14 MAY 2024 · As the most visible death doula working in America today, Alua Arthur is a seeker, a “recovering” attorney and the founder of Going with Grace, a death doula training and end-of-life planning organization. She has spent thousands of hours with folks as they contemplate their mortality when regrets, secret joys, hidden affairs, and dim realities are finally revealed aloud. Her TED Talk titled, “Why thinking about death helps you live a better life” went online in July 2023, and has already received 1.5 million views.  A frequent guest on TV and radio, Alua has been featured on CBS’s The Doctors and in Disney’s “Limitless” docu-series with Chris Hemsworth, as well as in national print media outlets, such as Vogue, InStyle, the Los Angeles Times, The Cut, The New Yorker, and the New York Times. She travels the country and world as a keynote speaker, addressing audiences at conferences, end-of-life organizations, Fortune 500 companies, universities, seminaries, senior citizens’ communities, and more.  Alua’s journey to death work started when her family fled a murderous coup d’etat in Ghana in the ‘80s – a time of chaos and fear that dramatically impacted her life and influenced her restless, peripatetic spirit. Every aspect of Alua’s fascinating life comes together in Briefly Perfectly Human: Making an Authentic Life By Getting Real About The End, her raw, no holds barred, honest, and frequently hilarious memoir poetically crafted to share her powerful message with people all around the world. Available on April 16, 2024, her story is a deeply soul-transformative story that encourages us to think about the often-taboo subject of our own mortality – and how embracing this reality can help us lead better, more fulfilling lives.  Topics covered in this episode: Work-life Balance Workplace Challenges Self-care Strategies Mental Health Support Personal Experiences Reality of Death Medically Assisted Euthanasia Importance of Autonomy Impact of Medications Regrets and Life Lessons To learn more about Alua Arthur and her work, head over to www.goingwithgrace.com __________________________________________________________ I cannot encourage you enough to go and pick up a copy of Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End. It's a deeply transformative memoir that reframes how we think about death and how it can help us to lead better and more fulfilling and authentic lives. Head to https://www.lindseyelmore.com/perfectlyhuman to pick up a copy today. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show

7 MAY 2024 · Robin Stern, Ph.D., is a licensed psychoanalyst, educator, author, and commentator. She is a renowned expert in gaslight manipulation, emotional intelligence and women in leadership. She co-founded the Yale Center for Emotional Intelligence with Marc Brackett and currently serves as the senior advisor to the director.  Robin is the author of The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life and the workbook version The Gaslight Effect Recovery Guide.  Topics covered in this episode: Types of Gaslighters Behaviors Contributing to Gaslighting Impact of Gaslighting on Relationships Medical Gaslighting Cases Institutional Gaslighting Effects of Gaslighting on Emotions Importance of Education About Emotions Setting and Respecting Boundaries Women's Power Dynamics Role of Podcasts in Raising Awareness Referenced in the episode: The Lindsey Elmore Show Ep 178 | The Superhuman Expectations of Women | Dr. Taz Bhatia The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten To learn more about Robin Stern and her work, head over to https://robinstern.com/  __________________________________________________________ Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs.  Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack.   __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show

30 APR 2024 · Dr. Suzanne Ferree is the senior physician at Vine Medical Associates in Atlanta, GA. She is double board-certified in Family Medicine, Anti-Aging and Regenerative Medicine.  Dr. Ferree is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP.  She has been a featured guest on several podcasts including Super Human Radio, Health Matters and Younique Medical. Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases.  Topics covered in this episode: Introduction to Peptide Therapy Uses of Semaglutide and Terzapatide Importance of Amino Acid Absorption Role of Peptide Stacks Anti-aging and Regenerative Medicine Calorie Restriction and Aging Thymus and Pineal Gland Roles Accessing Peptide Therapy Future of Peptide Therapy https://amzn.to/44pewac To learn more about Suzanne Ferree and her work, head over tohttps://www.vinemedical.com __________________________________________________________ MentaFocus from Amare is a unique blend of key ingredients that are backed by clinical research and it has been shown to help support focus, mental sharpness, clarity, creativity, and cognitive function. I highly suggest checking out MentaFocus as a part of the Fundamentals Pack, which comes alongside a prebiotic probiotic and phytobiotic powder, as well as meant to sink, which helps to sink your gut brain access and help improve the signaling from your gut to your immune system. People who use the Fundamentals Pack have less tension, better mood, less anger, less fatigue, less confusion, and higher vigor.  Head to http://www.lindseyelmore.com/amare to save $10 off of your first order today. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to https://www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

