17 JUN 2024 · Josh's Episode: Addiction, Childhood trauma & Breathwork! In this episode, Stuart interviews https://www.joshconnolly.co.uk/, a resilience and breathwork coach who has overcome addiction and childhood trauma. In this episode we discuss - Josh's emphasis on the importance of somatic practices, like breathwork, in processing and releasing emotions that can become trapped in the body, leading to distress. - He shares his journey from a challenging upbringing to a life-changing realization that led him to stop drinking and pursue healing. - Josh's experience highlights the interconnectedness of mental and physical health, the impact of societal pressures, and the need for a supportive environment to foster emotional well-being. - He also discusses the role of community, honesty, and various therapeutic modalities in his recovery process. - The conversation underscores the importance of addressing mental health holistically and the need for societal change, particularly in how children are supported and educated.  More about Josh:  Josh is a prominent mental health advocate recognised for his impactful presence in social and digital media.  He’s a certified Breathwork Coach who guides individuals to gain deeper insights into their own selves and helps them to work through the trauma of toxic parent relationships. Josh actively conducts resilience workshops for local schools and large international corporate companies. He also serves as a passionate ambassador for Nacoa, a UK national charity dedicated to supporting children affected by their parents' alcohol consumption.  Josh has supported countless people through Inner You, a six-week online course focusing on breathwork's power.  He also runs his online community group, Breathing Space.  Josh co-hosts the https://podcasts.apple.com/gb/podcast/115-miles/id1506809059, a fortnightly podcast about life, work, culture, and the reality of living in today’s complex world. His debut book, It’s Them, Not You, will be released with Penguin in July 2024 for the UK and August 2024 for North America. For all those who pre-order, Josh is hosting an exclusive mini-online retreat on July 14th, 2024.  Josh’s https://www.joshconnolly.co.uk/ Josh https://www.joshconnolly.co.uk/its-them-not-you Josh’s https://www.instagram.com/josh_ffw/ Ihttps://www.joshconnolly.co.uk/inner-you program information  Josh’s link for an https://www.joshconnolly.co.uk/free-breathwork Website: https://www.TuningInwards.com Instagram:https://www.instagram.com/tuning_inwards/ Email: hello@tuninginwards.com Please note, this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.

10 JUN 2024 · Lucy's Episode: Recovery from OCD, Postpartum trauma & Meningitis https://fonact.com/role-member/lucinda-millward/ is an actor, director and practioner in both London and Paris, whose work on connection and attunement extends into the arenas of theatre, mental health, business and education. Here, Lucy speaks candidly about her recovery from meningitis, postpartum trauma and the dark days of her OCD diagnosis. In this discussion we cover: - What does mental health mean to you? - The physiology of mental health  - The importance of attunement and connection on the road to recovery - Tools and Insights for navigating the healing journey  It's an incredible first conversation that shines a light on how one can learn to function in this world whilst 'doing the work' and how to make sense of an ever-changing reality.  Website: https://www.TuningInwards.com Instagram:https://www.instagram.com/tuning_inwards/ Email: hello@tuninginwards.com Please note, this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.

27 MAY 2024 · Intro Episode, Stu's story of PTSD recovery and growth.  In this episode, your host tells his story: - Why he started this series - What his darkest moments were... - How he overcame anxiety, insomnia and panic attacks - What it felt like to face the trauma stored inside - What treatments and modalities helped him recover - How he now views mental and physical health & the mind body connection - What's next?! Website: www.TuningInwards.com Instagram:@tuning_inwards Email: hello@tuninginwards.com Please note, this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.