26 JUN 2024 · This month for Men's Mental Health Awareness month, I've discussed a variety of topics pertaining to men and our mental health. I wanted to conlude this month with an episode that I feel can bring together everything that's been talked about and help us apply it to our lives. This episode will briefly provide a mental health check-in that although the information is provided with my fellow men in mind, it is something that everyone can benefit from. It can help us all check, gauge, and progress our mental health. 

21 JUN 2024 · June being Men's Mental Health Awareness Month, I wanted to touch on a diferent kind of topic. One that I can really relate to and find very intriguing. That is church traditions and mental health. Two entities or topics that play a huge role in my life. On this episode, I briefly discuss some of the negative effects church has on mental health. As well as areas of improvement, and ways that they can enrich and contribute to the sustaining of good mental health. 

12 JUN 2024 · June is Men's Mental Health Awareness Month and i wanted to do a episode that falls right in line. It is said many times that women are more emotional than men. It is said many times that men hold things in and have trouble expressing themselves. As a man who has had his own journey with mental health, I have learned so much about myself and my fellow man. This episode briefly touches on what emotional regulation is, why it is important, and what can men do to be better at regulating their emotions. 

8 MAY 2024 · This episode is a brief peek into intimacy and how we can experience it. What is intimacy? Is this something that is present in your life? How close is what we think intimacy to be, to what it actually is? Feelings of intimacy can help us feel more connected to the people we love. Intimacy is a decision. It’s a risk too, because intimacy demands vulnerability and authenticity.

1 MAY 2024 · Men have feelings. Men have emotions. They should not always be kept inside. They manuever as if they are superman and/or hyper strong...sometimes they are successful at it....but to what detriment? Men are human. They need to roar. They need a release. They need to be free of their emotions being kept captive inside. It does not decrease their status as a man. This is what this episode is about. 

24 APR 2024 · It is often said that birds of a feather flock together. I'm sure you've also heard the saying, "2 peas in a pod". It is very important to ensure that we are hanging around with the right people. We must ensure that the energy and people that we entertain are conducive to the life we want to live. Many times we dont look at our friends and network this way. Hence, why certain mistakes and issues occur that couldve been prevented. This episode is about having the right energy and people that we interact with, so we can have the life that we want. 

17 APR 2024 · Being self-aware can be very essential to our well-being. There can be a sense of elevation, joy, and focus. The more that we are self-aware, there is more of a sense of power and freedom. When we are aware, we will navigate through life and situations much better. This episode talks about all of that, plus some tips to assist in one becoming more self-aware and the benefits. 

10 APR 2024 · Is it not working for you? Let your peace be nonnegotiable!  If it doesn't enhace your life, leave it alone. Walk away from it. Of course I know this isn't easy. Definitely something that is easier said than done. However, it is possible. In this episode i discuss some tips and ways to walk away from relationships that just aint in your best interest to remain in. Shake yourself loose and set yourself free! 

3 APR 2024 · Can a relationship rebound from cheating? What leads a person to cheat on their relationship? What are some useful ways to possibly repair a relationship after cheating? Do you have any tips outside of the ones mentioned in this episode? Yes, this is the name of one of Toni Braxton's many hit records. It is also something that I briefly discuss in this episode, Love Should've Brought You Home. Enjoy!

27 MAR 2024 · Faith is a journey for everyone. We all believe in something. Something that will get us through the rough times and sustain us through the good times. It does not come easy for everyone and the opinions of it are quite diverse. In this episode, I give a brief and transparent take on my awareness and journey with faith.