23 APR 2024 · Dr. Kandi Wiens is a senior fellow and director of two master's programs at the University of Pennsylvania. Kandi frequently teaches in various graduate-level and executive-format programs across the University of Pennsylvania and is a sought-after international speaker. Her work has been prominently featured in the Harvard Business Review and in several Harvard Business Review Press books. She holds a master’s degree as well as a doctoral degree from the University of Pennsylvania, an MBA from the University of Oregon, and a BS in business administration from Montana State University.  Topics covered in this episode: Productivity Tips Remote Work Challenges Team Communication Strategies Time Management Techniques Stress Management Techniques Identifying Core Values Levels of Stressors Emotional Regulation Strategies Individualized Approaches to Stress Referenced in the episode: The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold  To learn more about Kandi Wiens and her work, head over to https://www.kandiwiens.com/ To pick up a copy of her new book, Burnout Immunity, click https://amzn.to/3xRpoBE. __________________________________________________________ Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines.  You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order! __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

16 APR 2024 · Dr. Nafysa Parpia is a board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical. Throughout her career in holistic medicine, she has focused on treating patients with complex chronic illnesses. She specializes in tick- borne illness/Lyme Disease, environmentally acquired illness, mold/mycotoxin illness, 1 autoimmunity, fibromyalgia, Long Haul COVID, and ME/CFS. She uses cutting-edge laboratory tests and deep intuition applied to the full range of scientific data to create comprehensive treatment plans that are highly personalized. Topics covered in this episode: Personal Health Experiences Traditional Chinese Medicine (TCM) Anxiety and Stress Relief Plant-based Diet Benefits Nebulizer Treatments Sinus Microbial Changes Long-haul COVID Experiences Emotional and Spiritual Healing To learn more about Nafysa Parpia and her work, head over to https://www.drparpia.com __________________________________________________________ MentaBiotics from Amare helps to support the growth and vitality of friendly gut bacteria that can help with the production of feel good neurotransmitters.  Happy Juice is a great tasting way to help lower your stress, lower your cortisol, improve your mood, stay calm, and ultimately enhance the development of your microbiome throughout your entire body.  Head to https://www.lindseyelmore.com/amare to save $10 off of your first purchase of MentaBiotics and Happy Juice today! __________________________________________________________ Find more about "Cracking the Chronic Illness Code" Summit here: https://chronicillnesscode.byhealthmeans.com/order/?idev_id=25276 __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to https://www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

9 APR 2024 · Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care. She is the primary clinical investigator and author of the peer reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in the Journal of Alzheimer’s Disease in August of 2023. She is the founder of Solcere (Soul - SAIR - eh) Health Clinic and Marama, the first residential care facility for the elderly of its kind.  At Solcere, Dr. Sandison and her team of doctors and health coaches focus primarily on supporting patients looking to optimize cognitive function, prevent mental decline, and reverse dementia by addressing root causes of imbalance in the brain and body.  At Marama, Dr. Sandison has created an immersive residential experience in the lifestyle proven to best support brain health including personalized treatment plans, sensory stimulation, engaging activities, and intensive cognitive therapies. She also hosts the annual Reverse Alzheimer's summit. Her book Reversing Alzheimer’s will be published by HarperCollins in June 2024 to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age.  Topics covered in this episode: Soy's Health Effects Thyroid Function  Blood Sugar Mand  Alzheimer's Disease  Ketosis  Personalized Treatment Plans  Sensory Stimulation  Genetic Modification  Ketones  Oxidative Stress and Aging Family Involvement  Alternative Approaches  Referenced in the episode: The Lindsey Elmore Show Ep 10 | Get Yourself Some Sleep | Mollie McGlocklin The Lindsey Elmore Show Ep 109 | Chronic Lyme Disease | Dr. Jess Peatross The Lindsey Elmore Show Ep 118. Death, Grief & The Legacy We Leave Behind | Part I | Beth Cavenaugh The Lindsey Elmore Show Ep 143 | Parasites: The Little Known Cause of Chronic Disease | Dr. Jaban Moore The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie The Lindsey Elmore Show Ep 244 | Detoxify Your Life: Strategies for Reducing Toxic Exposure | Rana Mafee To learn more about Heather Sandison and her work, head over to https://www.drheathersandison.com/  IG @dr.heathersandison You can preorder Heather's latest book "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health" on here: https://amzn.to/4aILft2 __________________________________________________________ MentaFocus from Amare is a unique blend of key ingredients that are backed by clinical research and it has been shown to help support focus, mental sharpness, clarity, creativity, and cognitive function. I highly suggest checking out MentaFocus as a part of the Fundamentals Pack, which comes alongside a prebiotic probiotic and phytobiotic powder, as well as meant to sink, which helps to sink your gut brain access and help improve the signaling from your gut to your immune system. People who use the Fundamentals Pack have less tension, better mood, less anger, less fatigue, less confusion, and higher vigor.  Head to http://www.lindseyelmore.com/amare to save 10% off of your first order today. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to https://www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

