products/magnesium-breakthrough?campaignid=22161185276&adgroupid=172665354854&network=g&device=c&utm_term=magnesium%20breakthrough%20by%20bioptimizers&utm_campaign=MAG+for+SLEEP+%7C+Broad+Match&utm_source=adwords&utm_medium=ppc&hsa_acc=7994854565&hsa_cam=22161185276&hsa_grp=172665354854&hsa_ad=730503654878&hsa_src=g&hsa_tgt=kwd-1436787302839&hsa_kw=magnesium%20breakthrough%20by%20bioptimizers&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=22161185276&gbraid=0AAAAADlKRwBNVQDUQ-b1TRBOD9f4vH3y4&gclid=CjwKCAjw56DBBhAkEiwAaFsG-lrvmp9OlOAORfEr7iR3_Hf7B3iVUViZcSqCb5BGfy_q1e9ZO5oRPRoCsNwQAvD_BwE by BioOptimizers
Book: https://www.amazon.com/Magnesium-Miracle-Revised-Updated/dp/034549458X
Transcribed
11 JUN 2025 · We spend a lot of time wondering whether we’re normal, whether the things that we’re experiencing are normal, or if our test results are normal. I think you should aspire not to be normal. Today we’ll talk about several ways I think being abnormal will put more years lived in good health into your future. Let’s not be normal together.
As Jiddu Krishnamurti once said “It is no measure of health to be well adjusted to a profoundly sick society.”
email me: healthcouragecollective@gmail.com
My Website: https://www.healthcouragecollective.com
Transcribed
4 JUN 2025 · There is a cheap and easy lab test that can give you a lot of information about your risk for scary things like heart attack, stroke, dementia, brain shrinkage, osteoporosis and more. It could save your life. But most doctors won’t order it unless you ask them to because they don’t know what to do with the results. But you’re about to. Let’s talk about homocysteine.
come to my website: https://www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Transcribed
28 MAY 2025 · If you’d love to consistently make perfect health choices that ensure that you don’t end up with all of the chronic diseases of aging that will make you slowly stop living before you die, you need a special ingredient in your thought processes about your health goals, actions, habits and choices. It’s imperfection. And if you really expect to achieve something remarkable, it’s not optional.
Email Me: healthcouragecollective@gmail.com
My Website:https://www.healthcouragecollective.com
Transcribed
21 MAY 2025 · What if there were a sweetener that tasted like a treat and was not only not bad for you, but actually good for you? One that naturally boosted your GLP-1, helped you feel fuller longer and didn’t mess up the friendly bacteria in your microbiome? If you enjoy the occasional sweet tasting treat, your health will get better if you know about allulose!
A recent https://diabetesjournals.org/care/article/doi/10.2337/dc23-0206/153434 about ace-k
Episode 169: https://www.spreaker.com/episode/169-calorie-casino-orig-pub-6-22-22--61301986
Episode 165: https://www.spreaker.com/episode/165-why-uric-acid-matters-to-you--61302004
Joyride candy: https://www.joyridesweets.com/?srsltid=AfmBOopCUfDpRj_LOqXiv0FzwhLnsxoKBvuEsoe8Zyc35-_gRRVe5eD3https://www.joyridesweets.com/?srsltid=AfmBOopCUfDpRj_LOqXiv0FzwhLnsxoKBvuEsoe8Zyc35-_gRRVe5eD3
FitLane Allulose: https://www.amazon.com/Allulose-Sweetener-Fit-Lane-Nutrition/dp/B07RG16QJJ?th=1
Rx Sugar: https://www.rxsugar.com
Doctors talking about allulose on YouTube: https://www.youtube.com/watch?v=sqNlZDivjAg
https://My%20Website%20www.healthcouragecollective.com
https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E about Bioidentical Hormone Replacement Therapy
Transcribed
14 MAY 2025 · You can make your healthy choices, the choices you wish you’d just make automatically….automatic if you know the language of the future! It’s not Jawaese or Clingon. It’s the language of algorithms, and it can make your life amazing! Algorithms are just a process or set of rules to be followed in a series of steps that can be used to make calculations, resolve problems, and reach decisions. Whether you know it or not, your life is already a series of algorithms. If (this)....then (that). You can leverage this language to install algorithms that run on autopilot that create a life that will blow your mind.
$10 off Eye Buy Direct Glasses: https://www.eyebuydirect.com/referral/1615995
Visit me: https://www.healthcouragecollective.com
Email me directly: healthcouragecollective@gmail.com
Transcribed
7 MAY 2025 · Waking up during the middle of the night is so annoying and frustrating. There are a few different angles you can use to come up with solutions for your middle of the night awakenings. Here they are.
Take My Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
DIY Cognitive Behavioral Therapy For Insomnia Book: https://www.amazon.com/Quiet-Your-Mind-Get-Sleep/dp/1572246278
Find a Cognitive Behavioral Therapy For Insomnia Proivder near you: https://cbti.directory/
https://osher.ucsf.edu/patient-care/patient-care-team/ashley-mason, CBT-I practitioner
Transcribed
30 APR 2025 · If you don’t want to slowly stop living before you die and you want to be capable of joyfully living and giving more as you age, you know you’ll have to do some things differently than most people right now. But if you don’t have a masterful thought process, you’ll always feel like you’re on a hamster wheel of trying really hard but still never doing enough. So let’s fix that and make life way more fun.
Free Bonus Exercises: https://jambnzp2e4mevb3czbos.app.clientclub.net/courses/offers/26ab32a8-5357-4a09-a382-ebb650c99d53
at https://www.healthcouragecollective.com/200
email me: healthcouragecollective@gmail.com
take my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E about Bioidentical Hormone Replacement Therapy
Transcribed
23 APR 2025 · What was your last really good day? What made it a good day? What if that were your new normal? We all have set points for what makes for average days, health, emotions, connections, productivity, etc. What if we made our prior best our new baseline? When you at your best becomes your new average, your potential rises, but it doesn’t feel like an endless treadmill of max effort. It’s just your new normal. Want to change your baseline?
Connect with me: healthcouragecollective@gmail.com & https://www.healthcouragecollective.com
Transcribed
16 APR 2025 · What diseases or conditions are you most worried about getting as you age? I can tell you what you should be most worried about, based on statistics (which is metabolic dysfunction, such as prediabetes and cardiovascular disease, such as high blood pressure and damaged blood vessel linings), but if you’re like most women I’ve talked to, you’d probably say you’re most scared of getting cancer, Alzheimer’s and living in chronic pain. But did you know that there’s a TON you can do to tip the odds in favor of not getting those 3 conditions? Most of what most people think they know about these 3 conditions is wrong. Which is great, because when you know better, you can do more to create the future you want for yourself.
Free list of alternative Cancer Therapy Books: https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8755
connect with me: healthcouragecollective@gmail.com & https://www.healthcouragecollective.com
Get $10 off glasses: $10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995
Take my udemy course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
show more
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
show less
Information
| Author | Christina Hackett |
| Organization | Christina Hackett |
| Categories | Alternative Health |
| Website | www.healthcouragecollective.com |
| healthcouragecollective@gmail.com |
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