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This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and...
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This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all. We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative of middle life.
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Episodes & Posts
Episodes
Posts
Explicit
24 JUN 2025 · In today's episode Clara Healing Institute founder and clinical director Kristin Belkofer hosts a group of women to talk about life with ADHD. Kristin breaks down the diagnosis and the experience lived by many women, easing the stigma through greater understanding. She frames ADHD as a spectrum that can change with support over a lifetime and not a deficit or disorder, that it is about modulation and regulating, and a type of brain structure. Our circle of women shares what ADHD means to them as mothers, entrepreneurs, and women in middle life. They talk about the process of unmasking ADHD, how it is often missed in women, how it presents differently in men vs. women, the relationship to anxiety and depression, diagnosis later in life, and what they label means to them.Â
https://www.clarahealinginstitute.com
https://www.instagram.com/clara_healing_institute/
https://www.jennakashou.com
https://www.instagram.com/explore_the_414/?hl=en
https://www.jobeabakes.com/
https://www.instagram.com/jobeabakes/
https://www.hundredgrasses.com
https://www.instagram.com/hundredgrasses/?hl=en
https://www.odvant.com/
https://www.linkedin.com/in/nydiamaurasjones/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.Â
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
MUSIC: Gina Barrington of https://www.roseofthewest.com/
background cover ART: https://www.instagram.com/maryosmundsen_studio/
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @https://www.interwovxn.com/
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
Explicit
21 MAY 2025 · In this episode, Theresa is joined by a circle of moms we love (Element, Krista, and Meagan) and https://www.instagram.com/dr._alie/, a counselor specializing in sexual health education and psychology who leads educational sessions in schools. Together, they engage in a thoughtful and honest conversation about how they’re talking with their kids about their bodies and sexual health. This is a sensitive and sometimes uncomfortable topic, but one the group explores with curiosity, vulnerability, and mutual respect.
Alie offers professional insight into how she approaches these conversations with kids, focusing on body awareness, personal safety, and keeping open lines of communication. The moms share their own experiences, questions, and challenges, creating a rich dialogue that touches on age-appropriate language, why using correct anatomical terms matters, how gender is nuanced, and how to move through common parental fears. They also offer ideas for feeling more prepared—and less awkward—when navigating these essential conversations.
This episode is intended for adult listeners only.
For more about Alie’s book:
https://www.barnesandnoble.com/w/sex-and-sexuality-handbook-for-the-helping-professional-alexandra-kriofske-mainella/1147342003
And the other guests:
https://www.instagram.com/elementeverestblanks/
https://www.hundredgrasses.com/
https://www.creamcitydreams.com/
A special thanks to this episode’s sponsor: https://clarahealinginstitute.com/
The compassionate therapists at Clara Healing Institute specialize in women’s mental health at every stage of life. With a holistic, collaborative approach, they’re here to support your mental, physical, and spiritual well-being. Learn more about them by listening or visit www.clarahealinginstitute.com or call 414.573.6891 to schedule a free consultation. Mention Interwovxn for 10% off your initial assessment session.
