Info
A podcast about a girl, her mantras, and her mental health journey.
25 JUL 2019 · Have you ever asked a 10-year-old for advice? Well, here's your chance! My cousin Kathleen gives me advice on social anxiety. You'll definitely want to tune in to hear her spit straight knowledge about societal expectations; she has always been wise for her age and continues to empower me to be brave everyday.
Resources
Full Clip of my Open Mic Performance - www.youtube.com/watch?v=RVjkYeTcwlI
Brene Brown's Netflix Special - www.netflix.com/title/81010166
Email me at nguyen.m.kelly@gmail.com or DM me on Insta @kellytheearies by 7/30 to have your question answered!
27 JUN 2019 · We’ve all heard of self-care rituals, but have you ever intentionally created self-care rituals to emote a specific feeling? In this episode I talk about self-care rituals to feel nourished (at the soul-level) and to feel centered, among other emotions. I also get real vulnerable and talk about three limiting beliefs that I have and how these beliefs manifest as triggers.
Resources
Denise's Women's Circles - denisedimensional.com/goddessfightclub/
R&B Instrumentals Playlist - spoti.fi/2Nfv9S8
Mantras
"I am worthy of love."
Follow me @kellytheearies on Insta!
7 OCT 2018 · What does your morning routine look like? What does your night routine look like? If you don't have a routine, you should seriously adopt one! It's a game changer. My mentor Rosaura and I dive deep into rituals that give us life and share a wealth of resources that you do not want to miss out on!
Resources
Simon Sinek on Millennials - bit.ly/2zW9eGN
Simple Habit Meditation App - bit.ly/2zOYgo6
Sahara Rose on White Space - bit.ly/2PjeCJc
Joel Osteen's No More Hiding - bit.ly/2y6o5gv
Mastering Your Mean Girl - bit.ly/2C1RqLF
Blogilates - bit.ly/1ePuZd5
The Alchemist - amzn.to/2lyDxMR
You Are a Badass by Jen Sincero - amzn.to/2RrZhYi
Mantras/Quotes
"It's okay to say no."
"Don't be afraid to feel your feelings."
Follow me @kellytheearies on Insta!
30 SEP 2018 · Want to learn more about appreciation? Itzamar and I continue the conversation and name numerous useful resources. We also touch upon juicy topics like the paradoxical thought process of human emotions.
Resources
Mastering Your Inner Mean Girl by Melissa Ambrosini - amzn.to/2D6YXLl
Stuck In The Mud by Isaiah Rashad ft. SZA - bit.ly/2NpnlNh
Steven Universe (Season 2, Episode 2) - hulu.tv/2NRRWSN
Itzamar’s Insta - @_islamalinche
Mantras/Quotes
“Self-reflection isn’t a one-time thing, it’s a continuous process.”
“See others for their whole selves, not just the parts that you like about them.”
Follow me @kellytheearies on Insta!
24 SEP 2018 · We all want to be appreciated, but how easy is it to forget to show appreciation for our community and for ourselves? My good friend, Itzamar Carmona, and I dive into different ways of showing appreciation and the importance of being understanding of others and ourselves for the capacity and way in which we are able to show appreciation.
Resources
All About Love by Bell Hooks - amzn.to/2f8ZKfp
Follow me @kellytheearies on Insta!
Explicit
27 AUG 2018 · Let's talk chakras! Chakras are energy centers located throughout the body; they control emotions and the way in which we navigate the world. I give an overview to the chakra system and share some mantras for the upper chakras as well as recent life happenings that relate to my throat and third eye chakrkas.
Resources
Photo of Chakras - bit.ly/2HULFia
Podcast ep that mentions Maslow’s - bit.ly/2Pe6b1A
Infinite Waters 3rd Eye vid - bit.ly/2BUHUeZ
Chakra Balancing Youtube Channel - bit.ly/2NpIMJX
Quotes
"I know what I need." - Throat Chakra
"I trust myself." - Third Eye Chakra
"I am a multidimensional-being having a human experience." - Crown Chakra
“Be careful what you wish for because you might just get it.”
Follow me @kellytheearies on Insta!
23 AUG 2018 · Tune in to my first ever guest-interview episode with my friend Nomi! We talk about affirming our mental health experiences, staying true to ourselves, and ways in which we are constantly growing. It is so important to accept yourself for everything that you're feeling along your journey!
Resources
Ignorance Conscious Podcast - apple.co/2MD7ZEc
Nomi’s Social Media Handles -
Youtube - Piquetures by Nomi
IG - @piquetures
Follow me @kellytheearies on Insta!
12 AUG 2018 · This episode is more of an update on how I've been and my exponential growth. It is important to remember to not let our thoughts overwhelm us and to remember that we are infinite energy. Give this mantra a try and let me know how it goes for you @kellytheearies on Insta!
Resources
Asian-American Media Representation podcast: Part 1 - bit.ly/2PdKTAZ
Ignorance Conscious Podcast Panel: Part 2 - bit.ly/2Ph8tNt
4 AUG 2018 · If you think you're going crazy, you're not, you're just awakening (in the words of Ralph Smart)! I talk about what I learned from Sahara Rose & Shaman Durek's masterclass and signs from the universe such as synchronicities and numerology. Signs from the Universe have become so much clearer since I moved to Maryland, I was afraid at first, but am now embracing them!
Resources
Oprah's SuperSoul Conversation with Panache Desai - bit.ly/2PI0jid
Sahara Rose's & Shaman Durek's Masterclass - bit.ly/2PMnMhX
Infinite Waters Diving Deep (Ralph Smart) on 11:11 - bit.ly/2Nqj8oh
Quotes
"You're not broken. You don't need fixing. You just need to finally accept all that you are." - Panache Desai
"Don't willingly put yourself on an emotional roller coaster ride." - Shaman Durek
Follow me @kellytheearies on Insta!
29 JUL 2018 · Triggers and traumas all originate from adolescence. I talk about the importance of conscious parenting and explain how the way in which you raise a child really affects their mental health as they grow up.
Resources
The Conscious Parent by Shefali Tsabary - amzn.to/2NTkSGn
Shefali on Supersoul Conversations - bit.ly/2PglUx0
Quotes
"Let go of your ego, your child is not a mini version of you, they are a soul of their own who deserves to live their own life." - Shefali Tsabary
Follow me @kellytheearies on Insta!
A podcast about a girl, her mantras, and her mental health journey.
Information
| Author | Kelly Nguyen |
| Organization | Kelly Nguyen |
| Categories | Religion & Spirituality |
| Website | - |
| - |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
