13 MAR 2023 · In this episode, we talk about using empathy and the importance of teaching empathy to children, and to ourselves. We also talk about creating conditions where we can thrive not just survive, we use a meditative visualization exercise of a mountain. In this episode, I talk about using the power of empathy during difficult times And how you can support those around you.

4 MAR 2023 · Communicating with nature, learn how trees can communicate, the universal language of children and how to create a garden to enhance communication.

25 FEB 2023 · This weeks episode looks into the Why, why art and nature. We talk about therapeutic qualities of baking clay, nature sensory walks and the benefits of being out in nature.

13 FEB 2023 · This week on the willows embrace, we talk all about journey. Looking at journey in different ways not just physical, but emotional, spiritual, and a progression all throughout life. We explore labyrinths, and how to utilize these with children and in meditation. We talk about sharing connections and sharing our journey with others, and the mindset of Having these connections when they are needed the most. Interested in learning more about labyrinths? Looking for resources? Have an idea or a topic you'd like to hear more about in another episode? Comment or email cera.alber@gmail.com. Thanks for listening!

8 FEB 2023 · Welcome to The Willow's Embrace! I'm Cera, and I'm looking forward to sharing with you more about myself and take a step back to the beginning, back to the willow, where we start looking at connections of nature, art and mindfulness. Thanks for listening in!