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.Â
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
MUSIC: Gina Barrington of https://www.roseofthewest.com/
background cover ART: https://www.instagram.com/maryosmundsen_studio/
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @https://www.interwovxn.com/
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
16 APR 2025 · In today’s episode, we’re diving into the unique challenges faced by highly sensitive women navigating the emotional complexities of parenthood and divorce. Sue Bruckner, a licensed professional counselor and relationship coach for highly sensitive women talks with us about the importance of identifying our values, establishing self-compassion, and creating change from a place of love. Being highly sensitive often means feeling deeply, processing emotions with intensity, and having a heightened awareness of others' feelings—traits that can make a difficult life transition even more overwhelming. But despite the challenges, sensitivity can also be a powerful tool for healing and self-discovery. Today, we’ll discuss the emotional demands of divorce, how sensitivity impacts the process, and ways to embrace your emotional landscape during this transformative time. Whether you’re currently going through a divorce, have been through one, or just want to understand how to support someone who is, this episode is for you.Â
For more about Sue:
https://www.google.com/url?q=https://www.withintentioncoaching.com&sa=D&source=calendar&ust=1744655484502032&usg=AOvVaw2DdzsMR3gg4QjdMDqyIIVU • https://www.google.com/url?q=https://www.instagram.com/tribe_rising_bywithintention/&sa=D&source=calendar&ust=1744655484502032&usg=AOvVaw0_9dBXcqca_o4BGf8m_3rX
We are grateful to share support this season with:Â https://kindbody.com/book-appointment-milwaukee/?campaignid=15158927904&adgroupid=159560925549&device=c&utm_source=google&utm_medium=paid&utm_campaign=__Kindbody+Brand&utm_term=kindbody%20milwaukee&hsa_acc=5349304425&hsa_cam=15158927904&hsa_grp=159560925549&hsa_ad=693781331403&hsa_src=g&hsa_tgt=kwd-2264410399182&hsa_kw=kindbody%20milwaukee&hsa_mt=p&hsa_net=adwords&hsa_ver=3&gad_source=1&gbraid=0AAAAAC9xVFG-5_E3RU5KO-u5XTTicJkxS&gclid=CjwKCAjwwe2_BhBEEiwAM1I7sZSHQmuTXBURHCzgt5nzXo9HKamRxjyVUj68L2XGP_HQbODn3vqFjBoCVOcQAvD_BwE
Dr Ellen Hayes and her dedicated team are on a mission to transform fertility and family-building care, making it more accessible, intuitive, and empowering – for all.Â
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.Â
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
podcast MUSIC: Gina Barrington of https://www.roseofthewest.com/
background cover ART: https://www.instagram.com/maryosmundsen_studio/
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @https://www.interwovxn.com/
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
Explicit
19 MAR 2025 · In honor of Endometriosis Awareness Month and Women’s History Month, we’re bringing you a conversation about menstruation and our relationship to it. We had the privilege of speaking with Angela Mallet, owner of HoneyBee Sage Apothecary, who is passionate about fostering knowledge and understanding of the menstrual cycle—for menstruators of all ages and those who love them.
Together, we share our personal experiences with our cycles, discuss the importance of dispelling the shame and fear surrounding periods, and Angela's upcoming series– Periods + Question Marks. Our hope is that by encouraging open conversations, we can better care for and advocate for ourselves, while empowering younger generations to feel more confident in their bodies and power.
For more about Angela:
https://honeybeesage.com/?srsltid=AfmBOopi0HefTBh3dgQRfBOMoKnXuAfMIKV3m2k5hD58ct6zfV7TZ_q9. • https://www.instagram.com/honeybeesagewellness/
We are grateful to share support this season with:Â https://www.mmwconline.org/
Have you ever felt the power of owning your own narrative? The Muslim Women’s Coalition is dedicated to amplifying Muslim women's voices while uplifting and supporting all women and girls. Through advocacy, storytelling, and education, MWC is breaking barriers, shifting perceptions, and creating spaces where every woman feels seen, heard, and valued.
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.Â
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
podcast MUSIC: Gina Barrington of https://www.roseofthewest.com/
background cover ART: https://www.instagram.com/maryosmundsen_studio/
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @https://www.interwovxn.com/
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
Explicit
12 FEB 2025 · This month, we’re exploring the growing interest in cannabis among women–from an alternative to alcohol to supporting health and well-being, more and more women are talking about and using these products. We wanted to dig deeper and offer our listeners guidance on what to look for if you are adding cannabis into the mix so we’re bringing back a favorite guest from Season 3—Erin Kelly, founder of Kelly’s Greens. Erin is on a mission to demystify cannabis and provide access to high-quality, plant-based wellness products. She’s dedicated to empowering consumers with the knowledge they need to make informed, safe, and intentional choices. In this episode, Erin shares how Kelly’s Greens came to be and offers a helpful 101 on the plant and the various products, what to look for before buying products, and why we need to have more discussion around women's health.Â
*A note to our listeners: this episode references suicide and contains adult language. If you or someone you love is in need of support, the 988 hotline can help you find mental health assistance in your area or offer guidance during off-peak times.
