The Therapy Room.'s podcast

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Hi, I'm Nelo, a mental health advocate, and host of " The Therapy Room. As someone who has navigated my own journey of anxiety, depression, and self-discovery, I'm passionate about...

Hi, I'm Nelo, a mental health advocate, and host of " The Therapy Room. As someone who has navigated my own journey of anxiety, depression, and self-discovery, I'm passionate about creating a safe and supportive space for others to be empowered and to share their stories boldly.

My goal is to inspire, educate, and empower you to take control of your mental wellbeing, and to remind you that you are not alone in your journey.

Through 'The Therapy Room, I aim to break down stigmas, challenge societal norms, and explore innovative approaches to mental health.

Join me as we explore the complexities of the human mind, and work together towards a more compassionate and inclusive world.

https://open.spreaker.com/EfMB...

#spreakerpodcast
#podcasting
#wholeness

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The Therapy Room.'s podcast

The Kindness Effect: Spreading Goodness One Act at a Time.

21 JUN 2024 · Whether it's holding the door for someone, offering a sincere compliment, or listening actively to a friend in need, small acts of kindness can create ripple effects that extend far beyond the moment.

Played 4m 57s
Progress is possible, even on the toughest days

19 JUN 2024 · A gentle, encouraging reminder that progress is possible, even on the toughest days.

Played 2m 52s
Feeling left out...

11 JUN 2024 · Feeling left out means experiencing a sense of exclusion, isolation, or rejection. It's a common emotional response when someone feels: - Omitted from social interactions, events, or activities - Ignored or dismissed by others - Like they don't belong or fit in - Overlooked or undervalued - Disconnected from others or a community This feeling can arise in various situations, such as: - Social gatherings or parties - Workplaces or teams - School or academic settings - Online communities or social media - Friendships or relationships Feeling left out can lead to emotions like sadness, loneliness, inadequacy, or low self-esteem. But remember, it's important to recognize that these feelings don't define your worth or identity. You are valuable, deserving of connection and inclusion!

Played 3m 22s
Self compassion - The Therapy Room.'s podcast

7 JUN 2024 · Self-compassion is not self-pity or self-indulgence, but rather a powerful way to cultivate a more supportive and loving relationship with yourself.

Played 3m 20s
Tips to get you started on mindfulness

28 MAY 2024 · the goal of mindfulness isn't to achieve a specific state but to cultivate awareness and acceptance of the present moment. With regular practice, you'll become more mindful and compassionate towards yourself and others.

Played 3m 8s
Mindfulness - The Therapy Room.'s podcast

23 MAY 2024 · By cultivating presence and mindfulness, you can live a more intentional, fulfilling, and joyful life.

Played 2m 47s
Wholeness - The Therapy Room.'s podcast

21 MAY 2024 · You can't separate the light from the dark, the good from the bad, or the beautiful from the ugly. Wholeness is the embrace of all that you are, and the recognition that every aspect of your being is a vital thread in the tapestry of your existence. wholeness is a journey, and it's okay to take it one step at a time. Embrace your entirety, and shine!

Played 3m 18s

Hi, I'm Nelo, a mental health advocate, and host of " The Therapy Room. As someone who has navigated my own journey of anxiety, depression, and self-discovery, I'm passionate about...