15 SEP 2026 · When you’re trying to conceive, your attention may naturally turn to ovulation tracking, supplements, nutrition, medical appointments or decisions about IVF. Sleep can easily slip much further down the list, especially when fertility worries may leave you feeling physically tired but mentally unable to switch off.
Yet sleep is about far more than simply having enough energy to get through the day. It supports your hormones, metabolism, immune health, stress response and emotional wellbeing, as well as the wider environment in which eggs and sperm develop.
In this episode of The Conscious Conception Show, Sue will be exploring why sleep deserves a place in fertility preparation for both women and men. Explaining the connection between sleep, stress and reproductive health in a clear and accessible way, without overwhelming you with science.
You’ll also discover practical ways to create a more restful bedroom, reduce the impact of screens and blue light, calm a busy mind and develop healthier sleep habits. The sleep habits you embed now will serve you well for the future too.
Sleep is just one factor that can influence fertility, and this episode is not about giving you another thing to worry about or do perfectly. It is about recognising that fertility preparation also means taking care of yourself, nourishing your body, supporting your mental wellbeing and treating yourself with kindness during what can be a physically and emotionally demanding journey.