Learn more about Erin:
https://kellysgreens.com/• https://www.instagram.com/kellys_greens/
A special thanks to this episode’s sponsor: https://sirenshrubs.com/?srsltid=AfmBOorX8RHL1DQnHk_vyNv_XKiwUWV0d1dpPQwwsTUWcC9YXxQBRUPwÂ
Siren Shrub Co. isn’t just about what’s in the bottle—it’s about what it brings to the table.Crafted from ethically sourced ingredients, these apple cider vinegar-based mixers—like Tart Cherry, Basil, Jalapeño Lime, and Maple Ginger—are designed to elevate everything from your favorite cocktails to sparkling water. With every sip, Siren Shrubs invite you to discover something new, whether that’s a creative flavor combination or a meaningful connection shared over a glass. Explore the possibilities at sirenshrubs.com and receive 10% off your order using code: interwovxn10.Â
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.Â
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
podcast MUSIC: Gina Barrington of https://www.roseofthewest.com/
background cover ART: https://www.instagram.com/maryosmundsen_studio/
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @https://www.interwovxn.com/
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
15 JAN 2025 · In today's episode Ashley Jordan leads a discussion around her new book https://www.amazon.com/Unhappy-Achiever-Rejecting-Reclaiming-Fulfillment-ebook/dp/B0DD8BS5LM. The group talks about the ideas of perfection, finding happiness from the inside, and creating change when it feels unattainable. They share the importance of stillness, being not doing, and how finding balance is actually meant to be wobbly.Â
https://msashjordan.com/ • https://www.amazon.com/Unhappy-Achiever-Rejecting-Reclaiming-Fulfillment/dp/1637560435?tag=googhydr-20&source=dsa&hvcampaign=books&gclid=Cj0KCQiAyoi8BhDvARIsAO_CDsD6dwQu77cZs8Lh0ymuuL9sdqTMmQTltXkx9nQtTJjJkiATsV19q08aApiNEALw_wcB • https://www.instagram.com/msashjordan/
https://www.craftandclarity.com/about-kristinavalenti• https://illuminationoracle.com/• https://www.instagram.com/theilluminationoracle/
https://glysa.com/ • https://www.instagram.com/glysamindbodyspirit/
https://www.margotwalshcoaching.com/ • https://www.instagram.com/margotwalsh.coaching/
A special thanks to this episode’s sponsor: https://clarahealinginstitute.com/
The compassionate therapists at Clara Healing Institute specialize in women’s mental health at every stage of life. With a holistic, collaborative approach, they’re here to support your mental, physical, and spiritual well-being. Learn more about them by listening or visit www.clarahealinginstitute.com or call 414.573.6891 to schedule a free consultation. Mention Interwovxn for 10% off your initial assessment session.
