27 JUN 2024 · In today's episode Rebecca and Theresa talk with Ellen Barnard, owner of A Woman’s Touch, a sexual health resource center based in Wisconsin that offers education and health products for all ages, gender identities, orientations, and bodies. Ellen has a Master of Science in Social Work and is an ASSECT certified sex educator who has dedicated her career to creating access to carefully curated sexual health education. Join us as we talk about the importance of communication in sex, how knowing our own bodies will elevate our pleasure, and ways to connect deeper with your partner.  For more on: https://www.google.com/url?q=https://sexualityresources.com&sa=D&source=calendar&ust=1719237183330027&usg=AOvVaw3O4_FxzWNInZT4575ofyh9 Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn

19 JUN 2024 · In today’s episode, besties Gina and Lauren get intimate about their friendship, dating and relationships, and their relationship to their bodies in middle life. Gina shares with us her journey through breast cancer and her inspiration to start The Fondle Project which provides resources and support for breast cancer survivors. They talk about how their friendships are lifelines that nurture emotional and intellectual intimacy, and how we need to shift the focus to lifting each other up.  For more on Gina: https://www.google.com/url?q=https://thefondleproject.org&sa=D&source=calendar&ust=1718548799660659&usg=AOvVaw36Ba5MwvxqM5Me1LevKM7v https://www.google.com/url?q=https://www.instagram.com/thefondleproject/&sa=D&source=calendar&ust=1718548799660659&usg=AOvVaw08t5sqNnx_EIm4KcCBdCDt For more on Lauren: https://www.google.com/url?q=https://www.instagram.com/lauren_e_burchett/&sa=D&source=calendar&ust=1718548799660659&usg=AOvVaw1TmgWU_CFCWw8EOAlNN1cn This season we are thrilled to share support with Complex Creatures, a first-of-its-kind company dedicated to breast care. Breast cancer survivor Tara Elmore and her sister Lisa are on a mission to transform the way we care for breasts, from puberty, to menopause, and all the moments in between. For more on Complex Creatures: https://www.google.com/url?q=https://wearecomplexcreatures.com&sa=D&source=calendar&ust=1718548799660659&usg=AOvVaw38dufzo35v4AG89s8UgSGr https://www.google.com/url?q=https://www.instagram.com/complex__creatures/&sa=D&source=calendar&ust=1718548799660659&usg=AOvVaw06iLy3RdtWlDjcycqyHSH6 Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn

12 JUN 2024 · Welcome back! In today’s episode Theresa talks with Jessica Speer, an author who specializes in helping families and kids thrive. She guides kids through social-emotional learning, navigating friendships, and supports parents in keeping the lines of communication open. We talk about those tween years, differing social skills and mean behavior, helping kids stand up for themselves, and introducing the conversation about sex.  Interwovxn is dedicated to creating space for women to have honest conversations along with access to information relating to their health and wellbeing. If you are interested in advertising with us you can find us at interwovxn.com or email us at hello@interwovxn.com. Enjoy the episode. For more on Jessica: https://jessicaspeer.com/about-author-jessica-speer/

5 JUN 2024 · In today’s episode IW board member, Dr. Emily Lombard, DO, OB-GYN, talks with Dr. Lauryn Beecher, PT, DPT, PRPC, a pelvic health therapist and co-founder of North Shore Wellness Collective. They share the benefits of pelvic therapy in women’s health and the partnership that can form between a primary doctor and a pelvic specialist. Lauryn gives insight into what happens during pelvic therapy and the two discuss endometriosis, hormone changes, perimenopause, and how daughters are introducing their mothers to this kind of support. Join them for this important conversation.  This season we are thrilled to share support with Pelvic Health and Wellness Physical Therapy in Whitefish Bay. Dr. Lauryn Beecher and her passionate team are dedicated to providing quality pelvic health care to people of all ages and genders for their bladder, bowel, and sexual health concerns. For more info on: https://www.pelvichealthandwellness.com

29 MAY 2024 ·  In today’s episode Rebecca and Theresa talk to Cherie Katt, a sex therapist and member of the American Association for Sex Educators, Counselors, and Therapists. Cherie’s work is based in understanding human sexuality and healthy sexual behavior. Join us as we dig into changing bodies and impact on sexuality, how to grow desire/pleasure, what is sexual health, and the intersection of spirituality and sexuality. Cherie also addresses common questions women ask as it relates to sex and sexuality; am I normal, am I ok, what's wrong with me, and how often learned shame and fear is underneath it. Note: This episode has real talk about sex and intimate topics.   For more on Cherie: https://cheriekatt.com https://www.instagram.com/cheriekatt/

22 MAY 2024 · In today’s episode Interwovxn board member Genyne Edwards talks to her good friend Dr. Mia Cowan, an expert in women’s health and intimacy, about the incidence of larger fibroids in African American women, knowing your family history, changing libidos as we age, and how to approach supporting our bodies through middle life. They talk about holding yourself at a higher level of importance and being an ambassador for younger generations of women. Note: This season includes some real talk about sex and intimate topics.  This episode comes to you with support from the https://www.northshorewellnesscollective.com/. Founded in 2021, this growing group of over 30 providers is on a mission to offer comprehensive care for women and children in the Milwaukee area.  Thanks for being with us in season 6. Enjoy the episode. For more information on Genyne: https://p3developmentgroup.com https://www.instagram.com/eingenuity/ For more information on Mia: https://mibellawellness.com https://www.instagram.com/mibellawellnesscenter/

15 MAY 2024 · In the kickoff to season 6 Interwovxn founders, Rebecca and Theresa, set the stage for the season’s theme of intimacy. They give sneak peeks of guests and conversation topics like sexual health, what intimacy means as we age, vulnerability, pelvic heath, and more. They also share what intimacy means to them in their relationship as friends and business partners. Subscribe to receive our weekly Friday newsletter: https://interwovxn.substack.com/ Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.

13 DEC 2023 · Our final episode of the season features Interwovxn co founders, Rebecca and Theresa. Join them as they explore the question: What is middle life? From careers to identity, parenthood and transitions, relationships and our health, Rebecca and Theresa share their thoughts about and experiences in this dynamic phase. Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.

29 NOV 2023 · In today’s episode, Interwovxn co-founder Rebecca talks with board member and nutritionist Maria Viall. They discuss Maria’s personal journey into the world of nutrition and supporting others through navigating the sometimes confusing world of dietary health. Maria digs into where we can get lost in the details, what you should prioritize in your diet, and discovering our way to our best health. To learn more about Maria: https://www.instagram.com/mariaviallhealth/ https://www.mariaviall.com/one-on-one Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.

15 NOV 2023 · In today’s episode, friends Jamie and Nicole talk about how friendships with shared passion can make an impact on their community, starting new friendships after 30, and what beautiful things can happen when we inspire each other. Today’s space is opened to spreading knowledge around Period Poverty as Jamie and Nicole dedicate themselves to this good work through the Milwaukee Diaper Mission. To learn more about: Nicole https://www.instagram.com/flawsomejoy/ Jamie https://www.instagram.com/jamierobargephotography/ https://www.jamierobarge.com https://www.milwaukeediapermission.org/period-program Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.