Contacts
Info
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things...
show more
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
show less
For sponsorship inquiries, please email trinitytondeleir@gmail.com
The Wellness Cafe
The Wellness Cafe
160. summer self-care rituals: embrace the sunshine & prioritize you
22 JUL 2024 · In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join Trin as she guides you through refreshing tips and insights to make this summer your most vibrant yet. Tune in to this episode for practical tips, heartfelt insights, and a reminder to embrace the sunshine while prioritizing yourself every step of the way.
Join TWC as we celebrate the season of self-care and encourage you to prioritize your well-being, unapologetically. Because here at The Wellness Cafe, we believe in living a (well)thy life that aligns with your values and brings you true happiness.
https://www.youtube.com/trinitytondeleir
https://youtu.be/L5HTBaPAzpc?si=ksSkE9Z9sw9W6sew
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
159. HGW hangout: summer body confidence
15 JUL 2024 · In this empowering episode, we dive deep into the topic of body confidence. Join us as we explore personal stories from other members of TWC to help you embrace and celebrate your body this summer and beyond. The Hot Girl Walk Hangout Episodes are back baby !!! Tune in for inspiring conversations and actionable advice that will empower you to shine with confidence, It's time to embrace the beauty of being you!
https://www.youtube.com/trinitytondeleir
https://youtu.be/L5HTBaPAzpc?si=ksSkE9Z9sw9W6sew
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
158. mid year RESET: working towards 2024 goals & motivation !
9 JUL 2024 · Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to reflect and move forward for the second half of the year!! There's still 6 months left of 2024, if you didnt start in January it's never too late to start in July!
Topics Discussed:
- mid year reflection
- creating a new habit
- self reflection prompts
- decluttering/cleaning
- mid year reset
https://www.youtube.com/trinitytondeleir
https://youtu.be/L5HTBaPAzpc?si=ksSkE9Z9sw9W6sew
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
157. 5 healthy hot girl summer reminders
24 JUN 2024 · hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening "
save 20% off Kion at http://getkion.com/wellnesscafe
https://www.youtube.com/trinitytondeleir
https://youtu.be/L5HTBaPAzpc?si=ksSkE9Z9sw9W6sew
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
- https://forms.gle/A5bPonLAgp7HWpSY6
- email brody@thewellnesscafepod.com
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
156. a funny chat about aging and feeling old ft brody
17 JUN 2024 · were sore after pickleball, pushups are hard, time is going fast and hangovers last two days... what is going on?? In this weeks episode Trin and Brody laugh about getting old and all the wonderful ways its affecting them.
https://www.youtube.com/trinitytondeleir
https://youtu.be/L5HTBaPAzpc?si=ksSkE9Z9sw9W6sew
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
- https://forms.gle/A5bPonLAgp7HWpSY6
- email brody@thewellnesscafepod.com
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing
11 JUN 2024 · What is going on with women’s hormone health? Trin opens up about her personal battle with PCOS and trying to heal naturally, sharing the lows, pmdd, and all things women’s hormone health.
Tune in to know you’re not alone as we navigate the world of coming off of birth control, PCOS and hormone health together.
The Wellness Cafe Merch is restocking June 15th 10AM PST & 1PM EST !!!! 🍒 https://thewellnesscafe.shop
https://www.youtube.com/trinitytondeleir
https://youtu.be/L5HTBaPAzpc?si=ksSkE9Z9sw9W6sew
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
- https://forms.gle/A5bPonLAgp7HWpSY6
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
154. what the hot girls are doing this summer
3 JUN 2024 · All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!!
https://www.youtube.com/trinitytondeleir
https://thewellnesscafe.shop
https://youtu.be/rWxkapRvCJ0
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
153. how to get out of a rut!!
27 MAY 2024 · Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast!
https://www.youtube.com/trinitytondeleir
https://thewellnesscafe.shop
https://youtu.be/rWxkapRvCJ0
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
20 MAY 2024 · On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss!
visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos.
https://www.youtube.com/trinitytondeleir
https://thewellnesscafe.shop
https://youtu.be/rWxkapRvCJ0
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
13 MAY 2024 · Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime.
https://www.youtube.com/trinitytondeleir
https://thewellnesscafe.shop
https://youtu.be/rWxkapRvCJ0
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
SUBMIT TO THE WELLNESS CAFE:
- https://forms.gle/fgvpeVUV1YkGLpm87
- https://forms.gle/NtwSFGVRWgcHreQ98
FOLLOW TRIN:
https://www.instagram.com/trinitytondeleir
https://bit.ly/3LmG05Q
https://bit.ly/35r5BLt
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things...
show more
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
show less
For sponsorship inquiries, please email trinitytondeleir@gmail.com
Information
| Author | Trinity Tondeleir |
| Organization | Trinity Tondeleir |
| Categories | Self-Improvement , Health & Fitness , Society & Culture |
| Website | www.spreaker.com |
| trinitytondeleir@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
