10 MAY 2024 · In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bottom can become a gift. Carly Claydon-Davies is the founder of https://www.mill-road.co.uk - an award-winning production company that produces films that drive change, create conversation and shift mindsets. Mill Road have produced viral videos for Mother Pukka’s Flex Appeal campaign and won the 2023 Charity Film Awards for ‘Birth in Lockdown’, a film for Pregnant Then Screwed. Carly is a mum of two and worked for over a decade in the film industry before founding Mill Road after a series of unexpected events turned her life upside down. https://www.instagram.com/millroadfilms

6 MAY 2024 · Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths. Don't forget to pre-order your copy of Anna's book here... https://www.amazon.co.uk/Uncomfortable-Truth-Change-Taming-Greatest-ebook/dp/B0CSW9SBN7/ref=sr_1_10?dib=eyJ2IjoiMSJ9.TuGAtRpBXxne8XEdUcsmUpaVc2Os1Pt-W5Coq8iypxliik4fQzVFKXCdGlNHfdcxF6w2jsKQgsOoxKpR5_M6_jJ2pfI6H2tojIAwAmvFwqM1YYRMmYz_X7iJt66W5A02c8v4dA1L6UGfAurvwRSAs2cwp3gzVT6r7qAwZkJq6TTVXXCynUvvT6bONt7fNT9gNvtwqEoRqGVMu0uTSJxC-ho2SRy2u4A-XnicrBgstDc.vEQalHlcgTTL7z4iPLeBXETa2wgFx62c18kNI4rFhtA&dib_tag=se&qid=1714134038&refinements=p_27%3AAnna+Mathur&s=books&sr=1-10

3 MAY 2024 · In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor. A dad of two, social entrepreneur and advocate for empowerment, Robert provides positive, honest and hopefully insightful takes on what he is learning as a parent that both mums and dads can get onboard with.  Robert owns his own production company dedicated to developing talent from under-served communities. https://www.instagram.com/robertjdouglas_/?hl=en https://open.spotify.com/show/4BJ3rP3kLjlNupfSDlIeTA?si=CxYnXk3uTdS9gJQ9cELc_g&nd=1&dlsi=558c31a59cd24ad7

29 APR 2024 · In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her. Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.' We hope you find it really helpful.

26 APR 2024 · In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting. Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses on cycle breaking parenting, navigating estrangement or toxic relationships with your parents and healing childhood trauma.  https://www.instagram.com/tobyandroo/?hl=en https://open.spotify.com/show/3TizydXLYgAYfSYh1lYkcH https://www.amazon.co.uk/dp/0857839373/ref=cm_sw_r_as_gl_api_gl_i_RMZPHXS8BN4KR1EHDPXB?linkCode=ml1&tag=toro0a-21 https://www.tobyandroo.com/

22 APR 2024 · In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother. Another resource in your mental health toolkit on the rollercoaster of motherhood. We hope it's a help. 

19 APR 2024 · In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘https://www.amazon.co.uk/Self-Care-Revolution-habits-practices-flourish/dp/1912023202/ref=pd_bxgy_14_img_2/262-7397518-8319023?_encoding=UTF8&pd_rd_i=1912023202&pd_rd_r=849c5f82-a730-11e9-96bc-67c8d10ac29e&pd_rd_w=liDCn&pd_rd_wg=al7Yd&pf_rd_p=07e3e597-b71b-4701-a3fd-d79c50f48406&pf_rd_r=MY2YEFQZKYKF4CYX0E2F&psc=1&refRID=MY2YEFQZKYKF4CYX0E2F’ published by Aster came out in 2017, https://www.amazon.co.uk/Stand-Tall-Like-Mountain-Mindfulness/dp/1912023954/ref=pd_bxgy_14_img_2/262-7397518-8319023?_encoding=UTF8&pd_rd_i=1912023954&pd_rd_r=87a9ed05-a730-11e9-8ac4-0b6f4507e574&pd_rd_w=y2pbb&pd_rd_wg=FkivP&pf_rd_p=07e3e597-b71b-4701-a3fd-d79c50f48406&pf_rd_r=BGFGMF06SE0J5VZT29QD&psc=1&refRID=BGFGMF06SE0J5VZT29QD' and https://www.amazon.co.uk/Little-Book-Self-care-practices-soothe/dp/1783253053/ref=pd_sbs_14_2/262-7397518-8319023?_encoding=UTF8&pd_rd_i=1783253053&pd_rd_r=961a8587-a730-11e9-88ac-c9080c2c6a17&pd_rd_w=ttIL4&pd_rd_wg=12VVw&pf_rd_p=18edf98b-139a-41ee-bb40-d725dd59d1d3&pf_rd_r=M2SKATEF019H4VDKAKAQ&psc=1&refRID=M2SKATEF019H4VDKAKAQ’ came out in 2019. ‘https://www.amazon.co.uk/Self-care-Tough-Times-Suzy-Reading-ebook/dp/B085FWK6TT/ref=sr_1_1?crid=2R3H4I5M98HE&dchild=1&keywords=self+care+for+tough+times&qid=1586187008&sprefix=self-care+for+tough%2Caps%2C185&sr=8-1’ and her first children’s book ‘https://www.amazon.co.uk/gp/product/1526363151/ref=dbs_a_def_rwt_bibl_vppi_i4’ were published in 2021. Her first journal https://www.amazon.co.uk/Breathe-journal-self-care-Suzy-Reading/dp/1783254831,  https://www.amazon.co.uk/gp/product/1783254459/ref=dbs_a_def_rwt_bibl_vppi_i2 and her new deck of cards, “https://www.amazon.co.uk/Little-Box-Self-care-practices-soothe/dp/1783255366/ref=asc_df_1783255366/?tag=googshopuk-21&linkCode=df0&hvadid=606750193618&hvpos=&hvnetw=g&hvrand=7313774438745274491&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006512&hvtargid=pla-1693137936422&psc=1&th=1&psc=1” came out in 2022. https://www.amazon.co.uk/Rest-Reset-persons-pausing-purpose/dp/1783255277/ref=sr_1_1?crid=2ZYBP9XGF6E3G&keywords=rest+to+reset&qid=1667812518&sprefix=rest+to%2Caps%2C90&sr=8-1 is hot off the press now.  Join Suzy’s Wellbeing Community at: https://www.instagram.com/suzyreading https://www.facebook.com/SuzyReadingPsychologyAndYoga/ https://twitter.com/SuzyReading https://www.suzyreading.co.uk

15 APR 2024 · In this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident to establish your boundaries and enjoy a happier and more mindful motherhood experience. We hope it makes a big difference to you.

12 APR 2024 · In this Friday guest episode of The Therapy Edit, Anna chats to the queen of the mum hack, Emily Norris who shares a couple of her go-to motherhood hacks that are guaranteed to make your life as a mum that bit easier. Emily is a mum to 3 gorgeous boys who started her https://www.youtube.com/@mrsemilynorris in 2014 as a way of recording her children growing up and sharing my experiences of motherhood. On Emily's channel you will find pregnancy videos, a birth video, ‘Day in the life of vlogs’, cleaning, hacks, organisation, renovation and lots of tips based on her experiences of motherhood. Emily's brand new book, Things I Wish I’d Known: My hacks for a tidy home, happy kids and a calmer you is out now - https://www.amazon.co.uk/Things-Wish-Id-Known-calmer/dp/1785044729 https://www.instagram.com/mrsemilynorris/?hl=en We hope you love the listen, don't forget to share with all the mums who will also benefit from these time saving hacks.

8 APR 2024 · In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more. As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode. https://annamathur.com