Contacts
Info
Welcome to The Pilgrimage with Shelby Bowen. This is a space where I share real conversations about faith, healing, and living with purpose. As a Christian life coach, storyteller, and...
show more
Welcome to The Pilgrimage with Shelby Bowen. This is a space where I share real conversations about faith, healing, and living with purpose. As a Christian life coach, storyteller, and creative, I’ve walked through seasons of doubt, shame, and brokenness—and I’ve seen how God meets us right there with hope and freedom. Each episode, I’ll talk openly about the struggles and victories of walking with God in a complicated world, offering encouragement, biblical truth, and practical wisdom. My heart is to help you break free from negative thought patterns, step into confidence, and discover the life God created you to live. If you’re looking for honesty, encouragement, and a reminder that you’re not alone, you’re in the right place.
show less
Episodes & Posts
Episodes
Posts
Transcribed
3 JAN 2026 · Many Christians feel caught swinging between two extremes:
love yourself through manifestation and self-focus—or die to yourself until you disappear. Both promise freedom.
Both often leave people anxious, insecure, or confused. In this episode, we talk about the Christian pendulum between self-love and self-erasure—and why neither reflects the heart of the Gospel. We explore how “biblical manifestation” mirrors prosperity theology, how extreme self-denial can become self-focused, and what Scripture actually offers instead: a faith anchored in God’s character, not control or shame.
If obedience ever felt like fear, or faith left you distrusting yourself, this conversation is for you. There is a way to follow God without disappearing—and a way to grow without making yourself the center.
Transcribed
12 SEP 2025 · Do you ever feel like your life is out of control? Maybe things aren’t going the way you thought they would, and you’re left wondering, “Where is God in all of this?”
In today’s episode, I’m sharing a reminder we all need: God is in control. Even when life feels uncertain or overwhelming, He is faithful, He has a plan, and He hasn’t forgotten you. Take a few minutes to pause, breathe, and let this truth sink in—you can trust Him with your story. 💬 I’d love to hear from you!
How is God teaching you to trust Him right now? Share your thoughts with me. If this encouraged you, don’t forget to subscribe, share it with a friend who needs hope today, and leave a review—it helps more people find encouragement in Christ.
Transcribed
9 MAR 2025 · It’s very normal & common for people who have experienced trauma in a church setting or by a religious figure to have a hard time viewing God the same as before. So if you are struggling with that, it’s not your fault! & you aren’t alone.
💖FREE 15-minute Discovery Call: https://app.paperbell.com/checkout/packages/87477
💖Email me to work 1:1 shelbyb@bcmltd.us
💖More resources: https://paperbell.me/the-bowens
#religioustrauma #spiritualabuse #christianwomen #theologymatters #gratitudechallenge #subconsciousthinkers
Transcribed
14 SEP 2024 · Progress isn't the highlight reel of life you're seeing across social media. Progress is NOT landing the new job, meeting your spouse, having a baby, or moving somewhere new. Progress can feel extremely isolating, lonely, tense, and even...boring Let's talk about how progress can change your life and result in the byproducts of achievements in our romantic and career life.
💖Work with me 1:1 (Discovery Call): https://app.paperbell.com/checkout/packages/87477
💖 Book my 8-week 1:1 Support: https://app.paperbell.com/checkout/packages/58224
💖FREE support group for healing from spiritual abuse: https://app.paperbell.com/checkout/packages/68005
💖More resources: https://app.paperbell.com/checkout/packages?provider_id=34053
Transcribed
23 AUG 2024 · Finding your purpose in life can feel daunting...it sure sounds like it just reading that statement.
In today's video I'm going to be sharing with you how to discover your purpose, take the pressure off, and break down how the church has overspiritualized finding "purpose and calling."
After this you'll feel encouraged and ready to discover your God given talents.
💖Work with me 1:1 (Discovery Call): https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZtdGVUWXBhMDJUM3VzaVduT050aG55UklGZ3xBQ3Jtc0ttMUVWZzVMSXgxTEFLUVRoREJwVF9zaXRMWHhaQVVtaTNPMW5FSk13SGUwWGlsZ29WbjFVSXR5clpXeHVYeVNuNFFJQ2FqR2t5ZHBUTV82dlI3VkhMQzJ5VGFTQTIzM1BGakEycFFvRnVUbXh5dXhKMA&q=https%3A%2F%2Fapp.paperbell.com%2Fcheckout%2Fpackages%2F87477&v=Og3kV_fJNDo
💖 Book my 8-week 1:1 Support: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEZLejRTNlIxNVpsSjctYndQMHJuOE9iaWhVd3xBQ3Jtc0ttSWIxb0dUUVlTYTE0YU9IUGZuQ2RPTHVRYWgzRVd3dFJzZlRnOUFkeW1abWpTcEptMFh6MWVpdHd5M0lqZHJRbXBjZVZGQVluLS03MzZtOUtKcjFwNTZSYU1nZFFsSWVrZTJ2TlpQaTd2MEJzRnN0Yw&q=https%3A%2F%2Fapp.paperbell.com%2Fcheckout%2Fpackages%2F58224&v=Og3kV_fJNDo
💖FREE support group for healing from spiritual abuse: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjJNRzg3bHdWS1BzNWwtUlQ4Vk9KZExqR1VWd3xBQ3Jtc0tsd09weXBNWVhQQUpYUTYtMzlZYkR3TjBPWmI4eElIZzhZYzZkeXhUaFoyLTE3dTJuM3BUX0kzMG1OeV8zX1ZzdkVEOHJRTlY3WVQ5M3NrSlI4MG9wUXBIUVZNZHpxbXppQ3JIRE1CX2drSHY4S0JJdw&q=https%3A%2F%2Fapp.paperbell.com%2Fcheckout%2Fpackages%2F68005&v=Og3kV_fJNDo
💖More resources: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2gxalNOZXNzcnFDdmZVcjUtN3FXWnlnSFdhQXxBQ3Jtc0tuSFczQ2pLLTE3NVkyVl9QZFAwRkVEd2kyS2Q0cTNHZlJyWUJEN2VNZTlqclpXU2hyTEwyYUJzRnk3T2lqbVgtMTI2S3dKZHdhZl9CS3RjUjl6d0paTTFMYlppakpmUG80bXpiWlE1Z0RNQzk0bEIyNA&q=https%3A%2F%2Fapp.paperbell.com%2Fcheckout%2Fpackages%3Fprovider_id%3D34053&v=Og3kV_fJNDo
Transcribed
28 JUN 2024 · Today we are breaking down historically who Jezebel was. We will be talking about how there is no term in the Bible called a Jezebel spirit nor is there any reference to an evil spirit being named after a human being.
