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The Honest Mind is a self improvement podcast that focuses on promoting mental and emotional wellbeing through honest and open conversations. Hosted by a twenty-something years old college girl in...
show more
The Honest Mind is a self improvement podcast that focuses on promoting mental and emotional wellbeing through honest and open conversations. Hosted by a twenty-something years old college girl in her second year, each episode delves into topics such as self-care, anxiety, self-doubt, mindfulness, and stress, with a focus on practical strategies and tools for managing these issues.
With a mission to create a safe space for candid discussions about mental health, The Honest Mind aims to inspire and support listeners on their journey towards greater self-awareness and emotional wellbeing.
show less
With a mission to create a safe space for candid discussions about mental health, The Honest Mind aims to inspire and support listeners on their journey towards greater self-awareness and emotional wellbeing.
The Honest Mind
The Honest Mind
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#5 Importance of Hygiene as a Human
3 MAY 2024 · Hygiene is more than just being clean. It's a process of maintaining good health and well-being. Join me on today's episode as I discuss the importance of hygiene as a human39m 48s -
#4 Maintaining A Healthy Diet During Examinations
26 MAY 2023 · Exams can be stressful, overwhelming, and mentally draining. It's a common feeling that we all know. But, is there a way to nourish your body and excel during exams at the same time? Join me on today's episode of The Honest Mind as I take you through practical tips and strategies for maintaining a healthy diet during examinations.11m 16s -
#3 Why Is Self-Knowledge So Important?
19 MAY 2023 · Self-knowledge enables you to comprehend your values and beliefs. It's a journey that a lot of us skip over. Listen and find out why self-knowledge is important and the tips to get you started....7m 48s -
#2 Improving Your Self-Management Skills
12 MAY 2023 · Self-management focuses more on your behavior and how you manage your time. This is not an every day topic. Join me on this episode as I walk you through steps to manage yourself.7m 28s -
#1 Tips To Cultivate A Positive Mindset
4 MAY 2023 · Your thoughts and beliefs make up your mindset, which also affects your attitude and behavior. Your thoughts have an impact on how you feel, see the world, and think about it. It's essential to look after your mindset. Join me on this episode as I walk you through several tips for cultivating a positive mindset.5m 35s
The Honest Mind is a self improvement podcast that focuses on promoting mental and emotional wellbeing through honest and open conversations. Hosted by a twenty-something years old college girl in...
show more
The Honest Mind is a self improvement podcast that focuses on promoting mental and emotional wellbeing through honest and open conversations. Hosted by a twenty-something years old college girl in her second year, each episode delves into topics such as self-care, anxiety, self-doubt, mindfulness, and stress, with a focus on practical strategies and tools for managing these issues.
With a mission to create a safe space for candid discussions about mental health, The Honest Mind aims to inspire and support listeners on their journey towards greater self-awareness and emotional wellbeing.
show less
With a mission to create a safe space for candid discussions about mental health, The Honest Mind aims to inspire and support listeners on their journey towards greater self-awareness and emotional wellbeing.
Information
| Author | Safiyyah |
| Categories | Self-Improvement |
| Website | - |
| sophiadeniyi25@gmail.com |
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