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Hi, I'm Nelo, a mental health advocate, and host of " The Therapy Room. As someone who has navigated my own journey of anxiety, depression, and self-discovery, I'm passionate about...
show more
Hi, I'm Nelo, a mental health advocate, and host of " The Therapy Room. As someone who has navigated my own journey of anxiety, depression, and self-discovery, I'm passionate about creating a safe and supportive space for others to be empowered and to share their stories boldly.
My goal is to inspire, educate, and empower you to take control of your mental wellbeing, and to remind you that you are not alone in your journey.
Through 'The Therapy Room, I aim to break down stigmas, challenge societal norms, and explore innovative approaches to mental health.
Join me as we explore the complexities of the human mind, and work together towards a more compassionate and inclusive world.
https://open.spreaker.com/EfMB...
#spreakerpodcast
#podcasting
#wholeness
show less
My goal is to inspire, educate, and empower you to take control of your mental wellbeing, and to remind you that you are not alone in your journey.
Through 'The Therapy Room, I aim to break down stigmas, challenge societal norms, and explore innovative approaches to mental health.
Join me as we explore the complexities of the human mind, and work together towards a more compassionate and inclusive world.
https://open.spreaker.com/EfMB...
#spreakerpodcast
#podcasting
#wholeness
Transcribed
28 OCT 2024 · He is reliable, dependable, positively ambitious.
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24 OCT 2024 · He doesn't just say he loves you... He shows it through his actions, consistency and devotion
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17 OCT 2024 · When you are mindful of your words and actions... You foster a safe space for honest conversations.
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11 OCT 2024 · If you are going to share your life with someone... Here is a checklist...
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10 OCT 2024 · If a relationship is taking more from you than it is giving... Walking away is a step towards healing.
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27 SEP 2024 · Trauma is a difficult and painful part of life, but it’s also something we can learn to navigate with the right tools and support. If you or someone you know is struggling with trauma, know that you don’t have to do it alone. Seek out help, whether from a therapist, a friend, or a support group. Healing is not linear, but every step you take toward recovery is a step toward reclaiming your life.
Beautiful Piano by LesFM | https://lesfm.net/piano-background-music/
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Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Transcribed
26 SEP 2024 · By adopting a growth mindset, we can view challenges as opportunities for growth rather than insurmountable obstacles. I encourage you to practice reframing negative thoughts. Instead of saying, “I can’t handle this,” try, “This is difficult, but I can learn from it.”
Hi, I'm Nelo, a mental health advocate, and host of " The Therapy Room. As someone who has navigated my own journey of anxiety, depression, and self-discovery, I'm passionate about...
show more
Hi, I'm Nelo, a mental health advocate, and host of " The Therapy Room. As someone who has navigated my own journey of anxiety, depression, and self-discovery, I'm passionate about creating a safe and supportive space for others to be empowered and to share their stories boldly.
My goal is to inspire, educate, and empower you to take control of your mental wellbeing, and to remind you that you are not alone in your journey.
Through 'The Therapy Room, I aim to break down stigmas, challenge societal norms, and explore innovative approaches to mental health.
Join me as we explore the complexities of the human mind, and work together towards a more compassionate and inclusive world.
https://open.spreaker.com/EfMB...
#spreakerpodcast
#podcasting
#wholeness
show less
My goal is to inspire, educate, and empower you to take control of your mental wellbeing, and to remind you that you are not alone in your journey.
Through 'The Therapy Room, I aim to break down stigmas, challenge societal norms, and explore innovative approaches to mental health.
Join me as we explore the complexities of the human mind, and work together towards a more compassionate and inclusive world.
https://open.spreaker.com/EfMB...
#spreakerpodcast
#podcasting
#wholeness
Information
| Author | The Therapy Room. |
| Organization | Chinelo Okonkwo |
| Categories | Mental Health |
| Website | - |
| annienylo@gmail.com |
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