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.Â
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
MUSIC: Gina Barrington of https://www.roseofthewest.com/
background cover ART: https://www.instagram.com/maryosmundsen_studio/
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @https://www.interwovxn.com/
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
Explicit
24 JUL 2024 · In today's episode Rebecca chats with therapists Caitlin Walsh and Cherie Katt about the journey through infertility. They talk about the hidden emotions people experience including the stress, anxiety, and strain it can put on a partnership. They share the importance of knowing the isolation and burden that women carry in this process and the illusion around the ease of fertility.Â
For more on:
https://www.google.com/url?q=https://www.caitlinwalshcounseling.com&sa=D&source=calendar&ust=1722012790121289&usg=AOvVaw0QZiOUZJ8wfHprj8PCot0-
https://www.google.com/url?q=https://cheriekatt.com&sa=D&source=calendar&ust=1722012790121289&usg=AOvVaw02cYQANxELxNtEiVaRyWx2
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social:
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn
Explicit
3 JUL 2024 · Welcome back. In today’s episode, Theresa chats with Coral Slavin and Erica Karek. Coral was a birth professional for almost 30 years and is now a family life educator for new parents, helping everyone adjust after bringing home Baby. Erica is a mom of three, a family nurse practitioner and certified life coach who works with individuals to discover personal and professional potential, and she especially enjoys grounding new parents in who they are and what is important in the midst of all that is parenting. We talk through how to keep our relationships strong by developing our language skills around personal health and getting back to the basics to establish our intimacy.Â
For more:
https://www.ericakarek.com/
https://www.google.com/url?q=https://www.well-roundedmaternity.com/about/&sa=D&source=calendar&ust=1720369006913325&usg=AOvVaw3RtVrfO5iF_Y9rQl5ICxt7
This season we are thrilled to share support with Kindbody Milwaukee. Dr Ellen Hayes and her dedicated team are on a mission to transform fertility and family-building care, making it more accessible, intuitive, and empowering – for all.Â
To learn more or to schedule a consultation, call 262-518-7448 or visit http://kindbody.com/
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social:
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn
Explicit
27 JUN 2024 · In today's episode Rebecca and Theresa talk with Ellen Barnard, owner of A Woman’s Touch, a sexual health resource center based in Wisconsin that offers education and health products for all ages, gender identities, orientations, and bodies. Ellen has a Master of Science in Social Work and is an ASSECT certified sex educator who has dedicated her career to creating access to carefully curated sexual health education. Join us as we talk about the importance of communication in sex, how knowing our own bodies will elevate our pleasure, and ways to connect deeper with your partner.Â
For more on: https://www.google.com/url?q=https://sexualityresources.com&sa=D&source=calendar&ust=1719237183330027&usg=AOvVaw3O4_FxzWNInZT4575ofyh9
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social:
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn
Explicit
19 JUN 2024 · In today’s episode, besties Gina and Lauren get intimate about their friendship, dating and relationships, and their relationship to their bodies in middle life. Gina shares with us her journey through breast cancer and her inspiration to start The Fondle Project which provides resources and support for breast cancer survivors. They talk about how their friendships are lifelines that nurture emotional and intellectual intimacy, and how we need to shift the focus to lifting each other up.Â
For more on Gina:
https://www.google.com/url?q=https://thefondleproject.org&sa=D&source=calendar&ust=1718548799660659&usg=AOvVaw36Ba5MwvxqM5Me1LevKM7v
https://www.google.com/url?q=https://www.instagram.com/thefondleproject/&sa=D&source=calendar&ust=1718548799660659&usg=AOvVaw08t5sqNnx_EIm4KcCBdCDt
For more on Lauren:
https://www.google.com/url?q=https://www.instagram.com/lauren_e_burchett/&sa=D&source=calendar&ust=1718548799660659&usg=AOvVaw1TmgWU_CFCWw8EOAlNN1cn
This season we are thrilled to share support with Complex Creatures, a first-of-its-kind company dedicated to breast care. Breast cancer survivor Tara Elmore and her sister Lisa are on a mission to transform the way we care for breasts, from puberty, to menopause, and all the moments in between.
For more on Complex Creatures:
https://www.google.com/url?q=https://wearecomplexcreatures.com&sa=D&source=calendar&ust=1718548799660659&usg=AOvVaw38dufzo35v4AG89s8UgSGr
https://www.google.com/url?q=https://www.instagram.com/complex__creatures/&sa=D&source=calendar&ust=1718548799660659&usg=AOvVaw06iLy3RdtWlDjcycqyHSH6
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social:
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn
This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and...
show more
This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all. We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative of middle life.
show less
Information
| Author | Interwovxn |
| Organization | Rebecca Jankowski |
| Categories | Health & Fitness |
| Website | www.interwovxn.com |
| hello@interwovxn.com |
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