I'll share the common rebuttal points on this and how we can respond with scripture.
💖FREE support group for healing from spiritual abuse: https://app.paperbell.com/checkout/packages/68005
💖Email me to work 1:1 shelbyb@bcmltd.us
💖More resources: https://app.paperbell.com/checkout/packages?provider_id=34053
#spiritualabuse #christianlifecoach #deconstruction #churchhurt #innerhealing #jezebel #theologymatters
Transcribed
6 JUN 2024 · We all have disappointment! It's normal and it's unfortunately apart of life.
For those of you who've been part of a high-control religion, you've probably been made to feel like you have to respond perfectly when disappointment comes. When we don't respond "perfectly" because we aren't perfect...we beat ourselves up.
In today's video, I share with you how I'm currently processing disappointing news in my life and scriptural references to Jesus' empathy and compassion with our questions and disappointment in him.
💖Email me to work 1:1 shelbyb@bcmltd.us
💖More resources: https://app.paperbell.com/checkout/packages?provider_id=34053
#spiritualabuse #christianlifecoach #deconstruction #churchhurt #innerhealing
Transcribed
30 MAY 2024 · People pleasing is a coping mechanism we adopt when we feel in danger. It's a way to protect ourselves from vulnerability.
To it's core, people pleasing is deceptive because it's dishonest. Women and men in toxic religious environments often find themselves adopting this coping mechanism thinking they are doing what God has called them to do which is "love well."
Loving well does not mean loving at the expense of your mental, emotional, and physical health. In today's video, we break all of this down and how to heal from people pleasing!
Email me to work 1:1 shelbyb@bcmltd.us
More resources: https://app.paperbell.com/checkout/packages?provider_id=34053
#spiritualabuse #christianlifecoach #deconstruction #peoplepleasing
Transcribed
14 MAY 2024 · Welcome back!
In today's podcast, I sat down with https://studio.youtube.com/channel/UCZjRm-wWkFw9y1ms8ia2t5Q again to talk about deconstruction/healing from purity culture and breaking off of shame!
💖If you're interested in the life coaching training program use CODE: SHELBYCO at checkout for 10% OFF: https://www.marriagewarriorinstitute.com/mwi/spiritual-lifecoaching
💖Email me to work 1:1 shelby@pilgrimageandco.com
💖More resources + JOIN THE SUPPORT GROUP HERE: https://app.paperbell.com/checkout/packages?provider_id=34053
Other videos with Suzette:
👉What Happens When the Church DOESN'T Unconditionally Love You: https://youtu.be/55o0Ce7F398
👉Recognizing Abuse of the Tithe and Emotional Manipulation in Financial Giving: https://youtu.be/LixRl9KfryU
👉A Story of Reconnecting With God Through Spiritual Abuse: https://youtu.be/_Sh-lyqi0Iw
I am not a licensed psychologist or specialist healthcare professional. This video does not replace the care of psychologists or other healthcare professionals.
Transcribed
2 MAY 2024 · Welcome back to my channel! Today's video is a topic that has been all over my conversations lately.
Why do we make excuses for not going after what's on our hearts? There are many reasons why we could be doing this and in today's video, we are going to work through how to step into the dreams and desires that God has put on your heart.
We talk about:
💖 Putting ourselves out there into the world
💖 The call to adventure in "stuck" seasons
💖 Practical day-to-day steps
💖 Overcoming negative thoughts
Email me to work 1:1 shelby@pilgrimageandco.com
More resources + JOIN THE SUPPORT GROUP HERE: https://app.paperbell.com/checkout/packages?provider_id=34053
I am not a licensed psychologist or specialist healthcare professional. This video does not replace the care of psychologists or other healthcare professionals.
#spiritualabuse #christianlifecoach #deconstruction
Welcome to The Pilgrimage with Shelby Bowen. This is a space where I share real conversations about faith, healing, and living with purpose. As a Christian life coach, storyteller, and...
show more
Welcome to The Pilgrimage with Shelby Bowen. This is a space where I share real conversations about faith, healing, and living with purpose. As a Christian life coach, storyteller, and creative, I’ve walked through seasons of doubt, shame, and brokenness—and I’ve seen how God meets us right there with hope and freedom. Each episode, I’ll talk openly about the struggles and victories of walking with God in a complicated world, offering encouragement, biblical truth, and practical wisdom. My heart is to help you break free from negative thought patterns, step into confidence, and discover the life God created you to live. If you’re looking for honesty, encouragement, and a reminder that you’re not alone, you’re in the right place.
show less
Information
| Author | The Bowens |
| Organization | Branson Bowen |
| Categories | Christianity |
| Website | - |
| shelby@pilgrimageandco.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