2 APR 2024 · Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. He is the founder of ‘Health Upgraded’ an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve. Topics covered in this episode: Burnout and Stress Management Advanced Stress Relief Techniques Types of Stressors Breakdown Biochemical Stress Impact Physical Stress Effects Psychological Stress Significance Breathwork Assessment and Correction Vagus Nerve Stimulation Devices Vagus Nerve Misconceptions  Immune System and Vagus Nerve Interaction To learn more about Dr. Navaz Habib and his work, head over to https://www.drnavazhabib.com/ IG @DrNavazHabib __________________________________________________________ Did you know that magnesium is vital for human health? It's involved in more than 300 metabolic processes. And if you're not getting enough magnesium, you could be hurting your sleep, your energy levels, and your ability to lose weight. What I recommend is getting a full spectrum magnesium supplement. I can't say enough about how much magnesium has helped with my sleep, my metabolism, my mood, and overall feelings of calmness. Right now, you can get a free bottle of Organxx's brand new doctor formulated magnesium supplement with the purchase of two. Simply head to https://www.lindseyelmore.com/magnesium7to get started right now.  __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

26 MAR 2024 · Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, on January 9, 2024. Topics covered in this episode: Gut Microbiome Diversity Importance of Fermentation Postbiotics and Gut Health Lectins and Inflammation Effects of Antibiotics Lectin Detoxification Methods Gut-Brain Connection Bacterial Influence on Behavior NU5Gc in Red Meat Role of Fermented Foods To learn more about Dr Steven Gundry and his work, head over to https://www.gundrymd.com/ IG @Drstevengundry __________________________________________________________ In the new book Gut Check, Dr. Gundry reveals emerging science that proves that Hippocrates was right all along, that all disease does begin in the gut. When our microbiome is out of balance, it affects our immune system, our hormones, our mental health, our longevity, and our risk of developing so many diseases, including autoimmunity. He's not only a warm and authoritative voice, but his research is easy to understand, and he offers down to earth advice about what to eat, what to What to avoid and how we can heal and rebalance our microbiome. Head to https://www.lindseyelmore.com/gutcheck to pick up a copy of Dr. Gundry's newest book to help you unleash the power of your microbiome and reverse disease.  __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

19 MAR 2024 · Dr. Sara Reardon PT, DPT, WCS is a board-certified pelvic floor physical therapist with over 17 years of experience helping individuals prevent and overcome pelvic floor issues. She is known on social media as The Vagina Whisperer with collectively over 580,000 followers on Instagram and TikTok.  Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floor exercise platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. Sara lives in New Orleans, Louisiana with her husband and two sons.  Topics covered in this episode: Pelvic Floor Therapy Importance Insurance Challenges in Therapy Creation of Online Program Elective Plastic Surgery Considerations Rehabilitation after Surgery Misconceptions about Therapy Routine Pelvic Check-ups Virtual Pelvic Floor Exercise Programs Preparation for Vaginal Birth Pelvic Floor Therapy and Orgasms Sexual Diversity and Empowerment Referenced in the episode: The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten The Lindsey Elmore Show Ep 262 | From Red Flags to Green: Transforming Relationship Dynamics | Kristin Wilder To learn more about Sara Reardon and her work, head over to www.thevagwhisperer.com __________________________________________________________ If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement. Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite.  __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

12 MAR 2024 · Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system, and the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" Topics covered in this episode: Personal Development Meditation Benefits Emotional Release Techniques Overcoming Negative Thoughts Gratitude Practice Subconscious Mind Morphic Field Concept Body Code and Emotion Code Trapped Emotions & Heart Walls To learn more about Dr. Bradley Nelson and his work, head over to www.discoverhealing.com __________________________________________________________ While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response. To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3 __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show