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Unapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement,...
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Unapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement, layers pulled back, and openness; there's a high level of freedom and enjoyment in this ZONE!
show less
Transcribed
23 OCT 2024 · In this episode, we briefly dive into the liberating world of self-acceptance. Discover how embracing your flaws can lead to unexpected happiness and personal growth. The episode shares real-life stories, share practical tips, and litely touches on why your so-called imperfections might just be your greatest strengths. Tune in to learn how to turn self-criticism into self-celebration and start having fun with the unique qualities that make you, you!
Transcribed
16 OCT 2024 · Ever felt like your family dynamics are more complicated than a soap opera plot? You're not alone! In this latest episode, we're talking bout an often-taboo topic of family estrangement. We'll chat about why it happens, how it feels, and most importantly - how to handle it without losing your mind (or sense of humor). Whether you're currently navigating a family rift or just curious about the topic, this episode will provide some practical advice. Tune in for a judgment-free zone where we briefly explore the messy, real side of family relationships. It's time to break the silence and start the conversation – your sanity might just thank you for it!
Transcribed
9 OCT 2024 · Ever feel like you're running on empty? In this episode, we're taking a quick look into the world of self-care and how it can unlock your hidden superpowers! We'll explore why taking time for yourself isn't just a luxury – it's the secret sauce to awakening your inner strength. It's all about empowering you to be your best self, which is one of the things we're all about, here at The QB Zone. Your inner warrior is waiting – let's wake them up together!
Transcribed
2 OCT 2024 · Ever felt stuck because you couldn't get that perfect closure you were hoping for? You're not alone! In this episode we dive into the art of moving forward when life leaves you hanging. We'll share why closure isn't always necessary (or even possible!) and share some strategies to help you write your own ending. From reframing past experiences to embracing the unknown, you'll discover practical tips to break free from the "closure trap" and start living on your own terms. This episode is your ticket to personal growth and empowerment.Â
Transcribed
25 SEP 2024 · Ever had a date go spectacularly wrong? You're not alone! In our latest podcast episode, we dive into the hilarious and cringe-worthy world of dating disasters. From oversharing personal stories to showing up late (or worse, not at all), we explore the myriad ways people accidentally sabotage their romantic rendezvous. Whether you're a seasoned dater or just dipping your toes into the dating pool, this episode has some short examples and dos and don'ts. Tune in for a short and casual chit chat that might just save your next date from turning into a total trainwreck!Â
Transcribed
18 SEP 2024 · In today's complex world of relationships, the concept of a side piece has gained attention. This unconventional arrangement, often kept under wraps, has sparked curiosity about its potential benefits. This episode delves into the secretive nature of these arrangements and examines how they might affect communication and trust in primary relationships.
Transcribed
11 SEP 2024 ·  Suffering in silence is a pervasive issue that affects countless individuals grappling with depression, anxiety, and emotional pain. Many people mask their inner turmoil, presenting a facade of normalcy to the world while battling intense psychological distress. This episode explores the challenges of progressing in life while dealing with silent depression. It delves into the complexities of maintaining a brave face, overcoming shame, and rebuilding self-trust.
Transcribed
4 SEP 2024 · Giving yourself grace means treating yourself with kindness, understanding, and forgiveness, especially when you don't meet your expectations. It involves acknowledging that you're not perfect, it's okay to make mistakes, and you can learn from them and move on.
28 AUG 2024 · At its heart, speaking up is really a conversation regarding boundaries. The uncomfortable feeling that you associate with needing to say something, even if you’re afraid to say it. Of all the different kinds of communication, speaking up is probably the most overlooked. That’s because while most kinds of communication occur between two or more individuals, speaking up begins with a conversation with oneself. Â
Transcribed
21 AUG 2024 · Hard work can help people develop character, motivate themselves, overcome hardships and achieve their goals. Many successful individuals have received or given helpful advice regarding hard work, as their achievements are often the result of their work ethic.Â
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." —Dwayne Johnson
Unapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement,...
show more
Unapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement, layers pulled back, and openness; there's a high level of freedom and enjoyment in this ZONE!
show less
Information
| Author | Ra’Mone Marquis |
| Organization | Ra’Mone Marquis |
| Categories | Society & Culture |
| Website | www.ramonemarquisofficial.com |
| thequisbox@gmail.com |
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